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  1. Bean recipes

    Started by DGBSSN, 08-07-2014 07:31 PM
    • Replies: 11
    • Views: 14,799
    Last Post: 11-02-2018 08:51 AM
    by Arose  Go to last post
  2. Lat development

    Started by DGBSSN, 07-22-2014 11:11 PM
    • Replies: 4
    • Views: 4,859
    Last Post: 01-03-2015 03:33 PM
    by cbroadd  Go to last post

    Forum:
    Exercises

  3. Crossfit vs. Conventional conditioning

    Started by DGBSSN, 06-30-2014 07:54 PM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 8,892
    Last Post: 11-04-2014 05:38 PM
    by Got2squat  Go to last post

    Forum:
    General Chat

  4. Which amino supplement should I take

    Started by DGBSSN, 06-20-2014 11:53 AM
    • Replies: 18
    • Views: 2,552
    Last Post: 10-02-2014 04:29 AM
    by melin  Go to last post

    Forum:
    Supplements

  5. Roid rage?

    Started by DGBSSN, 08-14-2014 12:45 PM
    • Replies: 12
    • Views: 1,863
    Last Post: 08-22-2014 12:07 PM
    by Brute  Go to last post

    Forum:
    General Chat

  6. Dynamic lower body conjugate method question

    Started by DGBSSN, 08-21-2014 07:26 PM
    • Replies: 0
    • Views: 599
    Last Post: 08-21-2014 07:26 PM
    by DGBSSN  Go to last post
  7. Question about Westside

    Started by DGBSSN, 07-24-2014 08:03 PM
    • Replies: 1
    • Views: 6,341
    Last Post: 07-31-2014 06:29 PM
    by Deathlift  Go to last post
  8. Possible neck injury from Leg press

    Started by DGBSSN, 07-25-2014 11:41 PM
    • Replies: 2
    • Views: 823
    Last Post: 07-28-2014 01:59 PM
    by Doug  Go to last post

    Forum:
    Exercises

  9. My daily meals

    Started by DGBSSN, 06-17-2014 03:58 PM
    • Replies: 1
    • Views: 1,182
    Last Post: 07-14-2014 02:11 PM
    by PMax  Go to last post
    • Replies: 9
    • Views: 1,940
    Last Post: 07-11-2014 04:04 PM
    by OneGun  Go to last post
  10. Rather disheartening trip to the gym today

    Started by DGBSSN, 06-30-2014 07:48 PM
    • Replies: 1
    • Views: 682
    Last Post: 07-02-2014 03:35 PM
    by difranchise  Go to last post

    Forum:
    General Chat

  11. Good deload?

    Started by DGBSSN, 06-15-2014 08:37 PM
    • Replies: 4
    • Views: 804
    Last Post: 06-23-2014 07:12 AM
    by RiujinZero  Go to last post
  12. What does the NFL use

    Started by DGBSSN, 06-19-2014 08:31 PM
    • Replies: 2
    • Views: 535
    Last Post: 06-20-2014 03:03 AM
    by darrenash  Go to last post

    Forum:
    Supplements

  13. Strength training for runners

    Started by DGBSSN, 06-17-2014 04:18 PM
    • Replies: 4
    • Views: 643
    Last Post: 06-19-2014 03:02 AM
    by darrenash  Go to last post
  14. cable crunches

    Started by DGBSSN, 02-01-2014 09:10 PM
    • Replies: 18
    • Views: 2,500
    Last Post: 06-18-2014 03:07 AM
    by darrenash  Go to last post

    Forum:
    Exercises

  15. Pre workout meal

    Started by DGBSSN, 06-17-2014 04:01 PM
    • Replies: 1
    • Views: 1,096
    Last Post: 06-17-2014 04:41 PM
    by LayzieBone085  Go to last post
  16. What advice do you have on deloading

    Started by DGBSSN, 06-07-2014 06:28 PM
    • Replies: 2
    • Views: 544
    Last Post: 06-07-2014 06:58 PM
    by DGBSSN  Go to last post
  17. Training those with volume sensitivity

    Started by DGBSSN, 05-20-2014 09:53 PM
    • Replies: 15
    • Views: 1,536
    Last Post: 06-07-2014 06:21 PM
    by DGBSSN  Go to last post
  18. Field workouts for athletic performance

    Started by DGBSSN, 05-20-2014 09:57 PM
    • Replies: 1
    • Views: 804
    Last Post: 05-21-2014 03:51 AM
    by darrenash  Go to last post

    Forum:
    Strength

  19. back specialization

    Started by DGBSSN, 05-15-2014 07:36 PM
    • Replies: 3
    • Views: 487
    Last Post: 05-16-2014 02:55 AM
    by darrenash  Go to last post
  20. Home-made workout gear

    Started by DGBSSN, 04-16-2014 07:36 PM
    • Replies: 15
    • Views: 1,299
    Last Post: 04-24-2014 03:01 AM
    by darrenash  Go to last post
  21. Stalling on bench press, please help

    Started by DGBSSN, 04-15-2014 09:20 PM
    • Replies: 5
    • Views: 943
    Last Post: 04-17-2014 02:04 AM
    by Nezzy  Go to last post
  22. bench angles

    Started by DGBSSN, 04-15-2014 09:07 PM
    • Replies: 2
    • Views: 356
    Last Post: 04-16-2014 03:37 AM
    by EdHz  Go to last post
  23. Bulking questions

    Started by DGBSSN, 03-20-2014 11:49 PM
    • Replies: 6
    • Views: 762
    Last Post: 03-25-2014 02:02 PM
    by Deuceswild7284  Go to last post
  24. Reasons why girls should lift

    Started by DGBSSN, 02-20-2014 08:18 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,364
    Last Post: 03-13-2014 04:25 AM
    by darrenash  Go to last post
  25. Grade my home gym

    Started by DGBSSN, 02-19-2014 08:05 PM
    • Replies: 10
    • Views: 1,182
    Last Post: 03-10-2014 06:23 PM
    by 5kgLifter  Go to last post
  26. Help me select a program

    Started by DGBSSN, 03-06-2014 09:24 PM
    • Replies: 4
    • Views: 847
    Last Post: 03-10-2014 04:41 PM
    by idiotequee  Go to last post
  27. Help creating a new workout

    Started by DGBSSN, 02-20-2014 08:14 PM
    • Replies: 4
    • Views: 4,172
    Last Post: 02-20-2014 08:44 PM
    by LayzieBone085  Go to last post
  28. Post workout meal

    Started by DGBSSN, 02-14-2014 07:20 PM
    • Replies: 4
    • Views: 1,598
    Last Post: 02-19-2014 06:22 PM
    by robertseton  Go to last post
    • Replies: 11
    • Views: 4,492
    Last Post: 02-17-2014 03:38 AM
    by darrenash  Go to last post
  29. How to identify low quality powders

    Started by DGBSSN, 02-13-2014 06:48 PM
    • Replies: 21
    • Views: 3,192
    Last Post: 02-16-2014 09:34 PM
    by BlueRev  Go to last post

    Forum:
    Supplements

    • Replies: 5
    • Views: 1,111
    Last Post: 02-14-2014 08:18 PM
    by LayzieBone085  Go to last post
  30. Natural strength

    Started by DGBSSN, 02-13-2014 07:07 PM
    • Replies: 7
    • Views: 857
    Last Post: 02-14-2014 09:48 AM
    by Stevo985  Go to last post

    Forum:
    General Chat

  31. Please give feedback- 4 day muscle building workout

    Started by DGBSSN, 01-26-2014 02:51 PM
    • Replies: 20
    • Views: 1,570
    Last Post: 02-04-2014 03:03 AM
    by darrenash  Go to last post
  32. Strange reaction to heavy weights

    Started by DGBSSN, 02-01-2014 01:59 PM
    • Replies: 3
    • Views: 1,009
    Last Post: 02-03-2014 03:11 AM
    by darrenash  Go to last post
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