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  1. Dr. Bob Arnot's workout from the 1990's - what do you think?

    What do you think about this volume for chest and shoulders in Day 1 of a 2-day split:


    chest (3-5 sets of 8-12 reps)
    bench press
    incline press
    flies
    bent-forward cable crossover
    parallel dip
  2. Replies
    0
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    1,056

    Paragraph breaks don't seem to work

    I just submitted a post with two paragraphs, but the software seemed to delete the paragraph spacing. I'll try double spacing for a new paragraph now.

    Here is the new paragraph after a double...
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    30
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    11,971

    This morning I stumbled across one of those "how...

    This morning I stumbled across one of those "how to workout when you're over 40" articles, and I could only shake my head at how typical its tone was. It's as if they think 40 is geriatric. It's as...
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    1
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    1,805

    Leg presses or DB squats for mass routine

    My last chiropractor recommended that I don't do barbell squats, and my experience with my back health tells me it's probably good advice (for me). I know that "nothing replaces squats," but such is...
  5. Replies
    194
    Views
    25,880

    What fullbody workouts would you suggest for...

    What fullbody workouts would you suggest for people who can't do squats or deadlifts?
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