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    Cheers guys

    Cheers guys
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    its basically a mixture of powerlifting and...

    its basically a mixture of powerlifting and bodybuilding regimes. Theres quite a few different programs online. I was just wondering if anyone had tried it and got any good results
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    powerbuilding?

    Does anyone here do it? If so how do you find it?
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    New to powerlifting

    After messing around with my training for too long I've decided to enter a powerlifting comp mid jan. I've just started a 4 week cycle using the a wendler app. Then I'm gonna test my max lifts then...
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    why bother with google when Ive got all the...

    why bother with google when Ive got all the expert advice I need here????
    Cheers though
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    cheers for the advice guys. Couple questions...

    cheers for the advice guys. Couple questions though. Periodization? Intensity techniques?
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    deadlift help

    Hi guys. I recently got a new iRM on my deadlift - 170kg - whihc I was delighted with. However Id like to get it to 200kg which would be a 2xBW lift. What exercises should I be doing to help build my...
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    To better myself everytime I go and to meet my...

    To better myself everytime I go and to meet my goals
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    on 70 kg for ten reps on becnh now. Think I will...

    on 70 kg for ten reps on becnh now. Think I will get my targets by Christmas
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    squat up to 95kg for reps. Struggling with the...

    squat up to 95kg for reps. Struggling with the bench. Cant get above 65kg for reps
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    chuffed to bits

    got a newPB on deadlift today. 120kg. Up 15kg.
    Hoping to get squat up to 100kg - Im on 10 x 90kg at the moment - adn bench up to 80kg - 10 x 65kg - by the holidays!!!
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    im not particularly fussed on either but I feel...

    im not particularly fussed on either but I feel great after I do them, esp if I better my heaviest
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    was going to go on the leg press machine the...

    was going to go on the leg press machine the other day when this guy on the abs machine pipes up "Im using that" Perfectly obvious you arent mate
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    absolutely hate that myself

    absolutely hate that myself
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