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  1. Clean Bulking diet

    Started by 0scar, 05-28-2015 09:16 AM
    • Replies: 8
    • Views: 2,754
    Last Post: 01-20-2019 07:32 AM
    by Arose  Go to last post
  2. Dieting on a budget

    Started by 0scar, 07-01-2015 04:04 PM
    • Replies: 15
    • Views: 5,367
    Last Post: 07-31-2017 06:35 AM
    by Piyush  Go to last post
  3. torn meniscus

    Started by 0scar, 09-04-2016 03:12 PM
    • Replies: 3
    • Views: 1,116
    Last Post: 09-05-2016 06:09 AM
    by SimonSaysROFL  Go to last post

    Forum:
    Injuries

  4. BUFF DUDES 3 day split

    Started by 0scar, 06-22-2016 08:46 AM
    • Replies: 0
    • Views: 1,634
    Last Post: 06-22-2016 08:46 AM
    by 0scar  Go to last post
  5. When to add weight on higher rep ranges?

    Started by 0scar, 05-02-2016 12:21 PM
    • Replies: 4
    • Views: 658
    Last Post: 05-17-2016 03:57 PM
    by Sid91  Go to last post
    • Replies: 1
    • Views: 1,017
    Last Post: 05-17-2016 03:45 PM
    by MikeWines  Go to last post
  6. Week 6 of training and feeling sluggish

    Started by 0scar, 02-17-2016 09:16 AM
    • Replies: 3
    • Views: 672
    Last Post: 02-18-2016 12:09 PM
    by 0scar  Go to last post
  7. Been having acid reflux on my bulk

    Started by 0scar, 02-04-2016 01:56 PM
    • Replies: 1
    • Views: 431
    Last Post: 02-04-2016 08:40 PM
    by LayzieBone085  Go to last post
  8. setting good goals?

    Started by 0scar, 01-26-2016 09:33 AM
    • Replies: 5
    • Views: 1,019
    Last Post: 01-27-2016 12:15 PM
    by plugeye  Go to last post
  9. What do you guys eat for Pre-workout?

    Started by 0scar, 11-16-2015 04:20 PM
    • Replies: 10
    • Views: 6,999
    Last Post: 01-10-2016 08:46 AM
    by clarktar  Go to last post
  10. should you always move weights slow?

    Started by 0scar, 12-14-2015 10:19 AM
    • Replies: 4
    • Views: 1,657
    Last Post: 12-14-2015 04:22 PM
    by LayzieBone085  Go to last post
  11. Oscar training journal

    Started by 0scar, 06-24-2014 11:50 AM
    • Replies: 10
    • Views: 40,620
    Last Post: 11-03-2015 08:45 AM
    by 0scar  Go to last post
  12. what do you guys take for upset stomach?

    Started by 0scar, 07-13-2015 05:05 PM
    • Replies: 10
    • Views: 38,204
    Last Post: 10-26-2015 09:18 AM
    by TotalCoaching  Go to last post
  13. Buffet once a week?

    Started by 0scar, 10-05-2015 03:40 PM
    • Replies: 12
    • Views: 27,185
    Last Post: 10-09-2015 10:52 PM
    by TotalCoaching  Go to last post
  14. 10 week mass building program

    Started by 0scar, 09-04-2015 10:51 AM
    • Replies: 4
    • Views: 1,978
    Last Post: 09-06-2015 08:22 PM
    by 0scar  Go to last post
  15. C4 and C4 extreme differences?

    Started by 0scar, 08-31-2015 10:37 AM
    • Replies: 4
    • Views: 3,349
    Last Post: 08-31-2015 04:14 PM
    by LayzieBone085  Go to last post

    Forum:
    Supplements

  16. Testosterone question

    Started by 0scar, 08-28-2015 09:53 AM
    • Replies: 15
    • Views: 8,348
    Last Post: 08-31-2015 09:56 AM
    by 0scar  Go to last post
  17. Left front delt pain

    Started by 0scar, 08-18-2015 08:47 AM
    • Replies: 11
    • Views: 2,250
    Last Post: 08-20-2015 11:52 AM
    by Spartan  Go to last post

    Forum:
    Injuries

  18. Not advancing in my tbar row

    Started by 0scar, 08-12-2015 12:01 PM
    • Replies: 10
    • Views: 1,623
    Last Post: 08-12-2015 04:04 PM
    by LayzieBone085  Go to last post
  19. Gonna try squats and deadlifts again

    Started by 0scar, 08-05-2015 08:31 AM
    • Replies: 1
    • Views: 479
    Last Post: 08-05-2015 09:09 AM
    by Doug  Go to last post
  20. Ground Beef

    Started by 0scar, 06-05-2015 10:03 AM
    • Replies: 16
    • Views: 4,248
    Last Post: 06-06-2015 02:48 PM
    by 0scar  Go to last post
  21. Guy is offering me steroids...

    Started by 0scar, 03-29-2015 11:23 AM
    • Replies: 20
    • Views: 5,340
    Last Post: 06-06-2015 09:07 AM
    by tommish  Go to last post
  22. 5 day split

    Started by 0scar, 05-28-2015 09:51 AM
    • Replies: 10
    • Views: 4,721
    Last Post: 06-01-2015 08:00 PM
    by Spartan  Go to last post
  23. Shrug alternative

    Started by 0scar, 05-28-2015 08:45 AM
    • Replies: 13
    • Views: 1,483
    Last Post: 05-28-2015 06:02 PM
    by tadolfi  Go to last post
  24. Does quinoa lose carbs when you cook it?

    Started by 0scar, 05-22-2015 10:31 AM
    • Replies: 3
    • Views: 764
    Last Post: 05-26-2015 09:29 AM
    by WyattB  Go to last post
  25. How long to bulk?

    Started by 0scar, 05-19-2015 11:12 AM
    • Replies: 13
    • Views: 49,020
    Last Post: 05-21-2015 02:06 PM
    by JonSupps  Go to last post
  26. I lost weight and my low back is better

    Started by 0scar, 04-20-2015 02:47 PM
    • Replies: 7
    • Views: 2,465
    Last Post: 04-21-2015 09:58 AM
    by 0scar  Go to last post

    Forum:
    Injuries

  27. ab workout

    Started by 0scar, 04-03-2015 03:17 PM
    • Replies: 24
    • Views: 1,611
    Last Post: 04-18-2015 08:06 AM
    by peterk  Go to last post
  28. Does cardio really help minimize fat gain on a bulk?

    Started by 0scar, 04-14-2015 04:17 PM
    • Replies: 3
    • Views: 759
    Last Post: 04-16-2015 03:56 PM
    by WyattB  Go to last post
  29. Whats my bodyfat?Bulk or keep cutting?

    Started by 0scar, 04-03-2015 02:13 PM
    • Replies: 9
    • Views: 2,009
    Last Post: 04-09-2015 08:40 PM
    by 0scar  Go to last post
  30. Help for my female friend

    Started by 0scar, 05-18-2014 04:41 PM
    • Replies: 4
    • Views: 2,502
    Last Post: 04-08-2015 08:25 AM
    by dday39  Go to last post
  31. Barbell curls wrist pain

    Started by 0scar, 03-19-2015 10:17 AM
    • Replies: 8
    • Views: 1,320
    Last Post: 03-19-2015 04:27 PM
    by LayzieBone085  Go to last post
  32. can weight loss cause depression?

    Started by 0scar, 03-09-2015 12:12 PM
    • Replies: 1
    • Views: 443
    Last Post: 03-09-2015 01:20 PM
    by Spartan  Go to last post
  33. What helps you preserve muscle on a cut?

    Started by 0scar, 03-05-2015 09:34 AM
    • Replies: 6
    • Views: 1,010
    Last Post: 03-08-2015 10:06 PM
    by Bdillingham5  Go to last post
  34. is this a good workout?

    Started by 0scar, 12-01-2014 02:52 PM
    • Replies: 9
    • Views: 1,924
    Last Post: 01-30-2015 02:50 PM
    by 0scar  Go to last post
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