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  1. Recommendations on accessory and mobility work?

    Hi, I recently had the unpleasant realization that my shoulder mobility is extremely limited and that I have neglected the development of my rotator cuff. I realize that I am probably approaching...
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    K, back with the squat videos I promised. Sorry...

    K, back with the squat videos I promised. Sorry it took so long!

    https://www.dropbox.com/s/3h6vrla1yaaimlx/2015-08-05%2002.33.29.mp4?dl=0 (FRONT view)
    ...
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    Left hip tightness/pain when squatting

    Hi, back again because I found the community responses for my deadlift problem incredibly helpful. When I squat, my left hip always seems to tighten up and eventually starts to get a bit painful if...
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    Thanks. I've briefly skimmed the article, but it...

    Thanks. I've briefly skimmed the article, but it looks like it will help me very much.

    I recognize you from my first M & S thread, Nezzy! Thanks for the continued help. Hope all is well and...
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    Would lowering my hips a bit engage my glutes...

    Would lowering my hips a bit engage my glutes more? That's another area of concern for me, in that I never feel my glutes engaged in deadlifts or squats for that matter
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    https://www.dropbox.com/s/mr97f8tuh0m33sk/20150703...

    https://www.dropbox.com/s/mr97f8tuh0m33sk/20150703_135535.mp4?dl=0

    My deadlift form from the side.

    https://www.dropbox.com/s/d52olkxilr46nts/20150703_135342.mp4?dl=0

    My deadlift form from...
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    Thank you and Johnny for the video...

    Thank you and Johnny for the video recommendations.
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    Thank you for the response. Next time I attempt...

    Thank you for the response. Next time I attempt deadlifts, I will get someone to take a video of my form and upload it.

    In the meantime, would you have any videos on youtube or on this forum...
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    Deadlift question

    Hi, I have just started doing deadlifts again after taking off about several months because I hurt my back and have been a bit scared to do them again. Can I get advice on correct technique?
    ...
  10. It's hard to get enough protein, to be honest. ...

    It's hard to get enough protein, to be honest. I'm in school, so I can't afford to do more than one scoop of protein (30 g of protein) and getting protein from food is a bit hard on a budget too. ...
  11. I'm squatting about a 45 on each side, so i think...

    I'm squatting about a 45 on each side, so i think 135 lbs. Still hard to do, but I try to go all the way down. Bench is about 135 and deadlift is like 185. I think I'm kinda slow on my progress,...
  12. How long do you bulk for? Like 3-4 months and...

    How long do you bulk for? Like 3-4 months and then cut for about the same amount of time? Also, my discipline seems to go out the window for bulking because I've been working on a calorie deficit...
  13. Hi, been a while since my last post, but I wanted...

    Hi, been a while since my last post, but I wanted to thank everyone that's helped me get started lifting correctly.

    My lifts have been slowly getting heavier. I think all the advice you guys have...
  14. Hi, quick question again. So far so good with...

    Hi, quick question again. So far so good with the Stronglifts, but I'm having a little trouble with the barbell squats. I don't know if I'm just placing the bar incorrectly or if it's just because...
  15. Makes sense. Not sure if the poster who said...

    Makes sense. Not sure if the poster who said cardio ruins your gains is just joking or not, but I'm going to follow your advice.

    Starting the 5 X 5 workout A tomorrow. Kinda nervous about the...
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    1st Hockey: Love of my life. Been playing since...

    1st Hockey: Love of my life. Been playing since I was 6

    2nd: MMA. Really want to join the club at my Uni.

    3rd. Football. Athleticism it takes really motivating.
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    Frankie Edgar vs Gray Maynard 3 GSP vs Carlos...

    Frankie Edgar vs Gray Maynard 3

    GSP vs Carlos Condit

    Wanderlei Silva vs Brian Stann!
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    Asian diets? (Question about rice!)

    Hi, as a staple of asian diets, I usually eat rice with every meal. I've heard mixed things about rice, sticky rice in particular.

    I can't imagine myself going off of rice completely, but I've...
  19. Thanks guys for the answers. Sorry, I didn't...

    Thanks guys for the answers. Sorry, I didn't realize how little I knew about muscle and fitness in general. With this 5 X 5 lifting plan can I still do cardio? Or is it counterproductive because I...
  20. Sorry if I sound stupid, but how do I burn off my...

    Sorry if I sound stupid, but how do I burn off my belly fat if I don't create a calorie deficit? Is it pointless to do cardio then because that just burns off more calories? Confused on this, but...
  21. Do you think I can jump to adding weights to the...

    Do you think I can jump to adding weights to the exercises if I've done them before? I think I've done all the exercises listed on the workouts (A and B) besides the barbell rows and the deadlifts.
  22. Thank you very much for taking your time to help...

    Thank you very much for taking your time to help me out.

    I never realized that it was an issue of muscle rather than just fat. I'm glad to be able to add some more food back into my diet, as I've...
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    Sticky: Hi Doug, My measurements are: Height: 5'5...

    Hi Doug,

    My measurements are:

    Height: 5'5
    Weight: 144
    Waist: 32
    Wrist: 6.5
  24. Sorry, forgot to mention my height. I'm actually...

    Sorry, forgot to mention my height. I'm actually very short, only 5'6". Do you have any suggestions on protein sources/diet in general? I mostly only eat tuna and chicken breasts, and it's getting...
  25. Not sure if I'm working out correctly for my goals

    Hi, I'm 20 years old (soon to be 21) and I started to workout seriously about a year ago.
    I lift weights and do cardio and I have gone from 174 lbs to 144 lbs since starting.

    I still have a...
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