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Hello. So I've been working out my butt for a year now. I definitely like what I see. It's ok. But I want more so I am still exercising. I do home workout and I add weights. But it seems that...

That's amazing. You must be very proud. Keep it up. Go boy!

I know that feeling and first of all I want you to know that it is very easy and simple to lose weight. All what you need is a big motivation. It changes your life when you set your mind to do...

Hello. welcome to muscle and strength. Have a nice stay here!

I am Alyentacia. I'm 18. I love exercise and anything that gets my heart thumping! I love singing and have made covers. Incase you guys want to hear any out, let me know. I exercise everyday to keep...

I gained weight and decided to do the fruit diet back when I was in boarding school. Everyday I ate pineapple and watermelon. I took them as my breakfast, lunch and supper and when I did eat any...

You lower risk of heart attack. You increase your mobility.

Recently I discovered this supplement in my kitchen which I had no idea was around. I decided to read on it which when I did it was only related to guys. They being able to shoot big loads and all...

Hey everyone. I have been working out my butt for nine months . Yes it has gotten bigger but I am stuck with what exercises to do. Right now, I do five intense exercises. That is donkey kicks, butt...