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  1. Okay so today's workout felt insane!!! ...

    Okay so today's workout felt insane!!!

    24-9-2014 Wednesday week 4

    Workout rating a**

    Dead lift - 115kg - 6, 6 @ 120kg 3, went for a 1RM again 130kg 1!
    Pendlay row - 50kg - 6, 5.75, 5
    Pull...
  2. Cheers for motivation people sorry haven't posted...

    Cheers for motivation people sorry haven't posted up here is workouts since!

    18-9-2014 Thursday week 3

    Workout grade A

    Arnold press - 20kg - 6, 6, @22kg - 4
    Lat raise - 9kg- 6, 4, 5,
    Bent...
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    Insane read man!!! Your killing it!!

    Insane read man!!! Your killing it!!
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    Gees man detailed!! Keep it up !!! Going to...

    Gees man detailed!! Keep it up !!! Going to follow!!!
  5. Cheers spud! Aye I do warm up but don't see the...

    Cheers spud! Aye I do warm up but don't see the point in including it in my notes but for info

    12 reps @ 50%
    Rest 1 min
    10 reps @ 50%
    Rest 1 min
    4 reps @ 70-75%
    Rest 1 min
    1 rep @ 90%
    Rest...
  6. Thanks bud!! Have to keep my head in the game big...

    Thanks bud!! Have to keep my head in the game big style again! And keep at it!



    10-09-2014 week 2 Tuesday

    Workout rating A

    Arnold press - 20kg - 6, 5, 5,
    Lat raise - 8kg - 6, 6, 5
  7. 02-09-2014 week 1 Tuesday Workout rating A* ...

    02-09-2014 week 1 Tuesday

    Workout rating A*

    Dead lift - 115kg - 3, 3, 3,
    Pendlay Row - 50kg - 6, 4, 4
    Pull up - 0kg - 4, 3, 3
    Calf press - 30kg - 12, 12, 11
    Ez bar curls - 27.5kg - 6, 6,...
  8. Okay so my bro come up to see me over the weekend...

    Okay so my bro come up to see me over the weekend and hence didnt get my arms workout done, went for a walk up bennachie a nice big steep hill for some much needed cardio work!!! This week I'm off...
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    You'll be at that 200kg dead in no time now bud!!...

    You'll be at that 200kg dead in no time now bud!! That would be insane I can only dream of that I think with someone at my height and build! Makes me just want to push on and hit the 140kg goal for...
  10. Cheers people !! Keeps me motovated!! My...

    Cheers people !! Keeps me motovated!!

    My normal weigh in day is Thursdays that way if I up my calories I get at least 1 day in before I do a refeed while cutting so it's not both upped calories...
  11. 03-09-2014 week 1 Tuesday Workout rating A/B ...

    03-09-2014 week 1 Tuesday

    Workout rating A/B

    Arnold press - 18kg - 6, 6, @20kg 4,
    Lat raise - 8kg - 6, 6, 4
    bent over delt raise - 7kg - 6, 4, 4
    Dumbbell shrug - 34kg - 6, 6, 6,

    Workout...
  12. Thanks people!! Squatzilla I'm English too just...

    Thanks people!! Squatzilla I'm English too just moved here haha so the toss at the games wouldn't go down too well for an English guy ey haha!!

    Okay today's work!

    02-09-2014 week 1 Tuesday
    ...
  13. 01-09-2014 Monday Week 1 Workout rating B ...

    01-09-2014 Monday Week 1

    Workout rating B

    Incline DB Press - 24kg - 6, 6, 6, next session at 26kg
    Flat DB press - 24kg - 6, 6, 6, next session at 26kg
    Cable flies - 7.5kg - 6, 4, 4, ...
  14. Ahh okay cheers buddy I will take your advise and...

    Ahh okay cheers buddy I will take your advise and go for that more of a leaner bulk, but ill do it when I drop a little fat not as much as I was originally intending too, like I say I'm at around 20%...
  15. Ahhh okay so maybe push for around 170 to 175...

    Ahhh okay so maybe push for around 170 to 175 lbs? Before a cut you think? It's just I got fairly lean before yeah I was skinnier but I bulked alot better then until I went off the rails :/ I could...
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    Gees I couldn't read through full thread so...

    Gees I couldn't read through full thread so skipped through various pages you are crazy man! Ill be following!
  17. The aesthetics, strength, health and fitness journey!

    Hi,

    First of all I'd like to say I used to come on here some time ago, I started a log and unfortunately I left... Since then I have been up and down with my goal :( unfortunately right now I am...
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    Calorie calc querie?

    Okay so I Definatly been doing this right haha
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    Calorie calc querie?

    Hi
    The number the calorie calc gives out do I add my 500 calcs for bulking on top of this number or is it already do e for me?? Cheers
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    Shredded but still building??

    I've noticed a lot of of these instagram pics and fitness members I've looked at the actual accounts of a lot of these people how the hell are they staying so shredded but still packing the muscle...
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    Benmc's year quest to a class 3 lifter!

    Sunday through the day more technique training then followed by:

    For time:
    1000m row
    30 thrusters @ 30kg
    30 dumbbell swings @ 16kg

    Got 11:02 for it :)
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    5:2 style intermittent fasting

    Ahh okay bud cheers for advice :)
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    5:2 style intermittent fasting

    Btw you don't have 2 continuous days I would work mine

    Monday
    Tuesday fast
    Wed
    Thursday fast
    Fri
    Sat
    Sun
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    5:2 style intermittent fasting

    Yea I've done martins style and it is good but I've seen people doing this style everywhere else too and seem to have good gains tbh but wanted to know from you lot .. Might aswell just stick with...
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    5:2 style intermittent fasting

    I've read a little about this and thought I would give it a try over the normal IF diet (which I already have tried and like) due to few factors similar style of eating , easier to manage with work...
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    Benmc's year quest to a class 3 lifter!

    So today
    5x5 deadlift
    5x60kg
    5x90kg
    2x110kg
    2x110kg
    Attempt at 120 attemp at 115 :(

    5x5 shoulder press
    5x30kg
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    Benmc's year quest to a class 3 lifter!

    Cheers people head seriously is back into it now just dealing with other stud in different ways so doesn't get on top
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    Benmc's year quest to a class 3 lifter!

    Okay so has been a real long time since last update and I'm not going to lie my whole Steve shaw routine and main diet fell to ****... I pulled diet back ish after a while and concentrated on...
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    Benmc's year quest to a class 3 lifter!

    I feel something needs to change
    I work as a electrical technician 4 days a week and attend university part time for 1 day obviously all lessons are crammed in one day and a lot of extra revision...
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    Hunterace's lifting feathers log

    Another pr!! You just keep on going up and up!!
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    Benmc's year quest to a class 3 lifter!

    Back into it!! A+ today felt unreal!! Only issue I don't thin my legs on the burn are conditioned enough so I've put a little note under it!
    Thanks people

    Squats(5x5)
    5x210lbs
    4x220lbs...
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    Benmc's year quest to a class 3 lifter!

    I know man it's horrible but I do love squats so hopefully thurs will take it all out of me (the lazyness) and get me back into it! Bad things to hear about the hip too bro I know how some things can...
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    Benmc's year quest to a class 3 lifter!

    Barbell rows(5x5)
    5x65kg
    4x65kg
    4x65kg

    Dumbbell rows (3x10)
    10x18kg
    10x18kg
    10x20kg
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    Hunterace's lifting feathers log

    Good stuff hunter sometimes wish I had your drive and motivation !!
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    Benmc's year quest to a class 3 lifter!

    Back into it today eating has been real good! And gym I'd grade c+... Not too bad but not the best

    Bench went great and inclines were good I've dropped weight from 26kg too 24kg from today on the...
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