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  1. Replies
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    Babs!!! Great to hear from you. Sorry to hear of...

    Babs!!! Great to hear from you. Sorry to hear of your struggles over the past 2 years. As Brute said, here's to a better 2018!
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    M3D W4/D1 10 minutes treadmill Leg curl...

    M3D W4/D1

    10 minutes treadmill

    Leg curl
    #13x12,12,12

    Leg Press
    90x30
    180x15
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    M3D W3/D2 Thursday Facepulls 3x20 ss Rear...

    M3D W3/D2 Thursday

    Facepulls 3x20
    ss
    Rear laterals 3x12

    Lat pulldowns 3x20
    ss
    Bicep curls 3x15
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    At least a year ago. Thanks Brute.

    At least a year ago.



    Thanks Brute.
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    :clap::goodvibes::clap: hahaha Brute it's good to...

    :clap::goodvibes::clap: hahaha Brute it's good to see the trolls are still alive and well over here.
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    M3D W3/D1 5 minutes treadmill Leg curl...

    M3D W3/D1

    5 minutes treadmill

    Leg curl
    #12x12,12,12

    Leg Press
    90x30
    180x15
  7. Thread: Random Thoughts

    by KD5NFW
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    How's the walk today Brute haha?

    How's the walk today Brute haha?
  8. Replies
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    M3D W2/D3 Saturday Pull ups alt grip p,n,s...

    M3D W2/D3 Saturday

    Pull ups alt grip p,n,s
    BWx7,7,7

    T Bar row narrow grip
    125x10,10,10,10

    Wide grip lat pull down
    #10x10,10,10
  9. Replies
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    That is a butt load of work. Hope you can...

    That is a butt load of work. Hope you can maintain recovery.
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    Thanks Brute. Thanks Chad.

    Thanks Brute.



    Thanks Chad.
  11. Replies
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    M3D W2/D2 Facepulls 3x20 ss Rear laterals...

    M3D W2/D2

    Facepulls 3x20
    ss
    Rear laterals 3x12

    Lat pulldowns 3x20
    ss
    Bicep curls 3x15
  12. Thread: Random Thoughts

    by KD5NFW
    Replies
    67,663
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    7,771,390

    That's deep Brutus.

    That's deep Brutus.
  13. Thread: Brute reboots

    by KD5NFW
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    Solid squatz Brute. Straight bar or SSB?

    Solid squatz Brute. Straight bar or SSB?
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    Let's get that avatar updated Mom :) Nice work.

    Let's get that avatar updated Mom :) Nice work.
  15. Replies
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    As long as you get your tootsie rolls and pizza...

    As long as you get your tootsie rolls and pizza Fridays it's worth the price of admission :) Reeve's volume ain't no joke!
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    Does anyone lift in here?

    Does anyone lift in here?
  17. Replies
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    Haven't competed since the middle of 2015. I did...

    Haven't competed since the middle of 2015. I did get my 1300+ total. Last year and a half has been tough trying to stay healthy/injury free. Just started on a 3 day a week program to try and rebuild...
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    And.....we're back ;)

    And.....we're back ;)
  19. Replies
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    Didn't want to just disappear from the boards...

    Didn't want to just disappear from the boards like so many people have without any word. I find that I can no longer support the owners of this forum and therefore will no longer be posting here. I...
  20. Thread: Random Thoughts

    by KD5NFW
    Replies
    67,663
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    7,771,390

    I can't post here very often since I don't have...

    I can't post here very often since I don't have too many thoughts ;)

    Good morning ME :p
  21. Thread: C Log

    by KD5NFW
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    LOL so I wasted that slam in your old log! Oh...

    LOL so I wasted that slam in your old log! Oh well, new log, new opportunity! Get after it gurl :flex:
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    Christine's gym. ...

    Christine's gym.

    https://eatwatchrun.files.wordpress.com/2011/10/img_4773.jpg
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    :p :p :p lol. Great volume Pixie! And lol at...

    :p :p :p lol. Great volume Pixie!

    And lol at your husband's comment about that boy just being too slow to make it to the table :D
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    +5 across the board! Strong dips as well.

    +5 across the board! Strong dips as well.
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    I'm with Pixie on this one. I tried a little...

    I'm with Pixie on this one. I tried a little skipping :) last year and my knees hated me for it!
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    ME wins the gun show!! I always post pics of my...

    ME wins the gun show!! I always post pics of my left (dominant) arm too :p
  27. Replies
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    LOL Pixie I hate any reps over 5. I dislike any...

    LOL Pixie I hate any reps over 5. I dislike any reps over 3 :meanstrongfd4:



    Not sure if any PR's in there or not, but progress for sure.



    Dem gainz! Thanks Mark!
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    Strong pulls Zilla! Getting stronger every day!

    Strong pulls Zilla! Getting stronger every day!
  29. Thread: Random Thoughts

    by KD5NFW
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    LOL six members online. This forum has hit rock...

    LOL six members online. This forum has hit rock bottom I think.
  30. Replies
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    Real Results Week 11 Day 1 Weight x Reps x...

    Real Results Week 11 Day 1

    Weight x Reps x Sets

    Flat BB bench (all ramp sets paused)
    bar x 10
    135 x 5
    185 x 3
    225 x 2
    255 x 1
  31. Replies
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    We're trying to get open carry passed down here...

    We're trying to get open carry passed down here :)



    :shoot: :shoot:



    TX is a bit more accepting to guns than a lot of the country.
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    LOL here's a cold gun shot from Saturday. ...

    LOL here's a cold gun shot from Saturday.

    https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpf1/t31.0-8/10987729_790133357691108_4129698188748151947_o.jpg
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    I agree pushing to failure is counter-productive....

    I agree pushing to failure is counter-productive. I do try to push pretty close to it though, leaving one or at the most two reps in the tank.
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    Few people would take it "easy" and deadlift :)...

    Few people would take it "easy" and deadlift :) Glad you're getting some work in.
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    Well it doesn't get much better than setting PR's...

    Well it doesn't get much better than setting PR's on the big 3 in the same session! Nice work.
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