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  1. Replies
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    http://imgs.xkcd.com/comics/duty_calls.png I...

    http://imgs.xkcd.com/comics/duty_calls.png

    I swear, if people would spend less time trying to be right on the internet and more time lifting we'd see alot more jacked people walking around...
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    Sticky: Did you not read the quote above you^? I wrote...

    Did you not read the quote above you^? I wrote that article specifically to address common misconceptions such as the ones which you've brought up in your comment.
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    Sort out the clot first and foremost. If you...

    Sort out the clot first and foremost. If you think "working around it" is a long term viable solution, that's definitely not the case.
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    Sticky: Keep in mind that most (if not all) of this...

    Keep in mind that most (if not all) of this information is outdated at this point so utilizing these stretches isn't always the best idea.

    To answer your question though, if you're going to...
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    8-10 hours of quality sleep, creatine, black...

    8-10 hours of quality sleep, creatine, black coffee, and some exceedingly loud music to drive sympathetic tone even higher.
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    Not sure what your PT/doc recommend but...

    Not sure what your PT/doc recommend but stretching to improve a heel spur likely isn't going to do much. You must address the root cause (biomechanics, footwear, training environment, etc.)
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    Could also just be that you're not training hard...

    Could also just be that you're not training hard enough to actually necessitate an increase in food. If you're gaining weight but your body composition is going down the drain then there is likely a...
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    As others have said, show her you care and why...

    As others have said, show her you care and why you're married to her. If she understands just how much you love her, she'll gladly support you in your hobbies.



    ^That was my first thought....
  9. What's your nutrition like? Eating mostly whole...

    What's your nutrition like? Eating mostly whole foods?

    What supplementation do you take (if any)?

    How much magnesium are you taking on a daily basis?
  10. Tough to give specific recommendations without...

    Tough to give specific recommendations without more background knowledge, and even then, this is the internet so all advice should be taken with a grain of salt given none of us (to my knowledge) are...
  11. https://media.giphy.com/media/qHjbXtxNawWR2/giphy....

    https://media.giphy.com/media/qHjbXtxNawWR2/giphy.gif
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    Always happy to help my friend.

    Always happy to help my friend.
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    For starters, quit looking at the camera when...

    For starters, quit looking at the camera when you're lifting, you're just asking for a cervical spine issue.

    Also, you need to start pulling sumo, you're not going to fix your conventional...
  14. None of them? Not sure what the reebok obsession...

    None of them? Not sure what the reebok obsession is...

    For deadlifts, you need a flat soled shoe, one with a 0mm heel to toe lift. To quote from one of my articles:



    Just take your shoes off...
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    Personally, I wouldn't purchase and consume high...

    Personally, I wouldn't purchase and consume high amounts of soy.

    If you don't handle whey concentrate well, they go with an isolate which is easier on folk's GI systems.

    Or, you could just...
  16. Every time a new MP headline comes out... ...

    Every time a new MP headline comes out...

    http://i.imgur.com/dDNxl.gif



    ZING.

    http://i.imgur.com/aMgG2jh.gif
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    Reposting from another thread where I answered...

    Reposting from another thread where I answered another question on low back pain:



    You need to modify a variety of factors (programming, warm up, recovery, mindset, etc.) and not think that one...
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    Get your husband working with someone in the...

    Get your husband working with someone in the Clinical Athlete network. Not sure where you're located but fill out the placement form on their website and then scroll down to the bottom of the...
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    ^Does no one read the dates on posts anymore? I'm...

    ^Does no one read the dates on posts anymore? I'm pretty sure OP isn't sitting in front of his computer like...
    ...
  20. Thread: Somatomax

    by MikeWines
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    865

    OP, this is hands down the best product on the...

    OP, this is hands down the best product on the market: Sleep Cocktails

    You get what you pay for and in this case, Kirk Parsley is one of the smartest guys when it comes to sleep. Currently using...
  21. I touched on this topic a little while ago...

    I touched on this topic a little while ago actually...

    Rv7WRU0yALQ

    Post up a squat video (both bodyweight and with weight), I should be able to help.
  22. Larger view of the poster from the study in...

    Larger view of the poster from the study in question: http://www.slideshare.net/DanielLamela/dan-and-kyle-poster



    Actually, the food industry sometimes has some shady tricks of the trade which...
  23. Still would like to see some up to date material....

    Still would like to see some up to date material. That's the only lab test I've ever seen from them and it was supposedly done in the Czech Republic but was posted by someone from Vancouver, Canada. ...
  24. Interesting...Little old though.

    Interesting...Little old though.
  25. Cellucor/ON/Allmax/BSN - You've Got Some Explaining to Do...

    For those unaware...

    Article: Muscle Milk, Syntha 6, Isoflex, Cellucor, and Optimum Nutrition’s Proteins Tested for BCAA Content: ALL FAIL

    Study: MEASUREMENT OF LEVEL OF BRANCHED CHAIN AMINO...
  26. Honestly? Crappy...That's likely not due to the...

    Honestly? Crappy...That's likely not due to the xtend though as you know I've been sorting through a variety of health issues lately.
  27. I was referring to the body comp claims but...

    I was referring to the body comp claims but agreed on the performance aspect as you can make the argument that BCAAs augment the central fatigue hypothesis (5-hydroxytryptamine accumulation).
  28. To say I'm not surprised is an understatement...

    To say I'm not surprised is an understatement...
  29. ^Just one more reason why I brought Brad Dieter...

    ^Just one more reason why I brought Brad Dieter onto our team at M&S. Guy knows his stuff and is working with some of the best in the field.

    RIP Xtend study...
  30. Gotcha, yeah I'm familiar with all of those...

    Gotcha, yeah I'm familiar with all of those articles by Contreras, good stuff.

    I think this is an interesting point to make note of however:



    I made the chart smaller to compare the maximal...
  31. ^I'd like to see some research on that as I'm not...

    ^I'd like to see some research on that as I'm not sure I'd agree that bench would activate more than dips (weighted dips that is).

    OP, you need more horizontal rowing and I would recommend some...
  32. Look up irradiation or read this:...

    Look up irradiation or read this: https://www.muscleandstrength.com/articles/irradiation-makes-you-stronger
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    4 oz of most lean proteins (chicken, beef, fish,...

    4 oz of most lean proteins (chicken, beef, fish, etc.) will have roughly 20-25 grams of protein so if you eat 6-8 ounces with 4-5 meals, it's really not all that tough when you couple it with...
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    In the short term it might not be a bad idea but...

    In the short term it might not be a bad idea but it's generally always a good idea to rotate your protein sources given the fact that you can develop food intolerances.

    eW_pjwG5u0E

    At one point...
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    If you're experiencing pain with any of the...

    If you're experiencing pain with any of the movements, then it might be time to refer out to a physiotherapist as that is slightly outside my scope of practice.

    I can make a few recommendations...
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