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    The most correct method is to gain muscle mass....

    The most correct method is to gain muscle mass. This will give you a margin of safety and power.
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    4 ways to measure body fat Method 1: online...

    4 ways to measure body fat


    Method 1: online calculator

    The network contains a huge number of online calculators to calculate the correct body weight and normal fat mass for you. Calculators...
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    I'll add from myself. Do not worry about lack...

    I'll add from myself.

    Do not worry about lack of time.
    On average, training takes 3-4 hours a week, an hour for each lesson. In addition, modern technology combines aerobics and strength...
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    Naomi Campbell and Gwyneth Paltrow think so. ...

    Naomi Campbell and Gwyneth Paltrow think so.

    How does water with lemon work?

    1. You consume less calories

    If you squeeze the juice of half a lemon into the water, the caloric content of such...
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    Look in google: diet google.com/search?q=diet...

    Look in google:

    diet google.com/search?q=diet
    sport supplements google.com/search?q=sport%20supplements
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