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  1. Can I take my own whey protein into Australia

    I was hoping an Australian citizen could probably provide me with the correct info but any will be appreciated.
    We are planning on visiting my sister in Brisbane, Australia later in the year. I...
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    Dang ME!!!!! Been belting it like a unchained...

    Dang ME!!!!! Been belting it like a unchained beast. Looking AWWWESOOMMMEEE!!!!!!
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    A really good thing is when you find something...

    A really good thing is when you find something that works for you and you find the pleasure from it... With this, I am referring to training and exercise... hahaha... However, the other thing you...
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    Hehe..> Thanks. Much appreciated. You also...

    Hehe..> Thanks. Much appreciated. You also preparing for a show?
    Stay safe and have fun.
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    Dont chill out too much...:) Put in some gym time...

    Dont chill out too much...:) Put in some gym time too ;)
    Have a fun and safe weekend girla :scull:
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    Dont feel alone Jay. Im working too. But then...

    Dont feel alone Jay. Im working too. But then again, I do not live in the US.... Mango Salsa... What do you put in there... I have a mango tree in my yard and most of them are eigher thrown away,...
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    DUDE!!!! You have legs of steel... Crank it coz...

    DUDE!!!! You have legs of steel... Crank it coz you own it... Awesome work buddy. Keep it up:thumbs_up:
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    I wonder if I would ever be able to do splits...

    I wonder if I would ever be able to do splits again? At the moment I battle to tough my toes without bending my knees...hehehe... Hammies show now mercy... hehe... Awesome stuff Pixie.
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    Lazy? You bring it like the best of them.......

    Lazy? You bring it like the best of them.... Keep it up.. Its the WEEEEEEKEND BABY and time to crank it... Good work DM:thumbs_up:
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    YOu sound like you in a deep pit and just very...

    YOu sound like you in a deep pit and just very down... I understand that when you feel that way, you really dont want to spend the time working out. I really hope you got to see the fireworks and...
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    LOL... No Pixie. That is an American Holiday. We...

    LOL... No Pixie. That is an American Holiday. We have April 27th which we call Freedom Day. It was the day we had our first General Election in 1994 which saw the ANC come into power and Nelson...
  12. Thread: Deb's Journal

    by Ricstix
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    Seems like you have that all sorted as far as the...

    Seems like you have that all sorted as far as the dips are concerned. Was gonna offer advice but eish, you beat me to it. :)
    That one we call Overhead Pulldowns. I must admit, I have also not seen...
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    Plan

    Plan
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    Remember... A treat is not a everyday item......

    Remember... A treat is not a everyday item... Treats and rewards should be had once a week and not for the whole day. When treating yourself for goals reached or the weeks results, that treat should...
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    Im pretty sure you'd be able to kick his @sh if...

    Im pretty sure you'd be able to kick his @sh if the time came:) You seem to spend quite a while at the gym. I sometimes wish I could spend more than 1hrs training.
    Awesome work Wegs... Really...
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    Your logs are always interesting to read. Strong...

    Your logs are always interesting to read. Strong work PP. Good stuff:thumbs_up:
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    TOTALLY BEASTLY ON THE SQUATS BROTHER!!!... Good...

    TOTALLY BEASTLY ON THE SQUATS BROTHER!!!... Good work here. Its numbers like these im striving for :thumbs_up:
    Explain the battle ropes for me pls... I've seen post and comments on battle ropes and...
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    I dont really enjoy using the Smith Machine... It...

    I dont really enjoy using the Smith Machine... It makes you lazy and your form faulters. I think thats where the strain came from. Since I did not have to rely on my own balance, I pushed back...
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    Thx DM.. Other goals is really to put on more...

    Thx DM.. Other goals is really to put on more muscle mass on my upper body... I used to have this weird Alien sh!t thing going on with my spine and sternum and that has now gone. At the same time I...
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    *%$&!!!! TUESDAY - 02.07.2013 Quads * Hack...

    *%$&!!!!
    TUESDAY - 02.07.2013
    Quads
    * Hack Squat 3x15@30
    * Squat 4x12@60
    * Leg Ext 4x15@108
    * Leg Press 7x15@ first two sets @80 - Set 3&4@120 - Set 5&6@160 - Set7@200

    Hamstrings
    * Single...
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    LOL>.> Thank you but I believe you are too kind. ...

    LOL>.> Thank you but I believe you are too kind. Have you tried doing good morning with only a broomstick over your shoulders? When the lower back muscles have stretched, then add weight. Also...
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    Long legs.... Mmmm :-P So you must average nearly...

    Long legs.... Mmmm :-P So you must average nearly 6'? Me on the other hand am nearly a midget :-/
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    Thats legend... hahaha Thanks Peach... I'll...

    Thats legend... hahaha

    Thanks Peach... I'll check this one out.
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    LOL.. Thanks Maria.

    LOL.. Thanks Maria.
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    @Maria: No worries girl. I remember the days of...

    @Maria: No worries girl. I remember the days of only waking at 10am... They were wonderful. All three of them. Then I started work.. hahaha... Say Maria, I got my first subjects today. First...
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    Well, my brother in law's mom would take it for...

    Well, my brother in law's mom would take it for everything. Problem was, she never ate anything. The properties within the pills ate at her stomach lining in return. End of it all, she was in...
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    Monday is just about over but feeling lekke ;)...

    Monday is just about over but feeling lekke ;) (means good)
    Its been teasing with rain all day and is just freezing cold.
    Monday cold weather makes me think about a nice strong chicken curry on...
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    Speaking of... Why on earth was a POLAR watch...

    Speaking of... Why on earth was a POLAR watch confiscated that I ordered from Florida? Found that darn weird.
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    Hahaha..> Careful what you wish for... Blue are...

    Hahaha..> Careful what you wish for... Blue are quite common in some parts... Can ship it as a gift ;)
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    Cant even ask you to ship some my way. They'd...

    Cant even ask you to ship some my way. They'd arrest you for dealing in drugs... hahaha
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    Thanks DD... Both are overseas drugs.. Only form...

    Thanks DD... Both are overseas drugs.. Only form of Benadryl we have here is the lotion :( Grrrrr...
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    Will keep you in our prayers Girla. *BIG HUGS*

    Will keep you in our prayers Girla. *BIG HUGS*
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    Why not crack it before sunrise?

    Why not crack it before sunrise?
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    Thanks Joe. I'd say all pills... I dont want to...

    Thanks Joe. I'd say all pills... I dont want to be come dependent on taking somethin to help me sleep... Besides, I doubt we'd get those in this country. The best you get on prescription is anti...
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    LOLOL.... This is Africa bud... So next time...

    LOLOL.... This is Africa bud... So next time someone tells you they want to get to their African roots. Tell them to walk around with their boobs haning all out and for the dudes, with in trunks, no...
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