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  1. Butt workouts separation and I need your help too!

    Hello. So I've been working out my butt for a year now. I definitely like what I see. It's ok. But I want more so I am still exercising. I do home workout and I add weights. But it seems that...
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    3,871

    That's amazing. You must be very proud. Keep it...

    That's amazing. You must be very proud. Keep it up. Go boy!
  3. I know that feeling and first of all I want you...

    I know that feeling and first of all I want you to know that it is very easy and simple to lose weight. All what you need is a big motivation. It changes your life when you set your mind to do...
  4. Thread: New Guy!

    by Alyentacia
    Replies
    3
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    705

    Hello. welcome to muscle and strength. Have a...

    Hello. welcome to muscle and strength. Have a nice stay here!
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    520

    Sorry for not introducing myself!

    I am Alyentacia. I'm 18. I love exercise and anything that gets my heart thumping! I love singing and have made covers. Incase you guys want to hear any out, let me know. I exercise everyday to keep...
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    2,020

    I gained weight and decided to do the fruit diet...

    I gained weight and decided to do the fruit diet back when I was in boarding school. Everyday I ate pineapple and watermelon. I took them as my breakfast, lunch and supper and when I did eat any...
  7. Thread: Weight Loss

    by Alyentacia
    Replies
    13
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    1,169

    You lower risk of heart attack. You increase your...

    You lower risk of heart attack. You increase your mobility.
  8. Does soy lecithin granules make your butt bigger?

    Recently I discovered this supplement in my kitchen which I had no idea was around. I decided to read on it which when I did it was only related to guys. They being able to shoot big loads and all...
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    3
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    574

    Confused with my booty workout

    Hey everyone. I have been working out my butt for nine months . Yes it has gotten bigger but I am stuck with what exercises to do. Right now, I do five intense exercises. That is donkey kicks, butt...
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