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Thought I would pop in and say hey to everyone.... it's been quite a while.... got my new job and don't have a lot of spare time on the computer these days :-(
I have however not skipped a beat in...

qdoba......mmmmmmmmmmmmmmmmmmm

youre looking fantastic buddy~ Keep it up!

I am going to attempt to work out tonight.... screw this sipped oblique. I cant take it any longer... being sedetary is HORRIBLE.

Eat big... lift big... dont worry about BF%.

DOing good so far.... keep it up.

Random thought.... when i start my new job monday.... my gym is about a 5minute drive from work... and i will be able to work out on my lunch breaks! WOOT

i think if i tried a backbend right now with my current torn oblique... i may puke... pass out... and cry. :(

I hate being injured... i feel so left out :(

Hey all... i had a great weekend as well... got to spend a lot of time with my son... and with my girl and her 2 boys.... Yesterday we spend the day at the pool.... then made dinner and relaxed for...

Whats the real point of this thread if you dont mind? Seems kind of pointless....

Thanks for understanding man.... Id have never jokingly commented about something like that... had i paid any attention and noticed that you were posting about your daughter.

You should be proud...

^^ Ugh... i feel like an a$$hole. I would never disrespect any of you guys like that... especially about your children.

Once again... REALLY sorry i unintentionally offended you CLEEPER. Major...

Damn man!! I wasnt aware and must have completely missed that it was a pic of your daughter... meant no disrespect brother... my bad. I was simply implying that if my gal could do this.... i would...

Im pretty depressed about not being able to really exercise....i did do some pushups the other night.... and oddly.... it didnt effect the spot that i injured.... the spot i injured is right above my...

Removed ignorant post. Sorry Cleeper.

So... from the looks of it... i tore an external oblique muscle in my left side..... which is why ive been in so much pain since last saturday.... it is HORRIBLE PAIN to cough/sneeze/or blow my...

Morning BJ is always a great anniversary gift.

ALL are looking good... i will maybe try a couple of these tonight... but with my torn muscles in my left side... it may not work out so well :-/

Thanks a lot guys!

Yeah... and the golf cart jump.... i definitely smashed my hip straight into the ground..... arrel rolled once... and withoug skipping a beat was right back up on my feet...

Ya never know... she could be an older version of Shannon :)

Thanks girls!!

LOL... ^^ No crap. I worked at this dealer before... but the service department was so out of wack that i just couldnt stay... not for what they were paying me. Not they have...

good work... keep going... or your gains will be lost.

So.... your head was on the bathroom floor M.E? Am i reading/seeing this correctly?!? :o

so... been gone for a few days... been rather eventful as well.

Played in a golf tournament Saturday.... had a freaking blast.... but ended up drunkenly jumping out of my golf cart going full...

Happy bday Peach!

Wow i had some catching up to do~ Great pics everyone... ill probably be down to do these poses when the torn muscle in my left side heals :-/

Peach.... WOW girl you look amazing.

Maria.......

^^ understandable~ Im sure a lot of people may just be curious as to why you are doing things the way you are.... rather than disagreeing. Ive been doing this for some time... and im ALWAY open to...

LOL ok. I will see if i can maybe get the girls' poses in too :)

So... were supposed to wait for another pose now? Or be doing the back pose? This got unorganized real quick LOL

Nice work maria and Shannon~

So is there like a #2 pose for everyone now? Or how does this thing work LOL?

^^ ROFL... meatwad is my favorite.

Golf tournament starting at 8:00am tomorrow Joe.... i promise ill drink enough for all of us :)

Just checking in after a being away for a bit... great work as usual Bob.

If i had one critique.... it wouldnt even be about your training or diet..... but more on the lines of taking criticism...

Shoot... i went to the driving range the other day with my brother.... hit a large bucket of balls.... then the following night i played softball.... the day after softball my obliques and oddly my...

Geat poses M.E and Maria! Way to show us up~

And Cleeper.... looking good man~

Troy..... you are hench my man... i can tell you havent skipped a beat in your lifting... great work~