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  1. Replies
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    Hahaha thatís how I roll. Knee is good. Just have...

    Hahaha thatís how I roll. Knee is good. Just have to stay stretching and keep my form good. If that goes I get some inflammation


    Sent from my iPhone using Tapatalk
  2. Replies
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    Super late posting... but here is my leg workout...

    Super late posting... but here is my leg workout for today. Definitely had trouble walking out of the gym 🤣
    https://uploads.tapatalk-cdn.com/20171103/0ce89d8e66e9a84f98127d3e599478e5.jpg
    ...
  3. Replies
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    Itís me! Sent from my iPhone using Tapatalk

    Itís me!


    Sent from my iPhone using Tapatalk
  4. Replies
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    Not much... but I did have two spoons of ice...

    Not much... but I did have two spoons of ice cream lol
  5. Replies
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    I just canít believe a) itís been so long and b)...

    I just canít believe a) itís been so long and b) that I joined 8 years ago lol


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  6. Replies
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    Yay! I found my old thread! I'll update with...

    Yay! I found my old thread! I'll update with todays workout when I get home (and can get my workout log lol)
  7. Replies
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    hahahaha I literally said the same thing (on your...

    hahahaha I literally said the same thing (on your log) when I saw mine
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    Holy hell... and I have to change my avatar...

    Holy hell... and I have to change my avatar bahahahaha
  9. Replies
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    Yeah girl!!! Happy to see ya back on here... now...

    Yeah girl!!! Happy to see ya back on here... now I have to go dig up my old log lol
  10. Replies
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    Ok so I totally failed at wrapping up this log!...

    Ok so I totally failed at wrapping up this log! Blame the holidays lol. Ok so I finished my stack... and while I didn't lose any weight on the scale, I did lose over three pounds of straight fat. I...
  11. Replies
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    having the same issue... not sure what the...

    having the same issue... not sure what the problem is
  12. Replies
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    Ok so I tried to update this yesterday but...

    Ok so I tried to update this yesterday but technology was against me! SO updates....

    Thursday
    (workout done after a small bout of food sickness lol)

    2 x 4 x 150m sprints (walk back recovery)...
  13. Replies
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    Yeah but I have trouble attaching pictures from...

    Yeah but I have trouble attaching pictures from my phones browser lol
  14. Replies
    67,663
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    7,760,851

    Anyone having issues with Tapatalk? It won't log...

    Anyone having issues with Tapatalk? It won't log me in anymore
  15. Replies
    67,663
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    7,760,851

    Gonna be a good day at work. Yesterday we had a...

    Gonna be a good day at work. Yesterday we had a staff meeting where our principal provided lunch. Today we get an email that at least 25% of our staff has food poisoning... and we have parent teacher...
  16. Replies
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    7,760,851

    I can't watch baseball on tv, but put me in the...

    I can't watch baseball on tv, but put me in the stadium and I could hang out allllllll day lol
  17. Replies
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    They're actually pain free (knock on wood)!

    They're actually pain free (knock on wood)!
  18. Replies
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    Yesterdays workout was a killer. Two days of...

    Yesterdays workout was a killer. Two days of running has me sooooooooore!

    I did hill sprints yesterday, 2 sets of 6. Plus abs after. Below is a picture of the hill I ran as well as the abs I did....
  19. Replies
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    So update... been about a week and a half since...

    So update... been about a week and a half since I've been using the stack. I haven't lost any weight yet, BUT I have lost an inch on my thighs and my bum. SO somethin it moving lol.

    I'm starting...
  20. Replies
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    Yesterday's workout: Circuit x 2: - 30 sit...

    Yesterday's workout:

    Circuit x 2:
    - 30 sit ups
    - 30 high knees (each)
    - 30 jumping jacks
    - 30 squats
    - 30 push ups
    - 30 mtn climbers (each)
    - 15 step ups (each)
  21. Replies
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    Ok... so as much as I don't want to post starting...

    Ok... so as much as I don't want to post starting pictures... here we go. Like I said, I'm currently 2.5 months post baby #2 (and I'm also showing pictures of my babies lol)

    On Saturday I went...
  22. Replies
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    Man me too. I might have to drop more than I am...

    Man me too. I might have to drop more than I am if this weighty doesn't start mov by faster [emoji30]


    Sent from my iPhone using Tapatalk
  23. Replies
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    Well I'm burning like 2000-2300 depending on the...

    Well I'm burning like 2000-2300 depending on the day, so that's -500 cals a day to lose weight. And I'm working on fine tuning my macros in the next week


    Sent from my iPhone using Tapatalk
  24. Replies
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    It'll never die!! That's net... So on days...

    It'll never die!!



    That's net... So on days I workout it's more like 1700-1800


    Sent from my iPhone using Tapatalk
  25. Replies
    67,663
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    7,760,851

    Omg I weigh as much as you [emoji30] Dang baby...

    Omg I weigh as much as you [emoji30] Dang baby weight!


    Sent from my iPhone using Tapatalk
  26. Replies
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    SD Pharmaceuticals Fat Loss Stack Log/Review

    Ok so I just got my stack yesterday and I've started taking it today. Below is all the info on the stack and I'll make another post with starting weight, BF, and "before" pictures!

    Raspberry...
  27. Replies
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    950 net seems crazy low. I'd stick to that...

    950 net seems crazy low. I'd stick to that 1200-1300 net, at least


    Sent from my iPhone using Tapatalk
  28. Lol... everyone but me is trying to bulk right...

    Lol... everyone but me is trying to bulk right now :p
  29. Replies
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    That's creepy!! Sent from my iPhone using...

    That's creepy!!


    Sent from my iPhone using Tapatalk
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    Welcome aboard!! Sent from my iPhone using...

    Welcome aboard!!


    Sent from my iPhone using Tapatalk
  31. I'll PM you today! I didn't see this earlier ...

    I'll PM you today! I didn't see this earlier


    Sent from my iPhone using Tapatalk
  32. Replies
    67,663
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    7,760,851

    Yeah I've almost almost come to terms with not...

    Yeah I've almost almost come to terms with not being able to run anymore. But I know me and I'll probably try a few more times before I can really give it up.


    I'm trying :)


    haha You're...
  33. Replies
    3,274
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    779,477

    Yeah that's the other issue... my extra baby...

    Yeah that's the other issue... my extra baby weight lol. I'm going to have to be creative to lose this weight and get back in shape
  34. Replies
    3,274
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    779,477

    Lol I know. What's sad is my legs are so weak...

    Lol I know. What's sad is my legs are so weak that I'm sore from body weight lunges


    Sent from my iPhone using Tapatalk
  35. Replies
    67,663
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    7,760,851

    Random Thoughts

    Yeah the issues in my right knee stem a lot from a squat injury about two and a half years ago. I was doing 5/3/1 and pushing it on my last set, squatting 205. Felt something in my knee burst, but...
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