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  1. Thread: Contest Prep log

    by Jmama
    Replies
    560
    Views
    67,866

    yeah, you could make good progress by november....

    yeah, you could make good progress by november.
    what does it mean to get a "pro card"?
  2. Thread: Contest Prep log

    by Jmama
    Replies
    560
    Views
    67,866

    you aren't supposed to win on your first try....

    you aren't supposed to win on your first try.
    that's crazy.

    what are you going to do now?
    bulk up for a while?
  3. Replies
    2,018
    Views
    127,106

    Tuesday, July 21st Bench Press ...

    Tuesday, July 21st

    Bench Press 115x5, 145x3, 190x3, 200x3, 210x6
    Leg Press Machine 300x10, 350x10, 400x10
    Machine Rows 120x10, 130x10
    Leg Curls 115x10, 125x10

    Still not feeling...
  4. Replies
    2,018
    Views
    127,106

    Tuesday, July 14th Bench Press ...

    Tuesday, July 14th

    Bench Press 115x5, 145x3, 175x5, 190x5, 200x6
    Leg Press Machine 300x10, 350x10, 400x10
    Machine Rows 120x10, 130x10
    Leg Curls 115x10, 125x10

    Ok, i think I'm going...
  5. Replies
    2,018
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    127,106

    yeah, i've cut back quite a bit but maybe not...

    yeah, i've cut back quite a bit but maybe not enough.
    i can't even stretch my hamstrings comfortably so i'm not sure i'm even up for the yoga-type stuff.
  6. Replies
    2,018
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    127,106

    Monday, June 29th Bench Press 135x5,...

    Monday, June 29th

    Bench Press 135x5, 170x12, 180x10, 200x4, 225x1
    Leg Press Machine 300x10, 350x10, 400x10
    Machine Rows 90x12, 110x10
    Leg Curls 115x10, 125x8, 125x8

    Same old story....
  7. Replies
    3,376
    Views
    256,166

    well? do you still lift?

    well? do you still lift?
  8. Replies
    2,018
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    127,106

    Thursday, June 25th Seated OHP 75x5, 105x10,...

    Thursday, June 25th

    Seated OHP 75x5, 105x10, 105x8, 115x6
    Leg press machine 250x10, 250x10, 310x10, 390x10
    Lat Pulldowns (11.7)x10, (12.3)x8
    GHR Machine 9, 5

    Seated military press is...
  9. Replies
    126
    Views
    62,586

    i think i prefer this guy's look to some of the...

    i think i prefer this guy's look to some of the others.
  10. Thread: Contest Prep log

    by Jmama
    Replies
    560
    Views
    67,866

    glaze, huh? like a donut? i did not know about...

    glaze, huh? like a donut?
    i did not know about this.
    i think you may need me to apply this glaze.
    i'm very thorough.
  11. Replies
    2,018
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    127,106

    Monday, June 22nd Bench Press 135x5,...

    Monday, June 22nd

    Bench Press 135x5, 190x8, 210x6, 225x2
    Squats 110x15, 110x15
    Machine Rows 90x15, 110x15
    Leg Curls 105x12, 115x10

    Bench press is weak again. I did 4 reps at 225...
  12. Thread: Contest Prep log

    by Jmama
    Replies
    560
    Views
    67,866

    touch ups? really? is this stuff just like...

    touch ups? really? is this stuff just like paint?
    count me in.
  13. Replies
    2,018
    Views
    127,106

    Monday, June 15th Bench Press 135x5,...

    Monday, June 15th

    Bench Press 135x5, 170x10, 190x8, 210x4
    Squats 100x20, 110x15
    Machine Rows 90x15, 90x15
    Leg Curls 100x15, 105x12

    Thursday, June 18th

    Seated OHP 75x5, 85x12,...
  14. Replies
    2,018
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    127,106

    yeah, the lunges were just something to hit the...

    yeah, the lunges were just something to hit the legs. i thought they would be fine, but i guess not.
    i haven't been able to do much core strengthening stuff yet, the back is still too irritated....
  15. Replies
    3
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    2,013

    well, i didn't find it funny at first. they just...

    well, i didn't find it funny at first. they just laughed at him instead of helped him. jerks.
    but when he decided to go for another rep i couldn't help but laugh.
  16. Thread: Contest Prep log

    by Jmama
    Replies
    560
    Views
    67,866

    naked. i think i'm gonna start up a spray...

    naked.
    i think i'm gonna start up a spray tanning business.
  17. Replies
    2,018
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    127,106

    Thursday, June 11th Military Press ...

    Thursday, June 11th

    Military Press 75x5, 85x12, 95x10, 105x8
    Walking Lunges 150x6

    Military press went fine. I've been trying to go easy on my lower back because it hasn't felt right...
  18. Replies
    2,018
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    127,106

    yeah, but my appetite isn't right. ever since i...

    yeah, but my appetite isn't right.
    ever since i got sick i just fill up so quickly and feel stuffed.
    i think i want to gain about 10 pounds, but it isn't working.
  19. Replies
    2,018
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    127,106

    Monday, June 8th Bench Press 135x5,...

    Monday, June 8th

    Bench Press 135x5, 170x10, 190x8, 210x4
    Squats 100x20, 100x20
    Pendlay Rows 135x10, 145x8
    Leg Curls 100x15, 105x12
    Ab stuff

    I'm still feeling exhausted on the...
  20. Replies
    2,018
    Views
    127,106

    well, "front core" is really just how i am...

    well, "front core" is really just how i am describing it. not sure what he called it. i think we are pretty much talking about abs.

    yeah, it's the pull from the floor that is the problem. pain...
  21. Replies
    2,018
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    127,106

    i'm really having trouble with the lower back on...

    i'm really having trouble with the lower back on deadlifts.
    i didn't have the confidence to pull up 375 yesterday.
    i talked to a trainer about it. he thinks my front "core" is weak and i'm...
  22. Thread: Ground Beef

    by Jmama
    Replies
    16
    Views
    4,271

    it's easier to cook in a pan when there is a lot...

    it's easier to cook in a pan when there is a lot of fat.
    and it seems to drain off.

    what's so bad about beef fat anyway?
  23. Replies
    2,018
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    127,106

    my appetite is still not back to normal. it's...

    my appetite is still not back to normal. it's weird.


    i don't know, it doesn't really appeal to me. i rarely expose myself to people anyway. and when i do it's usually around dusk on the bike...
  24. Replies
    2,018
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    127,106

    Friday, May 29th Bench Press 135x5,...

    Friday, May 29th

    Bench Press 135x5, 155x3, 185x2, 210x6, 225x2, 225x2
    Pendlay Rows 150x6, 150x6, 160x4
    Military Press 110x6, 110x6, 120x4
    Lat Pulldowns (13.3)x6, (13.3)x6,(13.3)x6,...
  25. Replies
    2,018
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    127,106

    Thursday, May 28th Deadlift 225x5,...

    Thursday, May 28th

    Deadlift 225x5, 265x3, 305x2, 350x6, 375x1
    Standing Lunges 130x8, 130x8
    45 degree leg press 590x12, 590x12
    Box Jumps 2
    Ball Leg Curls 20, 20

    Well i...
  26. Replies
    3,376
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    256,166

    yeah, you could row them or overhead press them...

    yeah, you could row them or overhead press them too if you want a neutral grip.
  27. Thread: Random Thoughts

    by Jmama
    Replies
    67,663
    Views
    7,839,997

    no more of that for you?

    no more of that for you?
  28. Replies
    2,018
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    127,106

    Tuesday, May 26th Bench Press ...

    Tuesday, May 26th

    Bench Press 170x12, 170x14 drop set 135x8
    Pendlay Rows 125x12, 125x12 drop set 95x8
    Military Press 90x12, 90x12 drop set 70x7

    Sick since late...
  29. Replies
    2,018
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    127,106

    Tuesday, May 19th Bench Press ...

    Tuesday, May 19th

    Bench Press 145x15, 145x18 drop set 135x5
    Pendlay Rows 95x15, 95x17 drop set 85x5
    Military Press 75x15, 75x5 drop set 65x5
    Lat Pulldowns ...
  30. Replies
    2,018
    Views
    127,106

    yeah, i'm working out more like you lately. i've...

    yeah, i'm working out more like you lately.
    i've been focusing on low reps for a long time because i'm in to strength, but i feel like i've really stalled.
    hopefully this will make a difference.
  31. Replies
    2,018
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    127,106

    Monday, May 18th Walking Lunges ...

    Monday, May 18th

    Walking Lunges 145x8, 145x8
    Squats 100x20, 100x20
    Leg Curls 85x15, 85x30 drop set 75x21
    45 degree leg press 450x15, 450x15 drop set 410x10
    Glute...
  32. Replies
    2,018
    Views
    127,106

    Friday, May 15th Bench Press 135x5,...

    Friday, May 15th

    Bench Press 135x5, 155x3, 185x10, 200x8, 210x4
    Pendlay Rows 125x12, 125x12
    Military Press 95x12, 95x10
    Lat Pulldowns (10.67) x 12, (10.67) x 12
    Incline Press ...
  33. Replies
    2,018
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    127,106

    yeah, i get that a lot.

    yeah, i get that a lot.
  34. Replies
    2,018
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    127,106

    yeah. i probably do them too high. i think it's...

    yeah. i probably do them too high. i think it's a 40 inch box. i guess you're supposed to avoid cheating by bringing your knees up to your chin.
    but i feel like it motivates me more.


    i do...
  35. Thread: Contest Prep log

    by Jmama
    Replies
    560
    Views
    67,866

    can't relate. if it gets over 60 degrees i just...

    can't relate. if it gets over 60 degrees i just want to rip my shirt off.
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