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Squat challenge I did with Andrew Pardue from last Saturday.



https://www.youtube.com/watch?v=0IFiCTAEpzs

Who's mom is this?

November 4th, 2014

Pulled a post-weight loss deadlift PR. Lots of yelling involved.

Deadlifts
405 x 1
405 x 2
405 x 3
405 x 10 - PR

November 3rd, 2014

Decide just to go nuts tonight.

Dumbbell Bench Press
20s x 8
30s x 8
40s x 8
50s x 8
60s x 8

November 1st, 2014

Had to workout in a crowded gym with a horrible squat rack. Didn't lose any digits re-racking.

Squats
365 x 5
365 x 4

Leg Press
14 plates x 12 reps

October 30th, 2014

Nice overhead press PR tonight. Was very pleased with this.

Using the Power, Muscle, Burn system right now.

Seated Overhead DB Press
90s x 6 - PR
90s x 5

http://muscleandbrawn.com/forum/attachment.php?attachmentid=16335&stc=1&d=1414674588

Wednesday October 29th, 2014

Did some back and bicep work today, PMB style. Good session, plenty of energy...

What annoys you most about your local gym?

October 26th, 2014

Solid upper body training. Lifted at a new Golds. Did what I could, as they only has 125 pound dumbbells.

Dumbbell Bench Press
120s x 8
125s x 8

Dumbbell Rows
125 x 25

October 22nd, 2014

Been dealing with sinus issues for 4 days. Had no energy to squat so I flopped on my back and did leg presses.

Leg Press + Leg Curl - Supersets
2 plates x 20 + 50 x 10
4...

Monday October 20th

Major sinus drip. Did what I could.

Dumbbell Bench Press
105s x 15
105s x 12
105s x 9
105s x 8
105s x 8

October 17th, 2014

Went light but hard on the wheels today. Shoulders hurt a bit from too much straight bar squatting so dropped the intensity.

65 rep leg presses make me hungry. The end.

...

October 15th, 2014

Blasted back and bis at the Muscle & Strength gym. Decent session.


https://www.youtube.com/watch?v=-8xUR2T6CRI

DB Rows
145 x 20

https://www.youtube.com/watch?v=Bs9zDmTKcv8

I don't know how I got pulled into this and attacked, but I am putting an end to it today.

I moderate this forum, I do not push opinions. I state my opinion and let others make up theirs.
...

Busy weekend. Hit a 455x2 squat double. Mashed chest & triceps this morning.

October 13th, 2014

Feeling a bit beat up. Went lightish.

Bench Press - Bulldozer, 30 seconds rest
275 x...

October 5th, 2014

Good session with Fred Ashford. Crushed a close grip PR.

Bench Press
315 x 2 - PR

Close Grip
275 x 9 - PR

October 3rd, 2014

Another new squat PR. 430. Creeping closer to 500 at a time.


https://www.youtube.com/watch?v=osULt7ZSfmc

Squats
430 x 1 - PR

September 30th, 2014

Quick session today. Traffic took forever to get home. Hit a post-injury/weight loss PR, then rounded out the session with an easy 495 pull.

...

Thanks man. Stay strong!

September 29th, 2014

Bench press PR. My bench is up about 45 pounds in the last 4 months. Slowly creeping back up. Followed up my heavy single by destroying 275 for 2 sets.

...

Thank you.

Thanks man!

Hammer time.

http://muscleandbrawn.com/forum/attachment.php?attachmentid=16011&stc=1&d=1411948954

585 not even close.


https://www.youtube.com/watch?v=JvDr2-yw59A

Thanks amigo.

Never quit.

September 27th, 2014

Strong pressing today. Every set was butter. Good day. And I met a 67 year old deadlifter.

Bench Press
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

Update #1 - Goals

Goal #1 - Get to a 1,350 total at 230lb bodyweight. I am around 1,350 right now at 242-245. Want this done by December 2014.

Goal #2 - Get to a 1,500 total @230 by December...

Thanks freaks.

September 26th, 2014

Best a 405 squat felt in forever. Just slaughtered it. Felt like I could have crushed 500 tonight. It was a semi-paused squat.

Squats
405 x 1

Deadlifts
495 x 1

http://www.muscleandstrength.com/forum/threads/79694-1-111-Days-Until-a-WR

New log. New goal.

I turn 47 in a couple weeks. I want to make a run at an over-50 world Raw record. I have 1,111 days until I reach 50.

Right now the raw records for both the 198 and 220 pound...

4 out of 5 dentists agree. There other one doesn't even lift.