MEMBER LOGIN

Search:

Type: Posts; User: PeterZejda; Keyword(s):

Search: Search took 0.00 seconds.

  1. The ab routine I used to get really good abs!!

    Hi everyone, I did a 9 month bulk a while ago, and I got really good results for my abs doing this routine. It is simple but effective! Hope you find it useful :)
    ...
  2. Replies
    4
    Views
    1,501

    yeah I agree, lat pulldowns to build up your...

    yeah I agree, lat pulldowns to build up your strength is the way to go
  3. Replies
    7
    Views
    1,757

    really pushing the hard interval is what I...

    really pushing the hard interval is what I believe strongly in and have always done!
  4. Replies
    17
    Views
    7,759

    i like doing hammer and conventional, if i could...

    i like doing hammer and conventional, if i could only choose one def conventional
  5. good post!

    good post!
  6. I like doing them with 1 arm at a time, and using...

    I like doing them with 1 arm at a time, and using my other arm to spot to push myself!
Results 1 to 6 of 6