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    Critique my program please

    Hi folks, I have been lifting for about two years now. I am currently bulking and followed Steve Shaw's 4 Day Max Mass routine for about 4-5 months now. It was chest/tris, legs, back/bis, and...
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    Rep Range vs Weights?

    I have been lifting for about 1.5 years and I will be done with my cut after this month. I will be following Steve Shaw's 4 Day Max Mass program but it will be a significant increase in volume. Just...
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    Tips for Starting New Bulking Program?

    I have been lifting for about 1.5 years and I will be done with my cut after this month. I will be following Steve Shaw's 4 Day Max Mass program but it will be a significant increase in volume. Just...
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