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  1. If "Gear" is referring to Anabolic Steroids, your...

    If "Gear" is referring to Anabolic Steroids, your on the wrong forum. Take a look in the "Workouts" section at the top of the page for workouts. Training Legs, Chest & Arms every other day is not...
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    Hi, welcome to the forum If you look at the...

    Hi, welcome to the forum

    If you look at the top of the page you will see headings for Workouts, Articles, Video's, Supplements, and Nutrition, all the info you need is contained in those headings....
  3. Thread: Supplements

    by Doug
    Replies
    1
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    217

    BCAA drinks/supplements before, during, and after...

    BCAA drinks/supplements before, during, and after workouts help with recovery, muscle power and gains
  4. Basic Knee strengthening exercises ...

    Basic Knee strengthening exercises

    https://www.medicalnewstoday.com/articles/325804.php
  5. Thread: hi

    by Doug
    Replies
    1
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    285

    Hi, welcome to the forum :thumbs_up:

    Hi, welcome to the forum :thumbs_up:
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 23.8%
    Your total body fat = 70.56 lbs
    Your fat free mass = 225.94 lbs

    Normally its better monthly rather than 10 days, due to...
  7. Hi, some great info in the link below may help...

    Hi, some great info in the link below may help you

    https://www.mensjournal.com/health-fitness/how-build-workout-routine/
  8. Replies
    12,946
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 25.5%
    Your total body fat = 76.24 lbs
    Your fat free mass = 222.76 lbs
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    Take a read of the information in the link below,...

    Take a read of the information in the link below, it gives an explanation as to the three body types
    ...
  10. Thread: Collagen

    by Doug
    Replies
    2
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    632

    Found this on Bodybuilding.com Collagen being...

    Found this on Bodybuilding.com

    Collagen being a protein, collagen contributes to total protein intake, and has been shown to be helpful for maintaining muscle mass, particularly in the elderly....
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    https://forum.muscleandstrength.com/threads/2559-W...

    https://forum.muscleandstrength.com/threads/2559-Want-to-know-your-bodyfat
  12. Replies
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    179

    User manual ...

    User manual

    https://cdn.sweatband.com/upload/multimedia/Reebok%20One%20GR%20Rowing%20Machine%20%20-%20Console%20Manual.pdf
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    Hi welcome to the forum

    Hi welcome to the forum
  14. Replies
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    497

    Hi, plenty of articles in the "Articles" section...

    Hi, plenty of articles in the "Articles" section at the top of the page

    https://www.muscleandstrength.com/articles/fat-loss
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    Have you been diagnosed from birth with Poland...

    Have you been diagnosed from birth with Poland Syndrome by your doctors ??

    Are you right or left handed ??

    Can't see your picture, requires sign in
  16. Thread: Advice

    by Doug
    Replies
    3
    Views
    447

    There is nothing wrong with "good" carbohydrates...

    There is nothing wrong with "good" carbohydrates

    Carbohydrates are important to your health for a number of reasons.

    Energy
    Carbohydrates should be the body's main source of energy in a...
  17. Thread: Advice

    by Doug
    Replies
    3
    Views
    447

    Hi welcome to the forum There is plenty of...

    Hi welcome to the forum

    There is plenty of information and articles for you in the Articles section at the very top of the page

    https://www.muscleandstrength.com/articles
  18. Thread: Buttocks help

    by Doug
    Replies
    3
    Views
    820

    Hi welcome to the forum Here is some good info...

    Hi welcome to the forum

    Here is some good info for you in the link below

    https://www.muscleandperformance.com/training-performance/add-mass-to-your-ass
  19. Hi welcome to the forum After an long term...

    Hi welcome to the forum

    After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

    https://www.cleaneatingmag.com/meal-plans
  20. Take a read in the articles section of this...

    Take a read in the articles section of this website

    https://www.muscleandstrength.com/articles
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    If you have a good posture, and have good...

    If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises
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    Hi welcome to the forum Take a read of the...

    Hi welcome to the forum

    Take a read of the info in the link below

    https://www.insider.com/how-to-eat-for-muscle-growth-2017-11
  23. In my gym some of my customers use a leather belt...

    In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
    ...
  24. Thread: Wide waist

    by Doug
    Replies
    1
    Views
    413

    Hi, welcome to the forum Take a look at the...

    Hi, welcome to the forum

    Take a look at the info in the link below

    https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/
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    How do you mean "weird" ??

    How do you mean "weird" ??
  26. Thread: Is my diet OK?

    by Doug
    Replies
    1
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    703

    Ideally use a calorie counter website that will...

    Ideally use a calorie counter website that will help you calculate your food intake

    https://www.healthline.com/nutrition/5-best-calorie-counters
    ...
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    Sad news, :-( Superb bodybuilder RIP

    Sad news, :-(

    Superb bodybuilder RIP
  28. Replies
    12,946
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    2,183,236

    Sticky: Your welcome, anytime you want another check,...

    Your welcome, anytime you want another check, post your measurements up
  29. Replies
    12,946
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    2,183,236

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
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    Get in touch with the manufacturer and ask them

    Get in touch with the manufacturer and ask them
  31. Thread: Muscle addict

    by Doug
    Replies
    2
    Views
    730

    Welcome to the forum

    Welcome to the forum
  32. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
  33. Have you seen your Doctor ?

    Have you seen your Doctor ?
  34. https://www.countryliving.com/uk/wellbeing/a1766/w...

    https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

    "It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...
  35. Thread: Home Eliptical

    by Doug
    Replies
    1
    Views
    614

    Hi, welcome to the forum, take a look at the link...

    Hi, welcome to the forum, take a look at the link below regarding Ellipticals

    https://www.ellipticalreviews.com/price/
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