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  1. Replies
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    If you've been out of lifting for three years,...

    If you've been out of lifting for three years, there's no way you should be thinking you start just where you'd finished off, you'll do yourself an injury.
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    119,188

    There's too many idiot teens allowed into the gym...

    There's too many idiot teens allowed into the gym at my place. Wouldn't be so bad if they were to do some proper training, but they're really only there to disrupt everything, there should be some...
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    Any heavy rock band music is great, I love a bit...

    Any heavy rock band music is great, I love a bit of AC/DC though there's some great bands out there, for sure.
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    It's interesting some of you guys are finding...

    It's interesting some of you guys are finding some appetite suppressants are actually having the opposite effect.
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    6,872

    As long as you are having a good varied diet, you...

    As long as you are having a good varied diet, you shouldn't need supplements, but fish oil, and B3 are good.
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    There's so many different protein powders on the...

    There's so many different protein powders on the market, I find them all pretty confusing.
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    There's various programs out there, maybe a...

    There's various programs out there, maybe a trainer could give you some advice on best way to go.
  8. Knuckle down and get on with it, there's no hard...

    Knuckle down and get on with it, there's no hard and fast rule here, you have to have consistency with whatever you do.
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    You definitely will need protein in your body if...

    You definitely will need protein in your body if your moving onto lifting extra weights, but also protein supplements will help.
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    8,460

    After trying to do the squats I now know from...

    After trying to do the squats I now know from your video how to do them the way they're supposed to be done, thanks.
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    It took me months of squats to get my legs in the...

    It took me months of squats to get my legs in the shape I wanted them, it paid off.
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    Congrats on your good work, keep it up.

    Congrats on your good work, keep it up.
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