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    Hey, they removed the link. My handle is the same...

    Hey, they removed the link. My handle is the same as my username.


    Sent from my iPhone using Tapatalk
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    Hey man, Good for you for putting in the work....

    Hey man,

    Good for you for putting in the work.

    I’m actually a retired lol college b-ball player. I’d love to help you out. It looks like you have a solid base to your workouts but I think I...
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    Hey man, A lot to unpack there lol but main...

    Hey man,

    A lot to unpack there lol but main point you are 100% correct. Everyone starts somewhere. I myself was the opposite where I put on muscle rather easily but losing fat has been a long...
  4. Hi, 1 - Congrats on the child. That’s awesome!...

    Hi,

    1 - Congrats on the child. That’s awesome!

    2 - Sorry to hear about the injury.

    Honestly, you can lose fat just fine without any sort of training exercise. Diet and macros will be your...
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    Hey man, Lots of things could be causing the...

    Hey man,

    Lots of things could be causing the inconsistent weigh ins.

    -water intake
    -when you went to the bathroom last
    -what time you ate
    -what you ate etc

    To help with this you should...
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