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  1. Replies
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    https://encrypted-tbn1.gstatic.com/images?q=tbn:AN...

    https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSwlvgQSdpZAZQMwGkDKmRmOswD_YqzsEBpBGd2ufJUzAiuUuNTnA
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    With that, I tap out. I can't take the bs on the...

    With that, I tap out. I can't take the bs on the forums anymore. To much fake **** goes on.
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    People who haven't achieved anything in the...

    People who haven't achieved anything in the weight room shouldn't lecture people who have. That's why I'm ****ed. Has she used TUT to achieve results, no. Yet she is going to come in here in lecture...
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    I'll tell you exactly what I'm arguing about. The...

    I'll tell you exactly what I'm arguing about. The biggest and strongest guys I know lockout. Yet some skinny weak kid online is going to come tell us that locking out is bad. It's not personal, it's...
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    A 4.0 just means you read your books and did your...

    A 4.0 just means you read your books and did your homework. It doesn't mean you know how to get big and strong.
    The best way from someone to build muscle is with progressive overload. You can argue...
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    24,380

    They're only big because of roids. Right. You got...

    They're only big because of roids. Right. You got it.
    Train for less than 2 years, become everything expert on interwebz.

    Theory is theory. Let's see you get big and strong. I'm not talking...
  7. Replies
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    Cool story bro. Seeing as you are an expert on...

    Cool story bro.
    Seeing as you are an expert on the effectiveness of TUT you must be swole.
    My point was that a lot of powerlifters are bigger and stronger than most of the skinny weak kids in...
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    24,380

    http://profile.ak.fbcdn.net/hprofile-ak-prn1/50493...

    http://profile.ak.fbcdn.net/hprofile-ak-prn1/50493_41725047627_2099461_n.jpg
    mariusz pudzianowski


    http://powerliftinghub.com/images/kaz.jpg
    Bill Kazmier

    Just doing my part to disprove your...
  9. Replies
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    24,380

    IMO people tend to shorten the ROM when they...

    IMO people tend to shorten the ROM when they don't lock out, making the lift easier. That's just my take.
    Doing 1/4 or 1/2 reps "keeps the sress of the weight on the muscle" but they aren't "harder...
  10. Replies
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    Well said. Rep +. In addition to your great...

    Well said. Rep +.
    In addition to your great explanation, IMO not locking out on the bench press is like not breaking parallel on the squat in the sense that it allows lifters to claim bigger...
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    I didn't say don't bend the elbow. I said don't...

    I didn't say don't bend the elbow. I said don't do them with the elbow so bent it looks like you are doing a chicken dance. So yeah, that's how dumb people do them.
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    Is the "strain" on both sides? It is possible...

    Is the "strain" on both sides?
    It is possible you have identified a weakness of some sort. There is a lot going on in the shoulder and a lot of possiblilities for strains, pains, weaknesses and...
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    For your body weight, that is really a big ass...

    For your body weight, that is really a big ass front squat. Great work!!!
    I'm assuming you wanted some critique, forgive me if you didn't.
    Your form looked pretty solid. The bar looked as if it was...
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    I would say that chins are pretty tough to...

    I would say that chins are pretty tough to replace. The obvious replacement is lat pulldowns. But they may not have access to a lat pulldown setup.
    The problem is that chin ups are a pull in the...
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    Awesome work Jim. Those squat and bench PRs are...

    Awesome work Jim. Those squat and bench PRs are huge!!!! Great work!!! You should be really proud of what you are achieving. You have consistently worked hard and achieved some excellent results....
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    I've found that doing all my pulling motions...

    I've found that doing all my pulling motions without straps has really helped. With the exception of the deadlift.
    I've found that my grip limits me on deadlifts and I can pull much more with...
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    Does it not take as much "faith" to believe there...

    Does it not take as much "faith" to believe there is nothing than to believe there is something?
    You can't prove or disprove either one, can you? (not you as in just you, but you as in anyone)
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    Not trying to be a jerk, but could explain this? ...

    Not trying to be a jerk, but could explain this?
    The floor press and rack pull are both movements that limit the ROM of the bench press and deadlift (respectively) in order to train only the upper...
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    IMO it's hard to really say one is better than...

    IMO it's hard to really say one is better than the other for building size. I don't think there is really a tangible argument either way. Do whatever you prefer.Or Do both. Or do neither and just do...
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    Maybe you guys can hook me up with that...

    Maybe you guys can hook me up with that spreadsheet.
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    As far as the app describing the program that is...

    As far as the app describing the program that is not really the case. It was a tool to help calculate numbers on the main lifts and track progress. One could not just get the app and know how to...
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    I can understand this. There is indeed a paid...

    I can understand this. There is indeed a paid version.
    However, there is also a free version, which is personally what I use. It is a great tool. It is not taking any money out of Jim's pocket and...
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    Help Save the Wendler 5/3/1 app

    Here is an e-mail that the developer of the app, Stefan Kendall sent out this afternoon:


    Here is Stefan's email address:
    stefankendall@gmail.com
  24. Thread: 295 x 2 Bench

    by BigJosh
    Replies
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    Good work. These guys are right about your butt...

    Good work. These guys are right about your butt coming up. No big deal, just something to work on. I find that a stable and sturdy benching form (tight back, but down on bench, feet firmly planted)...
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    I had a buddy who had one. It had just as much...

    I had a buddy who had one. It had just as much adjustment as a buckle would. However, adjustments on the fly are not really an option. I.E. I like to where my belt looser on my 1st and second working...
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    I own and love a single prong 10mm inzer forever...

    I own and love a single prong 10mm inzer forever belt. I highly recommend them. It is top quality. Do not settle for a cheapy belt.
    10mm is plenty thick, trust me. I was told by someone else where,...
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    I ran the activate xtreme/triazole stack. Seemed...

    I ran the activate xtreme/triazole stack. Seemed pretty good. May be worth a shot.
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    I agree with you guys about the burn. I can do a...

    I agree with you guys about the burn. I can do a set of 100 with a 45lb barbell and get a burn. That doesn't mean I'm triggering muscle growth.
    I'm also not saying that one shouldn't focus on...
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    I am actually the same way. I get more growth out...

    I am actually the same way. I get more growth out of "lighter" sets of 12-15 than I ever did with heavier weights. Nice controlled shrugs really work well for me. I rely on deadlifts for the heavy...
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    No I'm not. I am saying that because you have out...

    No I'm not. I am saying that because you have out right stated you are smarter than everyone else about the this subject, therfore it is logical for us to assume that you should have achieved some...
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    I have some advice for you AToE. Listen to the...

    I have some advice for you AToE. Listen to the guys who have real lifting experience and have achieved some sort of results if you want to succeed. Of course there are genetic freaks who achieve...
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    Rep+. This sums it up well. Know one expects...

    Rep+. This sums it up well.
    Know one expects this kid madjinx to be world class, but if he/she is going to act like a know it all badass, he/she needs to put up or shut up. Why would anyone want...
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    Madjinx doesn't post pictures because he has...

    Madjinx doesn't post pictures because he has something to hide.End of story. Moving on.....
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    Wait, what? I don't get you! You spout all...

    Wait, what? I don't get you!
    You spout all across these forums how much you know about this stuff. There is thread after thread were you talk about the right way to do things. Yet when I assume...
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    Agreed. An expert user of the Gearz, he must be...

    Agreed. An expert user of the Gearz, he must be legit Swole!
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