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  1. 5-29-2019 10% of me didn't want to workout,...

    5-29-2019

    10% of me didn't want to workout, looking for a way out. But I did go ahead and get changed and headed down to the basement and got busy.

    Warm up 10 minutes.

    Bench

    115 lbs x 10...
  2. Did you all miss me? The 21st we woke up to a...

    Did you all miss me? The 21st we woke up to a flooded basement, spent all week cleaning and myself installing a sump pump, just now sitting to relax made some final adjustments to the pump float,...
  3. 5-20-2019 workout Long weekend, family, cook...

    5-20-2019 workout

    Long weekend, family, cook out and such, had no time.

    So today rainy and storm'n had no motivation, went to basement anyways. Feeling fat from all the eating this weekend....
  4. 5-17-2019 Blah didn't want to workout. Warm...

    5-17-2019

    Blah didn't want to workout.

    Warm up


    Bench

    115 lbs x 5 x 5
  5. 5-15-2019 Warm up on the rubber tubes 115...

    5-15-2019

    Warm up on the rubber tubes

    115 lbs x 10
    175 x 10
    225 x 9 all I had - PR

    Just think around 5 months ago I did my first 225 lbs bench 1 rep max. I was hoping for 10 reps today.
  6. 1.Research suggests there’s a 45-minute window...

    1.Research suggests there’s a 45-minute window after workouts when muscles will take in higher amounts of nutrients. Miss this opportunity, and recovery and muscle growth will be compromised.
    ...
  7. 5-13-2019 warm up stretched using my rubber...

    5-13-2019

    warm up
    stretched using my rubber stretch tubes and 115 lbs bench for 3 slow reps to really stretch the arms blasted thru 2 reps as quickly as possible. 10 minutes maybe

    Bench 290...
  8. 5-11-2019 A.M. Workout Bench 125 lbs x 10...

    5-11-2019 A.M. Workout

    Bench

    125 lbs x 10
    175 x 8
    225 x 4
    250 x 3 x 4 (PR) x 1 Ya a spent my energy on those 4 reps

    Overhead Press
  9. 5-9-2019 Workout Nice personal records tonight...

    5-9-2019 Workout

    Nice personal records tonight

    Bench

    125 lbs x 10
    175 x 8
    225 x 3
    250 x 1
  10. 5-7-2019 Been looking forward to today's...

    5-7-2019

    Been looking forward to today's workout

    Bench

    115 lbs x 10
    165 x 7
    215 x 4
    245 x 3
  11. 5-5-2019 P.M. workout Bench 115 x 10 165 x...

    5-5-2019 P.M. workout

    Bench

    115 x 10
    165 x 6 this felt heavy
    215 x 4 this was heavy to
    245 x 1 noway I'm doing two
    275 x 1 This pretty much was it
    255 x 1 taking weight off just to get reps
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    Nail it to the floor. Glue it to the floor ...

    Nail it to the floor.

    Glue it to the floor

    Wal-mart carry's rug anti slip mats those can be cut to size.
  13. 5-5-2019 A.M. workout Bench 115 lbs x 10 115...

    5-5-2019 A.M. workout

    Bench
    115 lbs x 10
    115 x 10 again really getting good stretch
    165 x 6
    215 x 3
    245 x 2
    275 x 1 x 0 x 1 2nd rep came down way to slow and missed my groove had to dump it.
  14. 5-2-2019 Bench 115 x 10 165 x 5 215 x 3...

    5-2-2019

    Bench

    115 x 10
    165 x 5
    215 x 3
    245 x 2
    275 x 1 x 1 x 1
  15. Well New month- May What is my plan this...

    Well New month- May

    What is my plan this month?, looking back I really didn't lift heavy enough I spent more time under 200 lbs then I did over 200 lbs, looking at my progress, the last time I...
  16. 4-30-2019 1 rep max test day 35 lbs x 5 65...

    4-30-2019

    1 rep max test day

    35 lbs x 5
    65 x 5
    95 x 5
    125 x 5
    155 x 1
    185 x 1
  17. 4-27-2019 Bench 115 x 10 125 x 10 By this...

    4-27-2019

    Bench
    115 x 10
    125 x 10 By this time I felt pretty loose

    165 x 5
    215 x 1
    265 x 1 went up real smooth
    305 x 0 I failed just really couldn't get it off my chest maybe 1"
  18. 4-25-2019 1 hr 40 minutes workout 20...

    4-25-2019

    1 hr 40 minutes workout

    20 minutes of stretching

    Bench

    125 lbs x 10
    150 x 5
  19. 4-23-2019 Bench 115 lbs x 10 165 x 5 225 x...

    4-23-2019

    Bench
    115 lbs x 10
    165 x 5
    225 x 2
    245 x 1
    250 x 1
    255 x 1
    260 x 1
  20. 4-21-2019 P.M. workout Still riding my 300 lbs...

    4-21-2019 P.M. workout

    Still riding my 300 lbs bench high. Figure take it easy on bench do some other things.


    Bench warm up:
    115lbs x 10

    Bench
  21. 4-21-2019 A.M. I'm back from a small break...

    4-21-2019 A.M.

    I'm back from a small break
    Did nothing in the gym since last workout.
    Got things done around the house that needed to be done, no real lifting or anything.

    I stretched for 30...
  22. 4-15-2019 bench 125 x 5 145 x 5 165 x 5...

    4-15-2019


    bench
    125 x 5
    145 x 5
    165 x 5
    185 x 5
    205 x 5
    225 x 1
  23. April 13th workout A.M. Had to skip the...

    April 13th workout A.M.

    Had to skip the workout yesterday for another project that had to get done. So I got 1 extra day of rest and hit it this morning. Thought I would shoot for 300 lbs on bench...
  24. April 10th 2019 Workout little stretching...

    April 10th 2019

    Workout

    little stretching
    115 lbs x 5
    135 x 5

    Time for the 285 lbs pyramid
  25. 4-8-2019 Pin press/dead press 125 lbs x 5...

    4-8-2019

    Pin press/dead press
    125 lbs x 5
    145 x 5
    165 x 5
    185 x 5
    205 x 2
    225 x 2
    245 x 1
  26. April 6th Workout P.M. Pin Press 145 lbs x...

    April 6th Workout P.M.

    Pin Press

    145 lbs x 5
    165 x 3
    225 x 2
    250 x 1
    270 x 0 failed but held it about 2" off pin for several seconds
  27. April 6th A.M. workout Pin press 115 x 5...

    April 6th A.M. workout

    Pin press

    115 x 5
    135 x 5
    155 x 5
    175 x 5
    195 x 3
    215 x 3
  28. So I was looking for ways to help with my...

    So I was looking for ways to help with my overhead press and the low ceiling syndrome with the weights hitting the tiles on that final shrug move I guess I need to do. I was using my straight barbell...
  29. April 4th workout Pin press in the cage. ...

    April 4th workout

    Pin press in the cage.

    115 lbs x 5
    135 x 5
    155 x 5
    175 x 5
    195 x 3 (increased one rep)
    215 x 2 ( increased one rep)
  30. April 2nd new month. So what is my plan this...

    April 2nd new month. So what is my plan this month?

    Dead press or pin press whatever term you want to use, bench press off the safety bars about 1 1/2" off my chest.

    115 lbs x 5
    135 x 5
    155 x...
  31. My pace of putting on bench press weight is kind...

    My pace of putting on bench press weight is kind of unheard of agreed? Wonder how long this will last.

    Last week of Sept. 2018 140 lbs 1 rep max bench, Started to work out first time after...
  32. 1 REP MAX TEST DAY ! Start 6 months ago this...

    1 REP MAX TEST DAY !

    Start 6 months ago this week.

    YAY ME!

    New Best 295 on the bench!

    Last month was 275 lbs so a 20 lbs gain for the work I did over last 30 days.
  33. Honestly I think the idea of working out, eating...

    Honestly I think the idea of working out, eating better, macro diets , loose weight, gain muscle or whatever is just silly to do all those things at once. It's tough enough to make changes and stick...
  34. Still been working out every two days, bench,...

    Still been working out every two days, bench, sumo, skull crushers, incline bench, triceps push away. I do know this, I have been taking it easier, not near the effort. I even had a rushed work out...
  35. 3-11-2019 Bench 80 lbs x 10 115 x 5 135...

    3-11-2019

    Bench

    80 lbs x 10
    115 x 5
    135 x 5

    Pyramid
    150 x 10
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