MEMBER LOGIN

Search:

Type: Posts; User: Grouchy; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    12
    Views
    997

    20200311: Snatch - 7 sets. Final work set 95 for...

    20200311:
    Snatch - 7 sets. Final work set 95 for a single, form better but still not full snatches. Did some overhead squats with the empty barbell after.
    Bench - 7 sets. Final work set 175 for a...
  2. Replies
    12
    Views
    997

    20200310: 5x400m sprints, average time ~1:40....

    20200310:
    5x400m sprints, average time ~1:40. Rested 2 minutes between runs. Rucking a mile or two later on today.
  3. Replies
    12
    Views
    997

    20200309: Double METCON day. AMRAP x15...

    20200309:
    Double METCON day.

    AMRAP x15 minutes of 250m row, burpees x10, and 20kg kettlebell swings x10. 5 rounds total.

    Rested 5 minutes, then AMRAP x10 minutes of thrusters x21 @ 65#,...
  4. Replies
    12
    Views
    997

    20200307: Cleans: Eight sets, worked up to...

    20200307:
    Cleans: Eight sets, worked up to 155x1.
    Sumo Deadlifts: Eight sets, worked up to 300x1.
    Squats: Five sets, worked up to 205x5.

    Pull-Ups/Dips Superset: 14 and 21.

    Going to try to...
  5. Replies
    12
    Views
    997

    20200306: Thrusters: 7 sets, worked up to 125x3....

    20200306:
    Thrusters: 7 sets, worked up to 125x3.
    Supine Ring Pull Ups: BW, feet on 24” box. 13, 8, 6.

    AMRAP x15M of 24” box jumps and front squats with 125#. Total was 70 box jumps and 14 front...
  6. Replies
    12
    Views
    997

    20200304: Good Mornings - 8 sets, worked up to...

    20200304:
    Good Mornings - 8 sets, worked up to 145x3. Taking it slow with these, it's been years since I've done them.

    "Half Cindy" - 10 minute AMRAP of 5 pull-ups, 10 push-ups, and 15 air...
  7. Replies
    12
    Views
    997

    20200302: 3 mile run with my oldest son, his...

    20200302:
    3 mile run with my oldest son, his first 3 miler. 47:06, he did well.

    20200303:
    Snatch - 7 sets. Final work set 95# for a single, form better but still not full snatches.
    Bench - 7...
  8. Replies
    12
    Views
    997

    20200229: AMRAP in 5 minutes: 24kg kettlebell...

    20200229:
    AMRAP in 5 minutes: 24kg kettlebell swings x10 and burpees x5. Made it almost 6 rounds. 60 swings and 29 burpees.

    Rested a few minutes.

    21-15-9-6-3 of sumo deadlift high pulls and...
  9. Replies
    12
    Views
    997

    20200228: Cleans - Worked up to a single with...

    20200228:
    Cleans - Worked up to a single with 140#.
    Sumo Deadlifts - Worked up to a single with 295#.
    Squats - Worked up to 200x5.

    Pull-Up/Dip Superset - 9 and 17.
  10. Thread: Hi all

    by Grouchy
    Replies
    1
    Views
    324

    Hi all

    Cliffs Notes - former military, now a husband and dad with a blue collar job who still tries to keep fit and do fun hard things. Got another child coming on the way in the summer so things may be...
  11. Thread: Ignore this

    by Grouchy
    Replies
    0
    Views
    231

    Ignore this

    Sorry wrong place....
  12. Replies
    12
    Views
    997

    20200226: Modified "9/11 Tribute workout". Row...

    20200226:
    Modified "9/11 Tribute workout". Row distance was half and weights were Rxed. Total time 31:07.

    Row 1000m.
    Box Jumps x11 @ 24" height.
    Thrusters x11 @ 85#.
    Burpee Pull-Ups x11....
  13. Replies
    12
    Views
    997

    20200225: Endurance session. Alternated sets of...

    20200225:
    Endurance session. Alternated sets of hard running with total rest on my usual hilly route near my house. I ended up doing 1.68 miles at an average 9:31 pace, about 30 second better than...
  14. Replies
    12
    Views
    997

    Strength training this morning. Snatch - 7...

    Strength training this morning.

    Snatch - 7 sets. Final work set 110# for a single, a bit too heavy to start as I ended up doing power snatches near the end. Going to drop the weight a bit and do...
  15. Replies
    12
    Views
    997

    Grouchy Training

    Cliffs Notes - former military, now a husband and dad with a blue collar job who still tries to keep fit and do fun hard things. Got another child coming on the way in the summer so things may be...
Results 1 to 15 of 15