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  1. So I've been away from this forum for WAY too...

    So I've been away from this forum for WAY too long :( To be honest, school and life just got hectic and I had to cut down on some of my social media for a while. Plus I've been doing some cool stuff...
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    Great looking journal man! Looking forward to...

    Great looking journal man! Looking forward to following along.
  3. So after going to a second ortho I'm now in the...

    So after going to a second ortho I'm now in the process of getting an appointment to get an MRI on my hip so see if it's a tear or just a structural thing. I have to get dye injected into it so they...
  4. I've had several good workouts this past week!...

    I've had several good workouts this past week! I'm running the PBP program for a little bit longer before I switch programs. I've loved PBP so doing it a little longer isn't a bad thing at all lol....
  5. So I just got my first feature on Muscle and...

    So I just got my first feature on Muscle and Strength! I wrote a fun article laying out what training program I suggest for someone wanting to survive a hypothetical zombie apocalypse! It was a lot...
  6. Finally settled back in for the spring semester...

    Finally settled back in for the spring semester at UNCW! My training has been really good and I found out that this semster should be easier than last semester so I should be able to get a lot done...
  7. Rest day today which is good since I have some...

    Rest day today which is good since I have some pretty big things to do for TSO, however the past several days have been very good workouts! While I'm home I haven't had a good place to sit and work...
  8. FINALLY feeling rest up with about 1 week left in...

    FINALLY feeling rest up with about 1 week left in my winter break. It took forever to actually feel like my sleep was regulated and my energy levels were normal, but now I'm feeling a lot better....
  9. So I thought I would do something a little...

    So I thought I would do something a little different and make a quick photo video of today's progress pictures so you guys could all see where I'm currently at. I post a lot of info but don't post...
  10. Spent my Christmas Eve morning doing another...

    Spent my Christmas Eve morning doing another power day on PBP. Today was awesome because it was my first time putting squats back into my program!! After letting my hip rest some and addressing some...
  11. The feeling of being done with school for a month...

    The feeling of being done with school for a month and actually having time to relax is so amazing!! I've been using my time to get some much needed rest and also to get some great stuff started for...
  12. Finishing up finals for the semester so needless...

    Finishing up finals for the semester so needless to say I'm on a life high right now! I've had an annoying knot in my right pec that's bothered me for about a week. It's getting loosened up some but...
  13. I have to say this PBP program is one of the most...

    I have to say this PBP program is one of the most enjoyable programs I've done so far in my bodybuilding career. I'm able to hit everything with good frequency, do a lot of different lifts which...
  14. Wednesday Back, Biceps, Traps 8-10 reps until...

    Wednesday Back, Biceps, Traps
    8-10 reps until 11/28
    1-2 Minutes Rest

    T-Bar Row 4 sets) (strapped up)
    155x15,15,15,15 (amazing sets)

    Pull Ups 4 sets) BWx10,10 Assisted 61x13,13

    Machine...
  15. So I'm finally back on here after holiday break!...

    So I'm finally back on here after holiday break! I was finally able to relax for a few days and enjoy some time with the family which was great! Since then I've just been in review mode getting ready...
  16. I'm EXTREMELY excited to announce that I've...

    I'm EXTREMELY excited to announce that I've officially joined Top Supplements Online/Cape Cod Nutrition Corner as a creator of content and sponsored athlete! This year I've met so many kind,...
  17. Finished out the natural bodybuilding season by...

    Finished out the natural bodybuilding season by attending the NGA Pro Blowout near DC! Got to meet a ton of great people, get some much needed practice applying dream tan, and saw some serious...
  18. Yet another hectic week of school! As it gets...

    Yet another hectic week of school! As it gets closer to finals it's gotten increasingly stressful. Nevertheless I've made sure I got in every workout and continue hitting my macros. My workouts have...
  19. Some more solid workouts this week! Definitely...

    Some more solid workouts this week! Definitely ready to knock out an exam in the morning and hit legs and delts! My rep scheme on my block days changes tomorrow to a 8-10 range so that'll keep things...
  20. I spent this weekend in Morehead City covering...

    I spent this weekend in Morehead City covering the ANBF North Carolina Natural and had a blast!! I got too meet up with some good friends and also got to meet natural legend Kent Bierly! I got to get...
  21. So with my schedule being so hectic lately I...

    So with my schedule being so hectic lately I realize I haven't been able to be as active on here as I would like to be. To try and remedy that I'm likely going to start posting every other day, or...
  22. 2-3 Minutes Rest Rep Scheme: 2x5 70% max, 2x3...

    2-3 Minutes Rest
    Rep Scheme: 2x5 70% max, 2x3 80% max, 1x1 90% max, 1x as many reps as you can complete 90% max

    Hex Bar Deadlifts (330 Max)
    230x5,5 265x3,3 295x1,7

    Bench- (195 Max)
    135x5,5...
  23. Had a great workout today despite the fact of...

    Had a great workout today despite the fact of being crazy sore the past few days! Since I've had some hip problems recently I decided to use Bulgarian split squats and hex bar deads as my first leg...
  24. Got in the gym feeling tired from last night but...

    Got in the gym feeling tired from last night but nevertheless I got in a solid workout!

    5-7 reps until 11/14
    1-2 Minutes Rest

    Incline DB Bench 3 sets) 110x7 120x7,7

    DB Flat Bench Press 4...
  25. Same here, he's a great resource for sure. Thanks...

    Same here, he's a great resource for sure. Thanks brotha! After that deload my energy and enthusiasm is back so it should be a good next several weeks!


    Musclefreaksnutrition.com athlete, use...
  26. Loving this new program so far! Day 3...

    Loving this new program so far!

    Day 3 Back/Traps/Biceps

    5-7 reps until 11/14
    1-2 Minutes Rest

    T-Bar Row 4 sets) 160x9 170x7,8,8

    Pull Ups 4 sets) BWx6,6,6,6
  27. Since I rarely have time for long posts on here...

    Since I rarely have time for long posts on here and the creator can obviously explain it a lot better, I'm posting the link to the article Cliff Wilson, my coach and the creator of Power Block...
  28. So today I began the Power Block Periodization...

    So today I began the Power Block Periodization program given to me by my coach Cliff Wilson! Long story short its a 56 day program the includes whole body power workouts focusing on the big 3 lifts,...
  29. So just one more day of the de-load week and I...

    So just one more day of the de-load week and I should be ready to get back to crushing it in the gym. The past few weeks have been SO tough on my body and mind that this deload week has helped, but...
  30. So as I mentioned, I'm officially done with the...

    So as I mentioned, I'm officially done with the smolov jr program so I wanted to type up my thoughts on the program and also a few things I would suggest for anyone interested in running it.
    ...
  31. Second to last day of smolov jr! Had a great...

    Second to last day of smolov jr! Had a great night of sleep the past two nights which left me with great energy levels heading into the gym today. Squats felt solid and I'm ready to finish things up...
  32. Hey everybody! So I'm finally settled back in...

    Hey everybody! So I'm finally settled back in from this weekend. This week is crazy hectic so getting on these forums has been a challenge. This weekend at the IFPA Gaspari Pro was amazing!! Got to...
  33. Got a chance to make a quick post before I leave...

    Got a chance to make a quick post before I leave this evening. Tried out the Arnold Series Iron Pump today, review should be up in a week or so! Had a solid workout and funny story:

    My gym just...
  34. So starting tomorrow evening I'll be beginning my...

    So starting tomorrow evening I'll be beginning my road trip with Core Nutritionals to the IFPA Gaspari Nutrition Pro!!! Although I won't be able to do my normal forum posts I'll be videotaping ALOT...
  35. VERY busy week this week which has left me with a...

    VERY busy week this week which has left me with a lot of preparation the next couple of days. Wednesday night I begin my roadtrip with some people from Core Nutirtionals up the the IFPA Gaspari...
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