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  1. Replies
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    why am i losing muscle ? I am under eating -300...

    why am i losing muscle ? I am under eating -300 each day but have 120g of protien a day ?

    BTW i am 26 years old
  2. Replies
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    My diet was constructed by a diet and...

    My diet was constructed by a diet and nutritionist from the British institute of sport science who does meal plans and diets for Olympians.

    Here is my total diet plan and where I am
    March:...
  3. Replies
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    Stomach Fat- Cant shift -surgery ?

    Details:
    I am F 5,11", weigh 72 KGs and have a body fat percentage of 16%,

    On a daily basis i eat :
    Portage i cup with semi skimmed milk
    3 Progain Maximuscle shakes (mid morning, after...
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