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  1. Replies
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    I am not 100% clear..so your mixing crossfit with...

    I am not 100% clear..so your mixing crossfit with traditional training and your asking if you should do that?
    One of the biggest things that stood out to me was your eating. Cooking better then a...
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    886

    WOW awesome lift bro! Looked clean

    WOW awesome lift bro! Looked clean
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    yeah as a noob I would focus more on compound...

    yeah as a noob I would focus more on compound lifts and actually making the gym a habit. You have a lot of potential to pack on muscle your first year so hit it hard and don't get hurt!
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    Welcome to the forum! There are a lot of solid...

    Welcome to the forum! There are a lot of solid coaches on here so find some you like and do what they say!
  5. Start adding in more calories slowly and lift...

    Start adding in more calories slowly and lift heavy. You will gain a little weight but you should always be able to see the outline of your abs. Key is not to be afraid to gain a little weight. Its...
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    Everyone is suggesting pills... here is...

    Everyone is suggesting pills...

    here is something different.

    1. When do you shut the TV, computer, phone off at night? Right before bed hours before bed?
    2. What does your "winding down"...
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    I would say stay away from the single limb stuff....

    I would say stay away from the single limb stuff. If the left or right arm is not as strong doing a one arm curl is going to be limited to only what it is able to do. Train with bars and with both...
  8. I am not sure how you looked before man but for...

    I am not sure how you looked before man but for losing 30+ lbs you look great! Keep it up and make sure you log your calories and make the right adjustments. Once you break the 200lb mark the game...
  9. Replies
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    I follow more of a renegade eating style where...

    I follow more of a renegade eating style where 75% of my carbs are consumed at night in one huge feast. I am still at a controlled 13% BF and getting stronger. I have no problem doing it that way.
    ...
  10. Save your adrenals and stop taking your...

    Save your adrenals and stop taking your pre-workout sups. Cycle off of whatever you have been taking. Unless your taking some sort of recovery enhancer your body is not designed to repair the damage...
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    4,750

    Coaching many people like you, the first thing I...

    Coaching many people like you, the first thing I look at is the eating. You said you have been training for over a year now so I would not consider you a beginner. Start introducing more volume into...
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    In Bold

    In Bold
  13. In my opinion getting yourself to the point of...

    In my opinion getting yourself to the point of puking is not doing anything "extra" The only time I have ever puked in the gym was from doing treadmill hill sprints. I am in competitive shape both...
  14. Replies
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    Yes and no. Building muscle will require your...

    Yes and no. Building muscle will require your body to burn more calories. The more muscle you have the more calories your body requires in order to just be you. I usually keep a 13-15 set workout and...
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    What are your goals? Regardless of cutting or...

    What are your goals? Regardless of cutting or building lean muscle I would cut out the dairy, cut out carbs like cereal, bread and pasta,and never go to Wendys again. There are far more healthy...
  16. Replies
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    553

    Your situation is tough. you want to build muscle...

    Your situation is tough. you want to build muscle endurance and get huge at the same time. To make things simple to get big you have to lift heavy and maintain a proper progression with low reps. To...
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    705

    I think using straps should only be considered...

    I think using straps should only be considered when you feel you have "maxed out" your gripping potential. Keep in mind that there are grip competitions so technically you can’t max your grip out but...
  18. Replies
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    The depth of your squats are going to be...

    The depth of your squats are going to be determined by your own biomechanics. Hip, leg and calve tightness play a huge roll in the position your body is in while in the lower squat positions. That...
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    Good luck bro!! Very dedicated sport and have the...

    Good luck bro!! Very dedicated sport and have the most respect for the guys who really go after it!
  20. Replies
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    Parakletos, 12+ years of training has lead to to...

    Parakletos, 12+ years of training has lead to to one strong belief. Train for yourself. Train for your own goals, body type and enjoyment. You can look at these pics all day and get discouraged...
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    Yes, cycle off of it twice as long as it took you...

    Yes, cycle off of it twice as long as it took you to finish off the tub. It may not have a lot of caffeine but its still a stimulant. These wreck your central nervous system and leaves the body over...
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    Yeah don't look to much into it and start...

    Yeah don't look to much into it and start worrying. I have really flat feet which throws a lot of stuff off when it comes to training. I do all heavy compound movements (squats, deads etc.) wearing...
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    feet supported push ups with chains. TRX or Ring...

    feet supported push ups with chains. TRX or Ring push ups flat or feet supported. Bench dumbbell pull overs....these are some of my key add ins when the traditional stuff is getting slow
  24. Replies
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    Biggest hitter when I was in college was the...

    Biggest hitter when I was in college was the black bean and brown rice combo. Mixed together they make a complete protein. Cut out all sups besides the whey. Eat a lot of eggs, rice and potatoes.
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    Scrutiny said it best! Skinny fat is not always...

    Scrutiny said it best! Skinny fat is not always something you can see on the outside. I know a lot of guys who have super fast metabolisms and eat garbage food but stay lean year around. These guys...
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    If your cutting for summer then I would start...

    If your cutting for summer then I would start around Feb. (depending on your BF now) If you don't care how you look then you need to decide why you want to cut in the first place. If you like getting...
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    I have made a few videos on this on my YouTube...

    I have made a few videos on this on my YouTube channel so be sure to look around. If your deadlifting with 25lbs then odds are your going too low with the weight. 45lb dumbbells give the bar the...
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    As the months go on your going to want to...

    As the months go on your going to want to increase your weights. Think of it this way. Your goal may be to hit 10 reps with a given weight for three sets. If you fail at 10 then stay at that weight...
  29. Thread: Carbs?

    by BeyondGymWalls
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    What he said... I wouldn't suggest to take a...

    What he said...

    I wouldn't suggest to take a break from training just to get your nutrition down. It's going to change once you start training again. You might as well do all the trial and error...
  30. Thread: Sugar

    by BeyondGymWalls
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    551

    The only serious issue I have with to much fruit...

    The only serious issue I have with to much fruit is when your trying to lose weight. People get all gitty about eating fruit and end up overloading their systems which slows down your weight loss....
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    I have heard of resetting your metabolism but it...

    I have heard of resetting your metabolism but it was only with people who have been on a extremely low calorie diet (usually women ages range) for a long period of time. I have used the technique of...
  32. Awesome to hear about your re-commitment bro!...

    Awesome to hear about your re-commitment bro! Your off to a great start (lower is stronger then upper body) A lot of guys start the other way and end up looking like tootsie pops lol. Good luck with...
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    Only Sups i have ever needed and seen success...

    Only Sups i have ever needed and seen success with.
    BCAA for when I train fasted
    Coffee for my pre-workout
    Choice in whey for protein (not picky)
    Some kind of Complete Green sup like Athletic...
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    I wouldn't worry so much about changing your...

    I wouldn't worry so much about changing your training program up. The eating will be your number one focus. 15% body fat is not terrible when it comes to trying to pack on muscle and eating whatever...
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    Dumbbells will always be the best chest activator...

    Dumbbells will always be the best chest activator in my opinion. You can fine tune the angle during the actual lift to really get the contraction you need. The barbell forces you into a position...
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