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  1. Need a weight lifting routine

    Started by Football4, 10-13-2013 03:40 PM
    • Replies: 2
    • Views: 3,072
    Last Post: 10-22-2013 08:39 PM
    by RossIREP  Go to last post
  2. Football routine

    Started by Football4, 10-05-2013 10:20 AM
    • Replies: 1
    • Views: 548
    Last Post: 10-08-2013 07:00 PM
    by DavidRTaylor  Go to last post
  3. Having trouble bulking

    Started by Football4, 04-02-2013 12:38 PM
    • Replies: 2
    • Views: 403
    Last Post: 04-02-2013 09:37 PM
    by Goalachiever  Go to last post
  4. Football4's Weight Lifting Log

    Started by Football4, 02-11-2013 04:10 PM
    • Replies: 15
    • Views: 1,130
    Last Post: 04-01-2013 03:41 PM
    by Football4  Go to last post
  5. Lacking power at bottom of the lifts

    Started by Football4, 03-26-2013 11:32 PM
    • Replies: 4
    • Views: 457
    Last Post: 04-01-2013 08:31 AM
    by revElrod2  Go to last post
  6. Need A Workout

    Started by Football4, 10-21-2012 10:15 PM
    • Replies: 1
    • Views: 248
    Last Post: 10-22-2012 03:52 AM
    by Scrutiny  Go to last post
  7. Thor (Chris Hemsworth) Workout

    Started by Football4, 10-08-2012 09:38 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 19,077
    Last Post: 10-11-2012 10:26 AM
    by MC  Go to last post
  8. Conditioning

    Started by Football4, 12-26-2011 01:55 PM
    • Replies: 2
    • Views: 1,029
    Last Post: 02-25-2012 04:59 PM
    by NRILLC255  Go to last post

    Forum:
    Strength

  9. Gayle Hatch Program

    Started by Football4, 12-19-2011 06:39 PM
    • Replies: 6
    • Views: 6,693
    Last Post: 01-07-2012 12:08 AM
    by Plato165  Go to last post

    Forum:
    Strength

  10. Powerlifting/Olympic squats

    Started by Football4, 12-26-2011 10:39 PM
    • Replies: 4
    • Views: 846
    Last Post: 12-27-2011 04:31 PM
    by Football4  Go to last post

    Forum:
    Exercises

  11. Check out this workout please

    Started by Football4, 11-30-2011 10:55 PM
    • Replies: 3
    • Views: 765
    Last Post: 11-30-2011 11:14 PM
    by Abaddon  Go to last post
  12. Football4's Bill Starr 5x5 Power Routine Log

    Started by Football4, 11-07-2011 11:27 AM
    • Replies: 18
    • Views: 4,066
    Last Post: 11-30-2011 03:33 PM
    by Football4  Go to last post
  13. Liquid eggs

    Started by Football4, 11-20-2011 07:32 PM
    • Replies: 7
    • Views: 1,107
    Last Post: 11-26-2011 01:11 AM
    by ChrisCabrera4  Go to last post
  14. Weight sled/tractor tire

    Started by Football4, 11-09-2011 05:26 PM
    • Replies: 9
    • Views: 2,055
    Last Post: 11-21-2011 09:40 PM
    by Brute  Go to last post
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