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  1. Replies
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    Random..... thoughts here, right enough!

    Random..... thoughts here, right enough!
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    My preferred option is, listening to heavy rock

    My preferred option is, listening to heavy rock
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    There's a guy at our gym, who has the weirdest...

    There's a guy at our gym, who has the weirdest outfits for working out, half the time his shorts fall down so much you can see his crack,what's a guy to do, tell him quietly to pull them up, or...
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    Why would you want tshirts in muscle size, it's...

    Why would you want tshirts in muscle size, it's all about comfort when you workout
  5. I know it's hard, but good old fashioned...

    I know it's hard, but good old fashioned willpower has to be up there. Vaping is all well and good but is it really helping, there's lots of products to help and lots of advice available, good luck
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    There's some great books out there about juicing,...

    There's some great books out there about juicing, veg and fruit, you can juice just about anything
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    There is no quick fix here, it's a combination of...

    There is no quick fix here, it's a combination of good diet and exercise regime over time
  8. If your looking for cheap food, chicken, eggs but...

    If your looking for cheap food, chicken, eggs but you have to remember your body needs good food to improve
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    I usually have soya milk, try that

    I usually have soya milk, try that
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    Your diet is the most important thing to look at...

    Your diet is the most important thing to look at before you start your exercise regime
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    Think I'll have to start one of these training...

    Think I'll have to start one of these training journals, you guys are so dedicated
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    Some mighty good workouts here, will be trying...

    Some mighty good workouts here, will be trying some of them out
  13. Probably, listen more to the advice I was given!

    Probably, listen more to the advice I was given!
  14. What are you looking to achieve? Definition body...

    What are you looking to achieve? Definition body building, or just looking to get a better shape, get some advice from a trainer at the gym
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    Definitely needing more protein in your diet

    Definitely needing more protein in your diet
  16. What you want to be, a powerlifter or...

    What you want to be, a powerlifter or bodybuilder? Alternate, then decide which suits your body best
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    Take it steady and ease up a little, you can...

    Take it steady and ease up a little, you can build on the squats in time let yourself heal, good luck
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    Just do what your body tells you, man

    Just do what your body tells you, man
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