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  1. Replies
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    if you were under-eating you'd likely continue...

    if you were under-eating you'd likely continue losing weight. the best piece of advice is always to try dropping the number of calories by 100-200 for a week or two and see if there are any changes....
  2. there's no proof that red tea is any better than...

    there's no proof that red tea is any better than other teas but it does have different antioxidants. basics to fat loss would include dieting with healthy food and counting a caloric deficit....
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    if your exercise routine and diet are in check...

    if your exercise routine and diet are in check you can try adding a fat burner like lipodrene to help shed the extra weight https://www.samedaysupplements.com/lipodrene-with-ephedra-by-hi-tech.html
  4. no one gets huge no matter what. people trying to...

    no one gets huge no matter what. people trying to get huge rarely get huge. i would go into the gym and just start lifting weights. there are training routines on this forum and on youtube that you...
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    are there any specific muscles you are having...

    are there any specific muscles you are having trouble targeting at home so we know what type of exercises to recommend? you can do a lot with the equipment you listed
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    8 pounds in a month is pretty good, just keep it...

    8 pounds in a month is pretty good, just keep it going. if you were able to consistently put on 8 pounds a month for 3 months you would gain 24lbs
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    WHO isn't the female bodybuilder, WHO's on first..

    WHO isn't the female bodybuilder, WHO's on first..
  8. Thread: Any Ideas?

    by jack3d14
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    259

    train your abs and have a caloric deficit

    train your abs and have a caloric deficit
  9. Replies
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    321

    all food and all of it

    all food and all of it
  10. a mixture of both will give you the best results

    a mixture of both will give you the best results
  11. i don't know about a muscle getting bigger in two...

    i don't know about a muscle getting bigger in two weeks, maybe your shoulders have rolled forward causing your traps and scapula to shift up
  12. Replies
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    welcome to m&s. search the forum, it has plenty...

    welcome to m&s. search the forum, it has plenty of information that will answer your questions quickly. youtube will also be your bestfriend. you will be able to find workout videos for any kind of...
  13. that's 100% true. everyone claims that the key to...

    that's 100% true. everyone claims that the key to weight loss is cardio which does have its place but that statement is incorrect. 1 pound of fat is 3500 calories so you would need to have a deficit...
  14. a lot of studies say that bcaas don't do much but...

    a lot of studies say that bcaas don't do much but many people swear they're good to take during their workout, first thing in the morning, or even helps them feel better when they are sick or have a...
  15. agreed. basically anything upper body....

    agreed. basically anything upper body. intimidation bonus points if you have big calves too
  16. Replies
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    it looks like it could be a slight difference in...

    it looks like it could be a slight difference in muscle development but it could be a number of things. we aren't made symmetrical so as long as you don't experience any pain i wouldn't pay any...
  17. Thread: question ??

    by jack3d14
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    913

    very curious how this thread was answered after...

    very curious how this thread was answered after 10 years
  18. Replies
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    381

    i think what he is saying is circuiting his...

    i think what he is saying is circuiting his weightlifting, not necessarily supersetting. if you are circuiting your weight lifting that could have potential benefits but seems like you'd be hogging a...
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    i feel like what you are doing is probably best....

    i feel like what you are doing is probably best. depending on how much time you have between the end of your workout and needing to leave for work you can bring a steamer and take wrinkles out of the...
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    a simple little exercise i remember reading about...

    a simple little exercise i remember reading about is just squeezing/contracting your glutes while you are sitting. do a minute hold and do 5 sets and you can accomplish that a few times a day...
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    i know many people that have lost substantial...

    i know many people that have lost substantial amounts of weight just by changing their diet. That's mainly all it comes down to
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    i use liquid grip, same grip effects as chalk...

    i use liquid grip, same grip effects as chalk powder but without all the mess
  23. Replies
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    pretty sure i've read studies that said that...

    pretty sure i've read studies that said that exercise in the afternoon were best
  24. Thread: Tattoos

    by jack3d14
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    9,788

    first 2-3 nights all you have to do is wrap it up...

    first 2-3 nights all you have to do is wrap it up with plastic wrap and then wake up and wash it. caring for new tattoos really is not that difficult
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    you definitely aren't eating enough

    you definitely aren't eating enough
  26. Blue Star Nutraceuticals Status Test Booster

    I've been wanting to try a test booster for a while now and my gym buddy recommended Status by Blue Star. Has anyone had experience using this before?
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    It looks good

    It looks good
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    The old thought or myth is that working in the...

    The old thought or myth is that working in the morning would burn more fat because you are using fat energy rather than energy from the food you consumed that day. But you are right, it's just...
  29. i was 120-125lbs when i started working out and...

    i was 120-125lbs when i started working out and for me, my body responded best to training as often as possible being 4-6 times a week and of course stuffing your face. i know we suffer from skinny...
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    start light because you just started and need to...

    start light because you just started and need to get your form down
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    one summer i got down between 3-6% and i felt...

    one summer i got down between 3-6% and i felt pretty fine, i think i sit around 10% right now but my body doesn't really put on fat, i guess my genetics and metabolism will catch up to me one day...
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    you should definitely create a split because your...

    you should definitely create a split because your muscles are never going to recover if you are constantly training them every day. a classic split would be something like chest/tris, back/bis,...
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    welcome josh

    welcome josh
  34. assuming you mean snacks,

    assuming you mean snacks,
  35. you could try eating a preworkout meal or snack...

    you could try eating a preworkout meal or snack instead of taking a supplement
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