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  1. Thread: help

    by Fuelmygains
    Replies
    4
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    1,575

    You're 15 years old you don't need to take any...

    You're 15 years old you don't need to take any diet tabs. If you want to get rid of some fat just cut calories a little and bump up your cardio.


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    Thanks! At that point I wasn't ready for a cut...

    Thanks! At that point I wasn't ready for a cut yet still trying to push up in weight. But now I have to start all over. Had a kid and had to take a break for 8 months so I've lost a lot of weight...
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    I'd say cut to 10-12% and slow bulk up. Then...

    I'd say cut to 10-12% and slow bulk up. Then cycle back down rinse and repeat


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  4. Replies
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    First figure out how many calories you need to...

    First figure out how many calories you need to maintain the physique you have now. Then add calories in increments. I recommend a 50%carb/30%protein/20% fat diet for good growth as long as your in a...
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    Thank you! Sent from my iPhone using Tapatalk

    Thank you!


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    1,915

    Both very high calorie foods Sent from my...

    Both very high calorie foods


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    1,915

    Eggs are cheap, peanut butter is cheap, plenty of...

    Eggs are cheap, peanut butter is cheap, plenty of protein and fats in there for you.


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    2,900

    Nice! Yeah calves are always important. I don't...

    Nice! Yeah calves are always important. I don't have the worst insertions so I'm optimistic I can improve them quite a bit. For now when I return to the gym my biggest focus will be on traps,...
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    Thanks! I've gotten off track last two months...

    Thanks! I've gotten off track last two months very badly because me and my wife just had our first child. Can't wait to get back to the grind! I appreciate the encouragement my friend!


    Sent from...
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    Job well done man! Your conditioning looks great,...

    Job well done man! Your conditioning looks great, especially in he legs. I have enjoyed following you sir.


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    995

    Also building your shoulders can have an effect...

    Also building your shoulders can have an effect on the appearance of your arms. Some over head dumbbell or barbell presses would go a long way.



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  12. Replies
    3
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    995

    Abs will start to show more the lower your body...

    Abs will start to show more the lower your body fat drops. Also I would suggest not relying on just crunches to build them. I've haven't done crunches in years and my abs are fine. Speaking...
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    Update: I think I'm getting used to the new...

    Update: I think I'm getting used to the new routine after that first week. Feeling " nearly" normal.


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    I see, well thanks my friend for the input. I...

    I see, well thanks my friend for the input. I appreciate your time


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    1,591

    OneGun, how long did you do morning sessions? ...

    OneGun, how long did you do morning sessions?


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  16. Replies
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    1,591

    Thanks Doug as far as my body being " warmed up"...

    Thanks Doug as far as my body being " warmed up" I was thinking along those lines as well, but I DID fail to realize that I'm several hours fasted because of sleep and that my stores would be...
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    Amount of sleep hasn't changed. I certainly don't...

    Amount of sleep hasn't changed. I certainly don't get 8 hours ( would love to) but test and all that is fine. The only variable that has changed is time of day. Was more wondering if going to workout...
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    Strength loss

    I switched from late afternoon workouts to early morning ones and I can't lift the same weight. On Bench and deadlifts (not on the same day) I had to drop down the weight I usually work with. Is it...
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    I was hoping to hear that. Thanks I appreciate...

    I was hoping to hear that. Thanks I appreciate your input


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  20. Replies
    3
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    1,450

    Frequency vs. Volume

    Can anyone direct me to some articles/threads or give some training advice about the pros And cons of both these training styles?
    To provide context to my question I'm a natural lifter focused on...
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    Bulk 2016 Starting Point

    Starting my bulking season today and running it until The last week of April. This will be my second bulk to do, the first was last year spanning the same timeline give or take a few weeks. Was able...
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    Thanks for your time man! Back to it!

    Thanks for your time man! Back to it!
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    Also, just from what you can see from photos,...

    Also, just from what you can see from photos, what would you say my biggest weak points are?
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    Thanks sir! What are some unnecessary moves I can...

    Thanks sir! What are some unnecessary moves I can drop? And thank you for the suggested exercises I'll research those and add them in. Also do you mind elaborating on the problems with my workout...
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    3 day split: Wednesday(arms & shoulders),...

    3 day split: Wednesday(arms & shoulders), Saturday(legs), Sunday (chest & back)

    Wed:
    Chin-ups superset with dips 4x10
    Barbell curl superset with overhead tricep dumbbell press 4x10
    Hammer...
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    I'll add program and diet shortly thank you for...

    I'll add program and diet shortly thank you for the reply
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    Newbie physique plz critique

    Front and back shot of current physique.
    6'3" 180lbs

    Grey shorts-October 2015
    Red shorts- April 2016

    Six-ish months ago when I decided I was unhappy with my body I started my homemade program...
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