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  1. Sticky: Very useful information!

    Very useful information!
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    732

    Best of luck man i'd try IF im down about 30lbs...

    Best of luck man i'd try IF im down about 30lbs in a few months from fasting.
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    188,606

    Sticky: This is really helpful good luck to all new...

    This is really helpful good luck to all new members!
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    Sticky: Awesome advice !!!

    Awesome advice !!!
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    What do I need to do to reach my Goals?

    Whats up everyone! Lets start with the stats,

    Age: 21
    Height: 5'11
    Weight: 160
    Body fat %: Not sure I'll post pictures and maybe you could tell me.
    Years of training: On and off in 2017, have...
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