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Thanks Bob!
I know you're right, but it's hard taking time off because it makes me feel like a lazy blob. LOL

Hey guys! Long time!!!
How is everyone doing?? Enjoy the holidays???
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So I'm thinking of taking a week off from the gym.
The last time I had some time off, was in August and I think I'm due......

Thanks guys!!!!!
:)

I wish I got my Pro card! But I didn't.. one day.. :)

Prep was so much easier this go around!!
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But I'm excited to start my official offseason.
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21892 this is my favorite pic.. i finally learned how to pull my lats out!
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The girl in the left...

Hey Guys!!
So I came in 3rd in the open... Not really sure how I feel about it.
There were 10 girls in the open figure and they were split into A/B.
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I did end up doing that Club song by Flo...

some pop music?? Dance music


Hey Mark!!
Hm.. I'm going to have to google this walk music. LOL
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how is everyone?

Thanks guys!!!!
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So anyone have a song choice for me?

I have hypothyroidism.. which my mom and sister have.. so I can't be too surprised... I'm only on 5mg of thyroid stuff, going to wait until after my comp to see how I feel.. I already feel a million...

LOL

Health is good Bob! Thanks for asking. :) Looks like my Doc has everything figured out!!!
how are you??
Thanks Pixie!!!!! :) :)

hey!
Sorry guys that it's been so long! good to see that most of you guys are still active!
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I have my show in less than 2 weeks.. Nov 14th.. I'm super excited!!!

I guess I'm not really looking at it as risking my health, because it's not like I feel any worse... I feel the same as I did before.
I feel like I've been preparing for this long, I can talk to my...

That's the issue! I feel like most doctors don't try to figure anything out!! They just a quick to prescribe a pill and then get you in and out in 2 minutes... they don't really "talk" to you...

Right.
But all the tests came back "normal" so I summed it up to being an exhausted, working mom...

I really do need to read up more on it.. what's really off is my T3.. I go tomorrow morning to see my doctor and I'll talk to her about and Endo.. (I'm in NC, but thank you!)
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it's crazy.. I knew...

Thanks Mark!!!

LOL Yes, I do love my family time. But life in general has been so busy.. it's nuts!!
Sorry to hear about your shoulder. :( that's awful... But I am glad you're free to lift...

thanks!
still been going to the gym, but find it hard to get on here to log anything.. Life is crazy! And only going ot be crazier with the holidays coming!

hey guys!
sorry I've been MIA!
Super busy with life!!!! I hope you're all doing well!!
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But I'm pretty happy.. I deadlifted 225x5 today.. I'm pretty happy, considering I've been in a cut for...

welcome to the forum!!!

I'm going on vacation tomorrow!!!!!

awesome Bob!

yes, I love flexibible dieting is awesome.

LOL both of you guys are funny.
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Bob, you're funny because you talk about being a fat ass then post pictures of candy and desserts all the time. LOL

lol!
i'm sure you have abs.. dork

sweet!
pics!

"Doug Lawrenson, who has run the gym for more than 20 years, says the thieves, who struck overnight on Thursday, August 6, must have been weak as they left all the heavy equipment behind."
I...

Wth!!!
And yes! Weak *****es they are!!
So sorry Doug!

yup! that's what I'm going to try for!!!

100c
140p
40f was the lowest

Ineedmyprotein

150p
150c
40-50f

though for a few days I went well over that. LOL

I can't wait to try the trap bar!


as soon as my hubby gets back from his business trip, I'll see if I can get that video...

as a side note.. my gym got a trap bar AND a sled.. super excited.

Craig game me macros to follow.. but I'm guess they're for maintence..
The show is Nov 12 or something...
Not sure when he'll have me start cutting again!

I totally can relate.
I definitely lost strength.. feels nice to be feeling stronger again.. towards the end of my prep, my body just felt exhausted.
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That's awesome you lost 40 pounds! That ****...

that's awesome!
For some reason, the recent posts on FB, made me think you were getting all gung ho again!
Either way, pretty awesome.
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so you're getting more into the body builder thing and...