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  1. Replies
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    Heads up, life may be interfering in a big way,...

    Heads up, life may be interfering in a big way, and I might disappear out of the blue. If I disappear, have no fear, I am sure I'll be back here. Damn, I'm good.
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    Wendler's 5/3/1; Cycle 9; Wave 1; Day 2

    Friday, January 10, 2014



    Full Body, Full Boring; First Set Last



    Squat 3 x 5 (65%;75%;85%)
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    Yes, I believe that to be the case!

    Yes, I believe that to be the case!
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    Yes, even on non workout days. Recovery is much...

    Yes, even on non workout days. Recovery is much better, and I enjoy it more.

    My weight gain has stalled on 3300 cals, and I now plan to run with 3500 cals. When weight gain stalls again, I...
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    175-ish, but I am taking in over 500g of carbs...

    175-ish, but I am taking in over 500g of carbs daily.
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    Wendler's 5/3/1; Cycle 9; Wave 1; Day 1

    Thanks Bob.



    Thanks Mark, will do




    Wednesday, January 8, 2014
  7. Replies
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    Wendler's 5/3/1; Cycle 8; Wave 3; Day 3

    Thanks Bob.




    Sunday, January 5, 2014
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    Wendler's 5/3/1; Cycle 8; Wave 3; Day 2

    No, I use the triangle attachment.





    Friday, January 3, 2014
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    ....

    ....
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    Wendler's 5/3/1; Cycle 8; Wave 3; Day 1

    Wednesday, January 1, 2014




    Full Body, Full Boring; First set Last



    Squat 5/3/1 Training Max = 355
  11. Replies
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    Wendler's 5/3/1; Cycle 8; Wave 2; Day 3

    :thumbs_up:





    Sunday, December 29, 2013
  12. Replies
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    Wendler's 5/3/1; Cycle 8; Wave 2; Day 2

    Friday, December 27, 2013



    Full Body, Full Boring; First Set Last



    Squat 3 x 3 (70%;80%;90%)
  13. Replies
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    Wendler's 5/3/1; Cycle 8; Wave 2; Day 1

    Wednesday, December 25, 2013




    Full Body, Full Boring; First set Last



    Squat 5/3/1 Training Max = 355
  14. Replies
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    Wendler's 5/3/1; Cycle 8; Wave 1; Day 3

    Sunday, December 22, 2013




    Full Body, Full Boring; Joker Set
  15. Replies
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    ......

    ......
  16. Replies
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    In due time. This cycle calls for 415 x 1, and I...

    In due time. This cycle calls for 415 x 1, and I am hoping to get 5.
  17. Replies
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    Thanks Chad! Not pleased with yesterday's bench...

    Thanks Chad! Not pleased with yesterday's bench numbers, I was hoping for 7 or 8 reps. No big deal though.




    Have I got 405 x 5 in me? Well, below is an excerpt from my workout on Dec 8:
    ...
  18. Replies
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    Wendler's 5/3/1; Cycle 8; Wave 1; Day 2

    Wow, I missed this comment from Dec. 6, sorry zilla, lol

    Thanks man, I appreciate it.




    Thanks Bob.
  19. Replies
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    Wendler's 5/3/1; Cycle 8; Wave 1; Day 1

    Thanks Chad. lol, the other week, a coworker asked if I'd been working out, then he said I look like Mr. Clean. I had a snug-ish white t-shirt on, and of course my head is shaved. I LMFAO when he...
  20. Replies
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    Wendler's 5/3/1; Cycle 7; Wave 4; Day 3

    Saturday, December 15, 2013



    Full Body, Full Boring


    Deload
  21. Replies
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    Wendler's 5/3/1; Cycle 7; Wave 4; Day 2

    Friday, December 13, 2013



    Full Body, Full Boring


    Deload
  22. Replies
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    Wendler's 5/3/1; Cycle 7; Wave 4; Day 1

    Wednesday, December 11, 2013



    Full Body, Full Boring


    Deload
  23. Replies
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    The lacrosse ball really hits the spot. I...

    The lacrosse ball really hits the spot.



    I am convinced that my anterior delts are sore because I added OHP to the routine. After a deload week, I will resume without doing OHP at all.
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    I don't think so. They felt fine during both...

    I don't think so. They felt fine during both bench and ohp. I have a bunch of trigger points in the area that I have been hitting with a lacrosse ball, who knows, maybe that's all it is. I will...
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    Wendler's 5/3/1; Cycle 7; Wave 3; Day 3

    Sunday, December 8, 2013




    Full Body, Full Boring
  26. Replies
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    Thanks Bob. Just wrapped up my...

    Thanks Bob.







    Just wrapped up my session, Looking through my logs to see if I hit a dead lift PR.
  27. Replies
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    Wendler's 5/3/1; Cycle 7; Wave 3; Day 2

    lol





    Friday, December 6, 2013
  28. Replies
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    Thanks Bob. Peach! Thanks! Just doin' my...

    Thanks Bob.



    Peach! Thanks! Just doin' my part around here, lol. Has the transplanted peach taken root yet? :D



    Thanks Chad, slow and steady around these here parts.
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    Wendler's 5/3/1; Cycle 7; Wave 3; Day 1

    Thanks Mark! Doin' what I can, while I can :D





    Wednesday, December 4, 2013
  30. Replies
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    Probably. Last cycle I hit 395 x 5 on 5/3/1 day,...

    Probably. Last cycle I hit 395 x 5 on 5/3/1 day, and I will shoot for 405 x 5 next Sunday on 5/3/1 day.
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    Wendler's 5/3/1; Cycle 7; Wave 2; Day 3

    lol, something like that.





    Sunday, December 1, 2013
  32. Replies
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    Wendler's 5/3/1; Cycle 7; Wave 2; Day 2

    Friday, November 29, 2013



    Full Body, Full Boring



    Squat 3 x 5 (65%;75%;85%)
  33. Replies
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    Wendler's 5/3/1; Cycle 7; Wave 2; Day 1

    Thanks Bob.




    Wednesday, November 27, 2013



    Full Body, Full Boring
  34. Replies
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    Wendler's 5/3/1; Cycle 7; Wave 1; Day 3

    Sunday, November 24, 2013
    Fasted training



    Full Body, Full Boring
  35. Replies
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    They sure are, thanks Bob!!

    They sure are, thanks Bob!!
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