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    Hello Ralphy, A good strength training program...

    Hello Ralphy,

    A good strength training program should be well balanced, meaning the right and the left sides of the body should be trained equally as well as the front and the back of the body,...
  2. Hello colonel179, first I'd like to applaud you...

    Hello colonel179, first I'd like to applaud you for pursuing a healthier lifestyle by striving to incorporate strength training into your life. I think body weight exercises are a great place to...
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