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  1. Replies
    11
    Views
    1,824

    4-1-16 Squat 285 x 5, 5, 5, 5, 5 Bench...

    4-1-16

    Squat
    285 x 5, 5, 5, 5, 5

    Bench
    205 x 5, 5, 5, 5 ,5

    Deadlift
    315 x 5
  2. Thread: Tom Heavy

    by cbroadd
    Replies
    0
    Views
    414

    Tom Heavy

    Trying to get my band some love. Check out our song "Queen of Diamonds" and "Roadent."

    https://soundcloud.com/tomheavy/tom-heavy-queen-of-diamonds
    https://soundcloud.com/tomheavy/tom-heavy-roadent
  3. Thread: 5x5 Question

    by cbroadd
    Replies
    2
    Views
    578

    If you're ceiling is too low, then do seated...

    If you're ceiling is too low, then do seated overhead press.
  4. Replies
    5,877
    Views
    530,876

    Nice work on the PR, dude!

    Nice work on the PR, dude!
  5. Replies
    8
    Views
    866

    Well, homo sapiens is the only species on the...

    Well, homo sapiens is the only species on the planet that consumes lactose beyond infancy. Some genetic mutation is probably responsible for this. And, it probably can be traced back to the last ice...
  6. Replies
    11
    Views
    1,824

    3-29-16 Squat 315 x 5 Press 155 x 5 ...

    3-29-16

    Squat
    315 x 5

    Press
    155 x 5

    Clean
    140 x 3, 3, 3, 3, 3
  7. Thread: Fat loss stuff

    by cbroadd
    Replies
    8
    Views
    2,363

    Better to go with a tried and true method for fat...

    Better to go with a tried and true method for fat loss. Like a weight training program and manipulating your caloric intake. Stay away from gimmicks, dude.
  8. #1 or #2.

    #1 or #2.
  9. Replies
    11
    Views
    1,824

    3-27-16 Squat 225 x 5, 5, 5 Bench 200 x...

    3-27-16

    Squat
    225 x 5, 5, 5

    Bench
    200 x 5, 5, 5

    Band-assisted Pullups
    8, 8, 6
  10. Replies
    11
    Views
    1,824

    3-25-16 Squat 285 x 5, 5, 5, 5, 5 Press...

    3-25-16

    Squat
    285 x 5, 5, 5, 5, 5

    Press
    135 x 5, 5, 5, 5 ,5

    Deadlift
    310 x 5
  11. You've got everything you need to do a PPL. Wait,...

    You've got everything you need to do a PPL. Wait, you have a squat rack to go with that barbell?
  12. Replies
    11
    Views
    1,824

    3-23-16 Squat 310 x 5 Bench 220 x 5 ...

    3-23-16

    Squat
    310 x 5

    Bench
    220 x 5

    Clean
    135 x 3, 3, 3, 3, 3
  13. Thread: OHP Form

    by cbroadd
    Replies
    2
    Views
    873

    Not a huge fan of the suicide grip. Decent bar...

    Not a huge fan of the suicide grip. Decent bar path, though. One other thing that came to mind, not about the lift itself, but when racking the bar after your set, just walk forward until it hits the...
  14. Replies
    34
    Views
    7,759

    Chuck Taylor All-Stars are my go-to.

    Chuck Taylor All-Stars are my go-to.
  15. Replies
    11
    Views
    1,824

    3-21-16 Squat 220 x 5, 5, 5 Press 135 x...

    3-21-16

    Squat
    220 x 5, 5, 5

    Press
    135 x 5, 5, 5

    Band-assisted Pullups
    8, 8, 5
  16. Replies
    387
    Views
    154,706

    Customers complaining.

    Customers complaining.
  17. Replies
    11
    Views
    1,824

    3-16-16 Squat 275 x 5, 5, 5, 5, 5 Bench...

    3-16-16

    Squat
    275 x 5, 5, 5, 5, 5

    Bench
    200 x 5, 5, 5, 5, 5

    Deadlift
    305 x 5
  18. Replies
    78
    Views
    8,556

    Squat up +130lbs the past 7 weeks. Good work...

    Squat up +130lbs the past 7 weeks. Good work going on in here. Keep it up.
  19. Replies
    34
    Views
    7,759

    Depth looks alright to me. I don't see heels...

    Depth looks alright to me. I don't see heels coming up, so that's good. It'd be a good idea to try to get a shot from 45 degree oblique (quartering away rear) angle to look for knees and other...
  20. Replies
    10
    Views
    1,025

    I didn't feel like doing anything after those...

    I didn't feel like doing anything after those workouts. I was pretty gassed. But you could add some accessory work if you feel it necessary. Just gauge how your body responds and make sure that...
  21. Replies
    11
    Views
    1,824

    3-14-16 Squat 305 x 5 Press 150 x 5 ...

    3-14-16

    Squat
    305 x 5

    Press
    150 x 5

    Clean
    135 x 3, 3, 3, 3, 3
  22. Replies
    11
    Views
    1,824

    3-12-16 Squat 215 x 5, 5, 5 Bench 195 x...

    3-12-16

    Squat
    215 x 5, 5, 5

    Bench
    195 x 5, 5, 5

    Band-assisted Pullups
    8, 8, 6
  23. Replies
    5
    Views
    1,214

    This to the max.

    This to the max.
  24. Replies
    11
    Views
    1,824

    3-10-16 Squat 265 x 5, 5, 5, 5, 5 Press...

    3-10-16

    Squat
    265 x 5, 5, 5, 5, 5

    Press
    130 x 5, 5, 5, 5, 5

    Deadlift
    300 x 5
  25. Replies
    11
    Views
    1,824

    Texas Method (cbroadd)

    Totally pumped to start the Texas Method. Here are some beginning stats. I have not tested 1RMs. Here are my 5RMs:

    Squat 5RM: 300
    Deadlift 5RM: 335
    Bench 5RM: 215
    Press 5RM: 145


    Current...
  26. Replies
    5
    Views
    898

    Lift weights and build muscle to fill out your...

    Lift weights and build muscle to fill out your frame.
  27. Replies
    120
    Views
    16,408

    3-8-16 Squat 300 x 5, 5, 5, 5, 5 Bench...

    3-8-16

    Squat
    300 x 5, 5, 5, 5, 5

    Bench
    220 x 5, 5, 5, 5, 4

    Row
    180 x 5, 5, 5, 5, 5
  28. Replies
    3
    Views
    521

    At this point, my friend, building strength is...

    At this point, my friend, building strength is going to build muscle. Good choice on the SL 5x5 routine. Stick with it for as long as you can keep adding weight. Build a solid strength base. Take...
  29. Replies
    120
    Views
    16,408

    3-6-16 Squat 300 x 5, 5, 5, 5, 5 Press...

    3-6-16

    Squat
    300 x 5, 5, 5, 5, 5

    Press
    145 x 5, 5, 5, 5, 5

    Deadlift
    335 x 5
  30. Replies
    120
    Views
    16,408

    3-4-16 Squat 295 x 5, 5, 5, 5, 5 Bench...

    3-4-16

    Squat
    295 x 5, 5, 5, 5, 5

    Bench
    215 x 5, 5, 5, 5, 5

    Row
    180 x 5, 5, 5, 5, 5
  31. Replies
    120
    Views
    16,408

    Pretty sure I've figured out what's causing the...

    Pretty sure I've figured out what's causing the tendonitis in my left elbow. I work at a desk job and, at times, use my left hand to CTRL+C, CTRL+V, etc, for very long periods of time without moving...
  32. Yeah..... that.

    Yeah..... that.
  33. Thread: Surviving...

    by cbroadd
    Replies
    7
    Views
    1,137

    Totally awesome. You rock! :thumbs_up:

    Totally awesome. You rock! :thumbs_up:
  34. Replies
    429
    Views
    83,511

    :thumbs_up:

    :thumbs_up:
  35. Replies
    7
    Views
    1,604

    Good work, bro.

    Good work, bro.
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