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4-1-16

Squat
285 x 5, 5, 5, 5, 5

Bench
205 x 5, 5, 5, 5 ,5

Deadlift
315 x 5

Trying to get my band some love. Check out our song "Queen of Diamonds" and "Roadent."

https://soundcloud.com/tomheavy/tom-heavy-queen-of-diamonds
https://soundcloud.com/tomheavy/tom-heavy-roadent

If you're ceiling is too low, then do seated overhead press.

Nice work on the PR, dude!

Well, homo sapiens is the only species on the planet that consumes lactose beyond infancy. Some genetic mutation is probably responsible for this. And, it probably can be traced back to the last ice...

3-29-16

Squat
315 x 5

Press
155 x 5

Clean
140 x 3, 3, 3, 3, 3

Better to go with a tried and true method for fat loss. Like a weight training program and manipulating your caloric intake. Stay away from gimmicks, dude.

#1 or #2.

3-27-16

Squat
225 x 5, 5, 5

Bench
200 x 5, 5, 5

Band-assisted Pullups
8, 8, 6

3-25-16

Squat
285 x 5, 5, 5, 5, 5

Press
135 x 5, 5, 5, 5 ,5

Deadlift
310 x 5

You've got everything you need to do a PPL. Wait, you have a squat rack to go with that barbell?

3-23-16

Squat
310 x 5

Bench
220 x 5

Clean
135 x 3, 3, 3, 3, 3

Not a huge fan of the suicide grip. Decent bar path, though. One other thing that came to mind, not about the lift itself, but when racking the bar after your set, just walk forward until it hits the...

Chuck Taylor All-Stars are my go-to.

3-21-16

Squat
220 x 5, 5, 5

Press
135 x 5, 5, 5

Band-assisted Pullups
8, 8, 5

Customers complaining.

3-16-16

Squat
275 x 5, 5, 5, 5, 5

Bench
200 x 5, 5, 5, 5, 5

Deadlift
305 x 5

Squat up +130lbs the past 7 weeks. Good work going on in here. Keep it up.

Depth looks alright to me. I don't see heels coming up, so that's good. It'd be a good idea to try to get a shot from 45 degree oblique (quartering away rear) angle to look for knees and other...

I didn't feel like doing anything after those workouts. I was pretty gassed. But you could add some accessory work if you feel it necessary. Just gauge how your body responds and make sure that...

3-14-16

Squat
305 x 5

Press
150 x 5

Clean
135 x 3, 3, 3, 3, 3

3-12-16

Squat
215 x 5, 5, 5

Bench
195 x 5, 5, 5

Band-assisted Pullups
8, 8, 6

This to the max.

3-10-16

Squat
265 x 5, 5, 5, 5, 5

Press
130 x 5, 5, 5, 5, 5

Deadlift
300 x 5

Totally pumped to start the Texas Method. Here are some beginning stats. I have not tested 1RMs. Here are my 5RMs:

Squat 5RM: 300
Deadlift 5RM: 335
Bench 5RM: 215
Press 5RM: 145


Current...

Lift weights and build muscle to fill out your frame.

3-8-16

Squat
300 x 5, 5, 5, 5, 5

Bench
220 x 5, 5, 5, 5, 4

Row
180 x 5, 5, 5, 5, 5

At this point, my friend, building strength is going to build muscle. Good choice on the SL 5x5 routine. Stick with it for as long as you can keep adding weight. Build a solid strength base. Take...

3-6-16

Squat
300 x 5, 5, 5, 5, 5

Press
145 x 5, 5, 5, 5, 5

Deadlift
335 x 5

3-4-16

Squat
295 x 5, 5, 5, 5, 5

Bench
215 x 5, 5, 5, 5, 5

Row
180 x 5, 5, 5, 5, 5

Pretty sure I've figured out what's causing the tendonitis in my left elbow. I work at a desk job and, at times, use my left hand to CTRL+C, CTRL+V, etc, for very long periods of time without moving...

Yeah..... that.

Totally awesome. You rock! :thumbs_up:

:thumbs_up:

Good work, bro.