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  1. Replies
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    5,216

    Hot girls but wtf is there a meat ball in that...

    Hot girls but wtf is there a meat ball in that chicks sunday??
  2. Thread: Newbie

    by Regan8ta
    Replies
    3
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    947

    Yeah your diet and workout seem bad but we all...

    Yeah your diet and workout seem bad but we all start somewhere so you really need to read up nutrition articles on this website then do you bmr make a diet and then start with a beginner workout......
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    Thanks for the posts but as for the recipe I...

    Thanks for the posts but as for the recipe I don't eat veggies so no good but i am going to still eat white rice i just know what i'm eating now thanks
  4. Thread: Diet Advice

    by Regan8ta
    Replies
    2
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    543

    You need to do your bmr and then work out your...

    You need to do your bmr and then work out your diet everything needs to be measured
  5. Replies
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    2,453

    Whats the go with white rice?

    On the nutrition pages it says white rice is a simple carb?? i know i should eat brown rice but can't stand it also whats the best white rice??
  6. Replies
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    3,487

    Where do they come from when there cooked? lol

    Where do they come from when there cooked? lol
  7. Thread: Egg whites?

    by Regan8ta
    Replies
    3
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    1,033

    So... you just take the fat and carbs away???

    So... you just take the fat and carbs away???
  8. Thread: My diet ?

    by Regan8ta
    Replies
    14
    Views
    1,355

    8:30am P / C ...

    8:30am P / C / F
    Breakfast
    Lite Milk 350ml 11.2g 15.7g 5g
    shake 26g 29g ...
  9. Thread: Egg whites?

    by Regan8ta
    Replies
    3
    Views
    1,033

    Egg whites?

    What is the pcf for egg whites ? if my eggs are...
    Extra large 2eggs (104g) 12.7g 1.4g 10.3g
  10. Replies
    17
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    3,487

    Yeah number nine usually makes me wanna throw...

    Yeah number nine usually makes me wanna throw them back up
  11. Replies
    52
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    3,712

    Get a bigger dog.

    Get a bigger dog.
  12. Thread: Fight

    by Regan8ta
    Replies
    19
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    2,819

    Good work its more like the better (bigger...

    Good work its more like the better (bigger whatever) man does the walking it is hard to resist revenge you done well especially today when a fights not a fight its assault although theres a time and...
  13. Replies
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    2,221

    What workout you doing and have you got your diet...

    What workout you doing and have you got your diet figured??
  14. Thread: Breakfast ok?

    by Regan8ta
    Replies
    7
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    1,697

    Good

    Good
  15. Replies
    18
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    2,221

    Bulk it up my skinny bro

    Bulk it up my skinny bro
  16. Replies
    6
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    1,300

    Make it a split routine.

    Make it a split routine.
  17. Replies
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    1,010

    What size are you meals supposed to be?? Seems...

    What size are you meals supposed to be?? Seems like you should be having more of everything and it should be more evan other then that the meal choices are fine.
  18. Thread: Back Pops Out

    by Regan8ta
    Replies
    15
    Views
    1,594

    Thanks for the posts tried to rep u 5kg but...

    Thanks for the posts tried to rep u 5kg but wouldn't work
  19. Thread: Back Pops Out

    by Regan8ta
    Replies
    15
    Views
    1,594

    I realised while trying to do the Uttanasana -...

    I realised while trying to do the Uttanasana - Flat Back I can't touch my toes anyway but when I try and bend from the hips I could barely touch my knees yeah thats all there is to that story but I'm...
  20. Replies
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    777

    Go to diet and nutrition articles start reading...

    Go to diet and nutrition articles start reading do your bmr and then post what help you need from there
  21. Thread: Back Pops Out

    by Regan8ta
    Replies
    15
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    1,594

    Going to give it ago. Thanks for the posts

    Going to give it ago.
    Thanks for the posts
  22. Replies
    6
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    958

    Easters alright fish and fish.

    Easters alright fish and fish.
  23. Replies
    21
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    6,706

    Thats the best way to get and keep callouses...

    Thats the best way to get and keep callouses other wise they flake off
  24. Looking good how much you weigh??

    Looking good how much you weigh??
  25. Replies
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    399

    Putting on muscle will make there less flabby...

    Putting on muscle will make there less flabby skin But its not going to look toned until you cut again.
  26. Replies
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    1,114

    If your gonna wax do it at a beauty place they do...

    If your gonna wax do it at a beauty place they do it quick insted of it taking you hours at home
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    1,967

    Also keep of the doobies that'll help.

    Also keep of the doobies that'll help.
  28. Replies
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    1,967

    Look fairly bigger from the before pics good work...

    Look fairly bigger from the before pics good work like everyones said bulk it up have you got your diet sorted??
  29. Replies
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    1,353

    Exactly^^^^^^

    Exactly^^^^^^
  30. Replies
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    861

    I don't really get why theres full body...

    I don't really get why theres full body workouts?? I just thought i'd do it because I didn't realise there was a split beginner workout and I thought full body must be for beginners
  31. Replies
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    In his mind...ridiculous for one..... and its a...

    In his mind...ridiculous for one..... and its a headache it is in his head preservatives cause headaches in some such as 202.
  32. Replies
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    846

    Your meals are supposed to be evan I can't tell...

    Your meals are supposed to be evan I can't tell buy looking at them but your post workout meal looks like it'd have barely any protein you should really be having a protein shake arfter your workout...
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    1,034

    Now split it up 30/50/20 for bulking protein...

    Now split it up 30/50/20 for bulking protein carbs fats 40/40/20 for cutting
    example
    Protein: 30% of 2900 = 870 calories / 4 = 217.5g / 43.4g
    Carbohydrates: 50% of 2900 = 1450 calories / 4=...
  34. Replies
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    Protein: 30% of 2900 = 870 calories / 4 = 217.5g...

    Protein: 30% of 2900 = 870 calories / 4 = 217.5g / 43.4g
    Carbohydrates: 50% of 2900 = 1450 calories / 4= 362.5g / 72g
    Fat: 20% of 2900 = 580 calories / 9 = 64.4g / 12g
    Thats mine just do the...
  35. Replies
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    urinate on your hands that'll fix your hands

    urinate on your hands that'll fix your hands
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