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  1. Replies
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    thanks, I ll add another protein shake. Sent...

    thanks, I ll add another protein shake.

    Sent from my D6616 using Tapatalk
  2. Replies
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    3,860

    Posting Error, deleted.

    Posting Error, deleted.
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    Last pic of Stats 21861 Sent from my D6616...

    Last pic of Stats
    21861

    Sent from my D6616 using Tapatalk
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    3,860

    Kae - Beginner Meal Plan Critique Please

    Hi everyone,

    I thought my meal plan was solid until I plugged it into myFitness Pal....says I'm 15g over daily recommended fat intake[emoji19].

    I really don't eat much as it is, I think most...
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    Is 950 Daily Net Calorie OK?

    Hi everyone,

    I need number benchmarks so I know what I'm working towards, and I want to make sure my calorie deficit isn't too severe. Here's what I've calculated....

    Right now I'm 160 lbs. ...
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    Barbell & Bench Press Substitutes?

    Hi everyone, new to the forum.

    I got some kettlebells a few weeks ago and have done the beginner workout of the Iron Core Kettlebell program by Sara Lurie a few times. I really like the...
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