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i wouldnt sweat it haha
keep increasing the intensity as much as you can bear & train on

keep getting stronger. that scale is misleading

whats Mens Physique?

bananas milk pasta all high calorie
reducing fuel while maintaining high energy demands will burn fat
add cardio workouts too

you can still go for walks, walk as much as you can

good job, working out.
i'd definitely add cardio. 2 to 3 days a week 30-50 minutes wont hurt any muscle growth.
you could also look into substituting a HIIT workout for cardio once a week.
try to...

hahaha
thats a joke

hahaha
thats a joke

it IS possible up to a point. continue to weight train & limit non-fuel high-calorie foods

best for that is cut calories. no exercise will do it.

gee thanks

also do stiff-leg dead-lifts for glutes.
if you dont have enough weight, do them single-legged.
muscles may not grow much without weight gain

i think starting off on the treadmill walking as long as possible.
gradually build speed and incline over time/ days-weeks.
when thats familiar & comfortable, she may want more challenge with...

1 week deadline sucks
it can take months to be able to perform several correctly

why does it have to be one or the other?
just work out hard & eat healthy to meet your goals

if it feels right, slam it.
always use caution against injury, there's nothing worse than being unable to train.

good question, i think its up to the individual.
for me, i prefer to alternate to give the same muscle groups a break in between. it may be my age (60)

should be lots of beginners programs on this site.
choose one with mainly compound movements, 2-3 times per week.
focus on perfecting the movements rather than weight numbers & then focus on...

what are the movements your grip is suffering on?

is repeating stuff necessary?

i wouldnt be concerned with bulking up unless you increase calories significantly.
stick to compound strength programs

might be tendonitus. i'd cool it until all gone

form looks good.
you might try pausing instead of bouncing at the start of each rep.

heavy weight with 8-12 reps is pretty optimal
no matter what, dont give up

thats a terrible training routine
why dont you work your whole body?

gravity sees no difference in combinations that equal the same weight.
however, loading 3-25s, a 10 & a 5 wont be balanced on a barbell

try one of the basic beginner workouts.
your body will require protein, if not from natural foods, then with supplement protein

women are sure different from men. imagine you are happy with your fitness & body.
a person compliments you to the point of blushing.
another guesses your weight incorrectly by 5 lbs & that affects...

maybe your overtraining with the weights.

wow, never considered some of those tips

great results with your weight loss.
i'd avoid the shakes, just eat as you've been.
your goal with weight training should be to build up to good intensity. do not be concerned with bulk or size...

decrease ego
less benching
avoid injury
plan to weight train for life

do bodyweight movements to naturally strengthen wrists & grip.
by using straps your wrists and grip will never get stronger.

i've experienced similar symptoms in the past. most with pain or soreness, another time as you describe: had no strength in my right tricep area. time healed that one, along with light lifting/...

my gym has a water fountain.
its the best for me