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  1. Simple planking exercise you can do at home

    No fancy equipment required.
    http://adfoc.us/5195611
  2. A great tutorial to start out core building by planking

    For you ladies out there that wants to have a great core.
    http://adfoc.us/5195611
  3. Replies
    3
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    1,069

    I'm one of those who doesn't stretch out as well....

    I'm one of those who doesn't stretch out as well. Especially after the workout
  4. Thread: Running

    by WorkoutCoach
    Replies
    1
    Views
    958

    Running

    For you guys training for long distance running like marathon, would you prefer to run in the comfort of a gym on the treadmill with air condition and a shower within reach. Or would you run outside...
  5. Thread: how?

    by WorkoutCoach
    Replies
    2
    Views
    1,378

    Sometimes it's not about loving it but the need...

    Sometimes it's not about loving it but the need to keep your body in a good condition. One good thing you can always look forward to are cheat days for me. Pamper yourself once in awhile to guilt...
  6. Replies
    6
    Views
    970

    Looking good there buddy. How much did you spend...

    Looking good there buddy.
    How much did you spend on those equipment
  7. Replies
    3
    Views
    3,152

    New member here

    Hi all workout junkies. Have been doing abit of workout daily for the past 2 years since a bad lifestyle almost took everything from me. Hope to get some tips for you guys. Do look after me:)
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