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  1. U think i can get away without surgrey from what...

    U think i can get away without surgrey from what u know

    My moblity is 10/10 and no pain on neck unless i hurt it doing something

    I hope
    It goes Away and i can heal from this
  2. Will have to.... going to get insurance tomorrow...

    Will have to.... going to get insurance tomorrow because it will be a process.... could it be due to my cervical
    Herination thou?
  3. But face and cheecks are tingling .... all day...

    But face and cheecks are tingling .... all day now since friday... u dont think it has to do with my c-hernination
  4. face tingling, arm and leg? neck issue? advice?

    started with a physical therapist told me to stregthen core and gave me a simple program to follow not crazy lifts but lately I been getting My whole FACE and BOTH LEFT ARM AND LEG tingling numbness...
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    stuck in diet 9 months!!!! advice

    I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm

    I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to...
  6. Knee injury * tear or sprain????* adivce needed

    I was walking in rain and lost balance but didn't fall ( caught my self) but the knee on right side was in pain since that momment..... let it rest out... been 10 days so far.

    yes I can walk on it...
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    I just hope not a disc in neck. and I have it...

    I just hope not a disc in neck. and I have it come after post workout and wake up in morning usually good. went to Chiro for adjustment
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    Neck pain after shoulders? Advice?

    Im 27 years old and I realize for past year if I do shoulders I get very stiff neck 3-6 hours post with soreness/pain around neck.sometimes feel it on left side of shoulder blade or around the blade....
  9. bump

    bump
  10. anyone?

    anyone?
  11. 8 month huge plateau * need help* PRO ADVICE*

    im 27 year old male 6'2 and been working out for 9 years. came a long way..... long story short I have an injury on my l5-s1 disc herniation and I fell off since due to not being able to do all I can...
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    gotcha thanks....

    gotcha thanks....
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    would u in my postion.... if u had to pick?

    would u in my postion.... if u had to pick?
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    DO I cheat or its not needed ot have a weekly...

    DO I cheat or its not needed ot have a weekly cheat meal or reefed?

    BTW: 230 pro/230 carb /55 fat is 2400 macros that im doing now
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    bump

    bump
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    even though carb sensitive I blow up on carbs......

    even though carb sensitive I blow up on carbs... I don't eat any dairy's due to being lactose... u think its ok to fill rest in carbs without buldging skin and obliques ib my situation.

    about...
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    ok boss. got it.. 2400 I will do.... any MACRO...

    ok boss. got it.. 2400 I will do.... any MACRO WISE it doesn't matter... higher protein with lower carbs and medium fat is ok?

    another thing is.... any cheat day or alcohol break during week...
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    sorry yes I been letting loose for a while now...

    sorry yes I been letting loose for a while now due to my injury and during the 4 year period there was many cheat weeks and binge fall offs overcoming. alcohol and all..... but the thing is what do...
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    I been dieting for about 4-5 years man... I lost...

    I been dieting for about 4-5 years man... I lost over 125 pounds and macro counted been through a tummy tuck... lifted hard where now... im in an injury on the disc area......

    my concern is I do...
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    my friend I read it but still im worried about...

    my friend I read it but still im worried about resulting and weight change man.... macro wise to be honest.... not recovery wise
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    just crazy bloating starting back at 2400ish...

    just crazy bloating starting back at 2400ish specially sides and hip area... sodium is on check.... but if 2400 Is the way to start I will remain on it
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    thanks gotcha... btw would u do a HIGHER protein...

    thanks gotcha... btw would u do a HIGHER protein intake than ur carb intake... or even a carb cycle or is that waste of time as I tried in past
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    true so ill start at 2400.... thanks man.... any...

    true so ill start at 2400.... thanks man.... any refeeds or cheatmeals to incrupt there.....

    also the cardio I listed above was ok?
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    And is 45 min bike ok??? 3x-4x a week? More or...

    And is 45 min bike ok??? 3x-4x a week? More or less
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    what do u think of 250 pro/180 carb/ 65 fat.......

    what do u think of 250 pro/180 carb/ 65 fat.... with a reefed or cheat meal once a week?
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    yea but u use THAT IM INJURIED... cant do heavy...

    yea but u use THAT IM INJURIED... cant do heavy weight or anything crazy

    keeping it at: chest day ( ligjht weight) few execrises with some bike now post....

    and at end of week arm day (bicep...
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    Macro check for injury?!!!?

    Im 23 year male 6'2 was in shape and worked out for years.... weighed about 220 muscle wise I would say bf was at 16% ( lost 120 and been through a tummy tuck) thing is I have 2 buldging discs with...
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    Macros for injury * advice *

    Im 23 year male 6'2 was in shape and worked out for years.... weighed about 220 muscle wise I would say bf was at 16% ( lost 120 and been through a tummy tuck) thing is I have 2 buldging discs with...
  29. yep.... I have been eliminating execrises week by...

    yep.... I have been eliminating execrises week by week to see if I can stay GYM bound at least... if it gets worse... I will have to stop gym completely which I really don't want to do.
  30. ok thanks

    ok thanks
  31. I guess ill stop gym now since I tried working...

    I guess ill stop gym now since I tried working around it and it didn't seem to help.....
  32. located in lower back... shoots down right ham...

    located in lower back... shoots down right ham and leg.... pain is going away slowly.... doing stretching once-twice a day... after workouts also..... trying to reduce it as much as possible... still...
  33. located in lower back... shoots down right ham...

    located in lower back... shoots down right ham and leg.... pain is going away slowly.... doing stretching once-twice a day... after workouts also..... trying to reduce it as much as possible... still...
  34. ..

    ..
  35. bumppppppp

    bumppppppp
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