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    You can go total bro rice, chicken, fish, turkey,...

    You can go total bro rice, chicken, fish, turkey, steak, sweet potatoes, broccoli, oatmeal, protein powder


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    Contest Prep Diet

    Here is my contest prep diet about 10 weeks out does anyone have any recommendations?

    Meal #1: 106 g of Kodiak pancakes 1/4 cup Walden farms syrup
    Meal #2: 3 whole eggs
    Meal #3: 3 whole eggs...
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    Cardio as a form of active recovery is fantastic....

    Cardio as a form of active recovery is fantastic. I would buy the Max Muscle plan from Brad Shoeinfeild and start there. Full body mon, wed, Friday with plenty of compound movements and slowly...
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    When you feel the urge to eat emotionally, just...

    When you feel the urge to eat emotionally, just take five minutes and sit with that urge. Set a timer if you like. During this time, simply notice what you were thinking or feeling, whatever comes...
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