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    Some great info there, I've noticed the LTDFLE a...

    Some great info there, I've noticed the LTDFLE a few times coming off a summer cut but I always just attributed it to increasing my workload as I upped the calories. Interesting to see it's actually...
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    That sounds ace. I've tried heating up the mocha...

    That sounds ace. I've tried heating up the mocha flavoured whey mixed with milk before... it was not pleasant.
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    If you've only been lifting for a couple of weeks...

    If you've only been lifting for a couple of weeks there's probably not much muscle hidden under there. Might be worth spending some time training and eating high protein and slightly over your...
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    Pull up bar will be by far the most effective,...

    Pull up bar will be by far the most effective, but if that's not an option you can work the lats with rows and bent arm pullovers. Hard to argue with getting a door mounted bar though, really cheap...
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    Hi Everyone

    Hi, just joined up on the forum despite being a long time lurker. I've been training on and off for about 5 years, with the last 2 years or so being pretty much a powerlifting/bodybuilding hybrid....
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