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    2-26-2018 ME Squats Sqwaats 4x8 @ 225 Deads...

    2-26-2018 ME Squats

    Sqwaats 4x8 @ 225
    Deads 3x3 @ 315
    Abs circuit for 20 min

    Got some new knee sleeves and broke them in today :D
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    2-23-2018 San Pedro Ceremony Took a few days...

    2-23-2018 San Pedro Ceremony

    Took a few days off for a San Pedro Huachuma ceremony, where we drank cactus juice and met god for a little bit. Fasted the day before, and the day of, 12 hours of...
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    2-21-2018 35 min yoga I do my yoga from this...

    2-21-2018
    35 min yoga
    I do my yoga from this YouTube channel, been loving it for years now. https://www.youtube.com/channel/UCcox27Gc-NGbb2-X9hdLaMw
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    2-19-2018 35 min yoga Knee sleeves arrived :D

    2-19-2018
    35 min yoga
    Knee sleeves arrived :D
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    2-17-2018 90 minutes foam rolling 2-18-2018...

    2-17-2018
    90 minutes foam rolling

    2-18-2018
    45 min yoga
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    2-16-2018 DE Lower 50 box jumps up to 54" with a...

    2-16-2018 DE Lower
    50 box jumps up to 54" with a step
    Prowler sled 15 @ 90

    Tryna reduce training volume and recover without a deload, so I can get in the gym 5-6 days a week. I gotta get down to...
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    2-13-2018 KBs at home Swings 50 Squats 20...

    2-13-2018
    KBs at home
    Swings 50
    Squats 20
    Pushup to Crouched to Leg thru 3x10
    Clean n Press 3x10
    Single armed plank rows 3x10
    Bis n tris
    Shoulders n cables
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    2-10-2018 Max Lower Squats 5x5,8 @ 235 deeeeeeep...

    2-10-2018 Max Lower
    Squats 5x5,8 @ 235 deeeeeeep
    Deadlifts 3x3,5 @ 315, 325, 335
    Sled Pulls 3x5 @ 135
    Ham raises 3x10 @ 45
    Calves stretch hydrobed
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    2-8-2018 Dynamic upper Bench press 8x3 @135...

    2-8-2018 Dynamic upper

    Bench press 8x3 @135
    KB clean n press from bridge 3x5 @ 35#
    KB windmill press 3x5 @ 24kg
    Pullups 3x10
    Chinups 2x10 drop set ISYMFS biiiiiiitch
    One arm cable rows high...
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    2-4-2018 Dynamic Lower Box Jumps worked up to...

    2-4-2018 Dynamic Lower
    Box Jumps worked up to 48" 50 jumps total
    Deadlifts 135x10, 225x10, 315x10 singles little rest
    Sled Pulls 180x10
    KB single leg deadlifts 3x10 @ 24kg
    Seated calves 2x10 @45...
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    Your PWO foods always look so good. Crushing it...

    Your PWO foods always look so good. Crushing it with that workload too!
  12. Would love to hear how this progresses, good luck...

    Would love to hear how this progresses, good luck with your recovery!

    What sort of core exercises were suggested to keep it from happening again? I'd start there and spend the time shoring up the...
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    Looking good, man! Keep up the kettlebell work,...

    Looking good, man! Keep up the kettlebell work, it pays off in so many different ways :D
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    2-2-2018 Max Effort Upper Warm up with bands...

    2-2-2018 Max Effort Upper

    Warm up with bands and staff
    Bench press 5x5 @ 145
    Dips 4x10
    T bar rows 3x10 @ 180
    DB Rows 5x10 @ 70 20% more on right side
    Unstable band pushups SS stabilizer press...
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    1-29-2018 Dynamic Effort Lower Squats 8x3 @ 185...

    1-29-2018
    Dynamic Effort Lower
    Squats 8x3 @ 185
    SLDL 4x8 @ 225
    Turkish Get-ups 3x5 @ 35
    Step up to lunge 3x5 @ 35
    Calves and abs
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    Keep crushing!

    Keep crushing!
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    Max Effort Lower 1-19-2018 I ate before this...

    Max Effort Lower 1-19-2018

    I ate before this workout, been almost 3 years since I could do this cuz of digestive issues from using too much preworkout when I was younger. Been through quite a...
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    1-18-2017 Dynamic effort upper Bench press...

    1-18-2017 Dynamic effort upper
    Bench press alternating grips 8x3 @ 135 lb
    KB windmill press 3x5 @ 24kg
    T-bar rows 90x20, 115x12, 140x8
    Pullups 3x8
    Scapula Pullups 3x10
    Rotator cuff stretches...
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    1/16/2018 Dynamic effort Lower Box Jumps 8x5...

    1/16/2018 Dynamic effort Lower

    Box Jumps 8x5 at 36"-54" Failed 54" vertical no step 5x, hit one on toes but didn't stick landing. One step PR for reps
    Forward pulling banded Deadlifts 135x10,...
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    I can't believe the OG legends are still at it...

    I can't believe the OG legends are still at it...
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    Oh my god... 7 years later and this journal is...

    Oh my god... 7 years later and this journal is still here. Oh how I love the internet. Looks like my numbers are roughly the same, sans the max effort stuff which I haven't attempted in YEARS. WOW,...
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