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  1. Thread: New beginning

    by bb12
    Replies
    154
    Views
    43,102

    keep getting the work done and you'll continue to...

    keep getting the work done and you'll continue to be successful!
  2. Replies
    113
    Views
    10,815

    Day 2 7/15/2015 Vertical Leg press 160x8x4 ...

    Day 2 7/15/2015

    Vertical Leg press
    160x8x4

    BB or DB Romanian Deadlift
    60x8
    110x10x3

    Calves with vertical leg press
  3. Replies
    113
    Views
    10,815

    Day 1 - 7/14/2015 BB Bench 4 sets 12 Reps...

    Day 1 - 7/14/2015

    BB Bench 4 sets 12 Reps
    185x12x2
    185x10x2

    Seated DB Overhead Press 4 Sets 15-20 Reps

    20x15x4
  4. Replies
    113
    Views
    10,815

    Back 7/13/2015 DB Row 35x12x3 Tri bar for...

    Back 7/13/2015

    DB Row
    35x12x3

    Tri bar for bent over close row
    60x12x3

    Wide bar lat row
    60x10x3
  5. Replies
    113
    Views
    10,815

    Arms/abs - 7/12/2015 Superset Abs Hanging...

    Arms/abs - 7/12/2015 Superset

    Abs
    Hanging knees to chest
    Bdw x12x3

    DB Curls
    20x10x3

    Tri resistance band rope PD
  6. Replies
    113
    Views
    10,815

    Arms, abs, cardio 6/23/2015 DB Curls 20x12...

    Arms, abs, cardio 6/23/2015

    DB Curls
    20x12
    30x8
    35x8x2

    BB curl
    60x8
    70x8
  7. Replies
    113
    Views
    10,815

    Back & light shoulder - 6/22/2015 DB Row...

    Back & light shoulder - 6/22/2015

    DB Row
    30x12
    90x10
    90x8x2

    Seated resistance band row
    40x12
    70x10x2
  8. Replies
    113
    Views
    10,815

    Arms 6/17/2015 DB Curl 20x10x2 30x8x2 DB...

    Arms 6/17/2015

    DB Curl
    20x10x2
    30x8x2

    DB Tri Kickback
    20x10x2
    30x10x2
  9. Replies
    113
    Views
    10,815

    Chest 6/16/2015 Flat Bench 135x10x2 225x8x3...

    Chest 6/16/2015

    Flat Bench
    135x10x2
    225x8x3

    Incline Close grip bench with tri bar palms in
    60x20
    60x15x2
  10. Replies
    113
    Views
    10,815

    Back /Calves 6/15/2015 DB Row 30x12x2 90x8x2...

    Back /Calves 6/15/2015

    DB Row
    30x12x2
    90x8x2

    Resistance band lat Rope pd
    40x15
    70x8
    70x13
  11. Replies
    113
    Views
    10,815

    Legs and Shoulders 6/12/2015 Superset ...

    Legs and Shoulders 6/12/2015
    Superset

    Vertical Leg Press
    90x10x2
    180x8
    260x8
    330x6

    Lateral Raise
  12. Replies
    113
    Views
    10,815

    Arms Superset 6/11/2015 DB Standing Curl...

    Arms Superset 6/11/2015

    DB Standing Curl
    20x10x3

    DB Tri Kick
    20x10x3

    Resistance Rope PD
    40x12x4
  13. Replies
    113
    Views
    10,815

    Chest - 6/9/2015 135x10x2 225x8 235x6 245x5...

    Chest - 6/9/2015

    135x10x2
    225x8
    235x6
    245x5

    Incline DB Palms in
    30x12x3
  14. Replies
    113
    Views
    10,815

    Back. 6/8/2015 DB Row 20x10 30x10x2 90x6 ...

    Back. 6/8/2015

    DB Row
    20x10
    30x10x2
    90x6

    BB Row
    60x12x3
  15. Replies
    113
    Views
    10,815

    Legs 6/7/2015 light day Vertical Leg Press...

    Legs 6/7/2015 light day

    Vertical Leg Press
    160x12
    160x8
    160x10
    195x10x4

    Calves with leg press (alt toes pos)
    195x15x2
  16. Replies
    113
    Views
    10,815

    Chest and Tri- 6/5/2015 10 pushup Flat...

    Chest and Tri- 6/5/2015

    10 pushup

    Flat Bench
    135x12x2
    185x10
    185x8x2
    135x10
  17. Replies
    113
    Views
    10,815

    Bi & Shoulder superset DB Curl 20x10x2...

    Bi & Shoulder superset

    DB Curl
    20x10x2
    30x8x2

    DB lateral
    20x10x4

    Hammer curl
  18. Replies
    113
    Views
    10,815

    Back 6/2/2015 BB Row 60x10x4 DB Row...

    Back 6/2/2015

    BB Row
    60x10x4

    DB Row
    30x10
    90x6
    90x8
  19. Replies
    113
    Views
    10,815

    Legs - 6/1/2015 Vertical Leg Press 90x12x2...

    Legs - 6/1/2015

    Vertical Leg Press
    90x12x2
    300x10
    300x11
    325x10
    325x8

    Calves Vert Leg Press (alt toe position)
  20. Replies
    113
    Views
    10,815

    5/31/2015 Shoulders DB Lateral Raise 20x11x4...

    5/31/2015 Shoulders

    DB Lateral Raise
    20x11x4

    DB Front Raise
    20x10x5

    DB Bent over Rear Deal
    20x10x4
  21. Replies
    113
    Views
    10,815

    5/28/2015 Chest Flat Bench Bar x 20 135x8...

    5/28/2015 Chest

    Flat Bench
    Bar x 20
    135x8
    225x8x2

    Flat Bench db fly
    30x10x4
  22. Replies
    113
    Views
    10,815

    5/27/2015 Back DB Row 20x12x2 30x10x2...

    5/27/2015 Back

    DB Row
    20x12x2
    30x10x2
    110x6

    Res Band seated Row
    30lbsx14
    70lbsx15x3
  23. Replies
    113
    Views
    10,815

    Back on track and with my new toy I got over the...

    Back on track and with my new toy I got over the weekend:
    5/26/2015 legs

    Vertical Leg Press
    90x10
    180x10
    285x10
    320x8
    320x8
    350x8
  24. Amino Acids are key to keeping and building...

    Amino Acids are key to keeping and building muscle. Even vegans have to have them...
  25. Replies
    113
    Views
    10,815

    03/24/2015 ~ Legs Squat to seat, pause, up...

    03/24/2015 ~ Legs

    Squat to seat, pause, up
    Bdwx20
    135x10
    135x16
    185x10x2
    205x5
    205x12
    215x10
  26. Thread: What's next?

    by bb12
    Replies
    11
    Views
    1,834

    Great advice right here. As a beginner, you may...

    Great advice right here. As a beginner, you may want to continue you routine for 8 weeks. This will allow you to learn the correct motion/form for the workouts before trying to get creative.
  27. Replies
    8
    Views
    1,764

    First off Welcome! Eat, supplement,training,...

    First off Welcome!

    Eat, supplement,training, sleep, repeat.

    Set a goal with a plan and you'll be successful
  28. Replies
    18
    Views
    2,525

    I'm a believer in ... If you truly have to...

    I'm a believer in ... If you truly have to question it... Then go another route. You'll just add extra stress to your mind and body over it.
  29. Replies
    113
    Views
    10,815

    3/23/2015 Back DB Row 30x12 85x8x3 ...

    3/23/2015 Back

    DB Row
    30x12
    85x8x3

    Standing Stiff arm lat band
    30lbsx15x4

    Close low grip resist band row
  30. Replies
    113
    Views
    10,815

    3/20/2015 - Chest and shoulders Warm up 20...

    3/20/2015 - Chest and shoulders

    Warm up
    20 push up

    Flat Bench
    135x10
    205x8
    225x8
    235x8
  31. Replies
    113
    Views
    10,815

    3/19/2015 Calves Standing Raise Bdwx20x2...

    3/19/2015 Calves

    Standing Raise
    Bdwx20x2
    60x15x2

    Seated Calves
    60x20
    130x20
    180x20x2
  32. Replies
    113
    Views
    10,815

    03/18/2015 ~ Legs Squat for reps deep Bdwx20...

    03/18/2015 ~ Legs

    Squat for reps deep
    Bdwx20
    BDwx15
    60x15
    60x12x2
    60x15
    60x12
  33. Replies
    113
    Views
    10,815

    3/17/15 – ARMS *************** DB Bi Curls...

    3/17/15 – ARMS
    ***************
    DB Bi Curls
    20x10
    35x8x3

    Tri resistance bands PD
    30lbsx20
    30x15x2
    40x10
  34. Replies
    113
    Views
    10,815

    3/16/2015 Back DB Row 30x12 75x10x3 ...

    3/16/2015 Back

    DB Row
    30x12
    75x10x3

    Standing Stiff arm lat band
    30lbsx12x4

    Close low grip resist band row
  35. Replies
    113
    Views
    10,815

    3/3/15 – ARMS *************** DB Bi Curls...

    3/3/15 – ARMS
    ***************
    DB Bi Curls (4x10)**********************
    20x10
    25x10x2
    30x10

    Tri resistance bands PD(4x10)
    20lbsx20
    40x12
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