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  1. Replies
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    Nice work. Keep us posted on your progress. You...

    Nice work. Keep us posted on your progress. You should start a log.
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    I agree with you...except for a pizza every now...

    I agree with you...except for a pizza every now and then...hahahaha. Especially after dieting down for a contest.
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    4,659

    ^^^You're absolutely right. I think where most...

    ^^^You're absolutely right. I think where most people fail is they fail to realize exactly what you said "There is no one size fits all approach."
    No one's metabolism or genetic make up is the same....
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    825

    "Bottom line for me, is that I think if you stay...

    "Bottom line for me, is that I think if you stay in good shape year round, there is no need to not have a cheat meal every week with loved ones when preparing for a contest, and I think this is the...
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    If you really want to build an impressive, it...

    If you really want to build an impressive, it comes down to what you're feeding those muscles. If you're feeding them junk food...you'll never attain the body you hoping to achieve. As mentioned...
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    ^^^ what he said is some great information. ...

    ^^^ what he said is some great information.
    Before my workouts I eat fast digesting carbs and good lean protein source and also after I workout.
    Eating anything high in fat will most likely slow...
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    I would suggest something similar to this split....

    I would suggest something similar to this split. It may take a few weeks or months to fully develop the routine that works well for your schedule. But once you get it down, it will be a breeze.
    ...
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    1,475

    Another great alternative is upright rows. I...

    Another great alternative is upright rows. I switch up between DB and weighted bar. Recently I've been hitting the traps on the incline bench faced forward and shrugging high with DB's
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    That's great advice for you right there ^^^^^. If...

    That's great advice for you right there ^^^^^. If you're goal is to put on size, the 5x5 workouts will work perfect...if done right.
  10. Replies
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    2,292

    If you BF% is already low enough and you do have...

    If you BF% is already low enough and you do have abs showing, you can add some thickness to them by doing weighted abs routines. Hanging from a pullup bar, adding some weight to your feet and pull...
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    1,959

    The bottom line is everyone is going to train...

    The bottom line is everyone is going to train different and have different results from even using the same workout. My suggestion is to find something that works for your fitness goals. I would just...
  12. Thread: Legs

    by WyattB
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    963

    If your diet and cardio is on point....Walking...

    If your diet and cardio is on point....Walking lunges will also help tighten them up. If you're not already doing them, you should add them into your routine.
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    Good information. Thanks for sharing.

    Good information. Thanks for sharing.
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    761

    LayzieBone answer is right on point. I eat...

    LayzieBone answer is right on point. I eat Quinoa at least twice a week. cup cooked Quinoa equals about 17 grams effective (net) carbohydrate plus 2.5 grams fiber, 4 grams protein, and 111...
  15. Replies
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    I recently asked a guy at my gym about his huge...

    I recently asked a guy at my gym about his huge and well developed calves. His reply was golf. I guess all that walking up different terrains pays off big time in great leg development.
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    My suggestion as well would be to bulk up, but...

    My suggestion as well would be to bulk up, but also lift heavy to build some solid mass. Find a good mass building routine like the one below and eat for gains...
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    792

    "I'm not the salad type, and I know that is going...

    "I'm not the salad type, and I know that is going to be my downfall". I'm not that big on salads either. However, I do eat a lot of broccoli, asparagus, brussel sprouts, kale greens and collard...
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    Yes sir...good info.

    Yes sir...good info.
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    If I were you, I would focus on the diet and some...

    If I were you, I would focus on the diet and some regular cardio to start out with. If you have some familiarity with working out with weights, slowly add that back in as well. With the right diet...
  20. Thread: Fixing Posture

    by WyattB
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    1,445

    Stretches will also help unslump your shoulders....

    Stretches will also help unslump your shoulders. If you have a foam roller at your gym...try some stretching exercises with it.
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    I typical will bulk in the off season between...

    I typical will bulk in the off season between Body Building contest...from Oct-March...then start bring it down slowly for contest lined up in the middle of the year. There's really no specific time...
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    As was mentioned above by LayzieBone Being in...

    As was mentioned above by LayzieBone

    Being in a calorie deficit is key when trying to burn fat or cutting up. Most people don't realized that until after spending hours and days of doing high...
  23. Here's a great link with some useful information...

    Here's a great link with some useful information about Potassium intake
    ...
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    Everything they said above^^^^ and moderate to...

    Everything they said above^^^^
    and moderate to low weight training with high repetitions has also been shown to be effective for improving muscular endurance.
  25. There probably has been a few people that have...

    There probably has been a few people that have had adverse reactions to some of the ingredients that are not listed...but fail to follow-up because there has not been formal complaints that have been...
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    Good information. Thanks for sharing

    Good information. Thanks for sharing
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    I agree with what was said above^^ Another...

    I agree with what was said above^^
    Another suggestion is...If you gym have the 2 1/2 pound weights...add those to keep pushing your strength upward. As log as you're pushing at the top of your %,...
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    Never heard of this type of shake but definitely...

    Never heard of this type of shake but definitely worth trying.
  29. Thread: Workout Program

    by WyattB
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    Good progress thus far sahbeewah. Continued...

    Good progress thus far sahbeewah. Continued success building an awesome physique.
  30. Replies
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    Awesome progress thus far. When I'm looking for...

    Awesome progress thus far. When I'm looking for more details, it comes down to refining the diet and switching to a high intensity workout routine.
  31. You don't need to spend 3 hours in the gym to get...

    You don't need to spend 3 hours in the gym to get a good workout. If you're serious about working out, 3 days a week and maybe a Saturday is more than enough time with the right workout routine in...
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    A couple of thing. On social media, seek out...

    A couple of thing. On social media, seek out others for friends that compete. Also the internet has abundant of information on competing or guiding you through the process of competing. Last but not...
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    I supplement with Glucosamine, Fish Oil and Joint...

    I supplement with Glucosamine, Fish Oil and Joint Rehab, which helps a little....however it's not the cure. For many, including myself some of my joint problems are deeper than the surface from the...
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    Resistance Bands would be another alternative. ...

    Resistance Bands would be another alternative.

    http://www.livestrong.com/article/387924-the-best-back-exercises-with-resistance-bands/
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    My thought exactly. No magic pill or food...just...

    My thought exactly. No magic pill or food...just hard work and staying consistent with exercise and diet and everything in between.

    Also...try switching up a few exercises if you have hit a...
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