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  1. Replies
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    Thanks Layzie. I eat fairly clean and I try...

    Thanks Layzie.

    I eat fairly clean and I try to get around 3,000 calories a day. Now that I'm stuck at this weight, do you think I need a food scale. I don't add up all the macros to a T, but I do...
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    Looking to add new supplements

    I started working out again in August after I took a break for a year. I was 140 in August, and now I weigh 158-160. I have been eating extremely well obviously, but lately it has been hard for me to...
  3. Awesome I will definitely be starting it soon....

    Awesome I will definitely be starting it soon. Just curious, what kind of routines do you do? They seem to be working pretty well!
  4. I plan to start Westside a little closer to...

    I plan to start Westside a little closer to summer, because I want to incorporate swimming with it and our pool is closed for now. Might have to do it now and start swimming whenever it's available....
  5. Working out major muscle groups twice a week

    I have heard some mixed opinions about this. I'm well aware that rest is important, as well as diet. But, I feel I need to shock my muscles a little bit and switch up my routine for a couple of...
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    Layzie I know you're the man to come to for this...

    Layzie I know you're the man to come to for this question. I'm in college, so I wake up at 6am, eat breakfast, then hit the gym. I workout from about 7-8:30 then head to class. Immediately after my...
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    Westside for skinny bastards

    Hey everybody

    Let me start off by saying I just got back into working out about 6 months ago. I gained 10lbs pretty easily, but I have now been stuck at 155 for a while. My goal is to get to 170....
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    Marijuana speeds up your metabolism, so you won't...

    Marijuana speeds up your metabolism, so you won't gain much size or weight when smoking. Just a heads up
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    Meal Prep Help

    Hey guys,

    I'm starting to cook meal preps for the week on Sunday's nights, but I'm running out of ideas. I'm 153lbs and trying to pack on muscle and gain weight. I've been doing the usual baked...
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    Do you think HIIT, such as sprints, will...

    Do you think HIIT, such as sprints, will eventually help me in running several miles?
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    Thank you for the feedback. I strength train...

    Thank you for the feedback.

    I strength train 4 days a week. The rest of the days I'm basically doing nothing. Should I incorporate more cardio being that I do absolutely none at the moment?
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    Muscle building while conditioning

    I want to enter BUD/S, and try to become a Navy SEAL. I am 23 years old, 5'10" 145 lbs. my goal is to get to 160 because I do not plan on joining the Navy for another 2 years. I am currently working...
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