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  1. Thread: my workout plan

    by Molzer
    Replies
    4
    Views
    874

    ????

    ????
  2. Thread: my workout plan

    by Molzer
    Replies
    4
    Views
    874

    my workout plan

    Hello, I need feedback on my workout plan:
    I train 3 times a week, always the same whole body workout:

    Benchpress 2x5
    + some assistance exercises

    Weighted Pullups 2x5
    + some assistance...
  3. Replies
    0
    Views
    1,191

    opinion on my pics

    hello, i am training now for 5 years, weigth is 100kg (=220lb), hight is 5 11 (=180cm). was training most often 2 times per week, little volume, but high intensity (always to failure). what do you...
  4. Pics how many kg difference in muscle mass?

    Hello, here are two pictures of brad pit. I would like to know, how much kg of muscels has he gained in the upperbody between these two pics. (to not bias the answer we will assume that he has not...
  5. Replies
    0
    Views
    635

    programs for fast strength gains

    what are programs with which you can gain strength very fast (if you are an intermediate, my 1rpm are now: bench 140kg = 310lb, squat 155kg = 340lb, deadlift 170kg = 375pound)
  6. first year +5-8kg, second year: + 2-5kg for...

    first year +5-8kg, second year: + 2-5kg for example??
  7. what is the best way to gain strength for an...

    what is the best way to gain strength for an intermediate?
  8. How does an increase in 3 kg of muscles look like?

    Hello, I need to know how it looks if somebody puts on 1 or 3 or whatever amount of muscle on. Asking because I want to compare my progress which I see in the mirror. Now I am 100 kg, around 22%...
  9. 3x5 Starting strength from marc rippetoe plus additional excersises??

    Hello, I am doing the 3x5 starting strength program from marc rippetoe. When I am starting the weights are pretty light, is it ok to do some extra excersises, for more gains? For example, 3x5 Bench...
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