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    Downloaded an app onto my phone to track my work...

    Downloaded an app onto my phone to track my work outs. I will post in here weekly reports and updates on how I am doing but not daily tracking.
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    Thanks Doug..... I am using free weights so I...

    Thanks Doug..... I am using free weights so I will include the bar in my weight lifted.
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    When talking weight do you include the bar? ...

    When talking weight do you include the bar?

    For example if my bar is 25 pounds and I put 100 pounds on the bar do I report or track that I lifted 125, or 100? Is the bar just a "given"?

    I know...
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    Day 1 Weight 176.1 Neck 14.5 Arm (not...

    Day 1

    Weight 176.1
    Neck 14.5
    Arm (not flexed) 11.5
    Chest (at my nipples) 23.0
    Belly (at my Belly Button) 41.5
    Thigh 21.0
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    This is a great reply, thank you for letting me...

    This is a great reply, thank you for letting me know how you did/are doing. I was aiming for every day because with the things I have chosen I have picked a different group of muscles each time so it...
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    That does, it was great info. Thank you.

    That does, it was great info. Thank you.
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    Thank you for the reply. One question (Sorry...

    Thank you for the reply.

    One question (Sorry I am confused). You mentioned low weight, moderate weight and heavy weight and then said to start with 3 sets of each?
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    New and motivated

    Hello everyone. I started reading some of the threads and I found 2 things. 1) Very over whelming and many "different" posts of advice on the same topic. 2) Most of the advice is related to the...
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