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  1. Replies
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    2,349

    i think throw in a little light delts at the end...

    i think throw in a little light delts at the end of a chest workout really is a good way.you can have a try.
  2. Replies
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    54,815

    Sticky: i can not agree with you an more.i need a useful...

    i can not agree with you an more.i need a useful routine as well.
  3. Replies
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    251,661

    Sticky: that is very helpful.Thank you so much.

    that is very helpful.Thank you so much.
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