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  1. Thread: Olive Oil ?

    by Hawkeye221
    Replies
    3
    Views
    417

    Thanks for your help!

    Thanks for your help!
  2. What to Expect from Taking a Diet Break?

    Hey guys. Yesterday I watched this YouTube video by Jeff Nippard on "How To Get Under 8% Bodyfat Naturally" to sum it up: one of the method used when hitting a plateau is to diet break for a week or...
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    227

    Eating 1 Kilo of chicken breast a week

    I have started to work out recently and i think that eating 1 kilo of chicken breast a week would be a good way to start. Any suggestions?

    Measurements
    height : 5'6"
    weight : 64 KG
  4. Thread: Olive Oil ?

    by Hawkeye221
    Replies
    3
    Views
    417

    Olive Oil ?

    Olive oil has virtually no saturated fat, right?, so its good to add to salads and foods for extra "good" calories.

    If you fry food in olive oil, like maybe fish or potato slices, will this then...
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    110

    Chewing Gum While Cutting

    I recently found that gum is amazing for suppressing my appetite. When I woke up this morning, I wasnít starving. Chewed a couple pieces of gum for Ann hour or two and now Iím fine. Itís noon and I...
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    560

    A watched pot never boils...........time and...

    A watched pot never boils...........time and constancy..........
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    10
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    1,597

    Nuts. A 400gram bag has about 2,000 calories....

    Nuts. A 400gram bag has about 2,000 calories. About €0.99. Easy af to eat
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    Worried about muscle loss

    Im 18 years old and in september im going to enlist to join my country commando unit,the training lasts 9 months and froom what i heard the first 3 months involve lots of callisthenics and the 3...
  9. Thread: Meal plan

    by Hawkeye221
    Replies
    0
    Views
    156

    Meal plan

    Hello.

    My plan is gain weight and muscle and I tried to do my own meal plan. I tried to count my calories and protein. Maybe someone can check it and say is it okay.

    Current weight is: 154...
  10. Replies
    2
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    555

    Congratulations! Big respect for you.

    Congratulations! Big respect for you.
  11. Replies
    6
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    391

    Eat more calories than your body burns. How much...

    Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if youíre not gaining weight, youíre not eating enough.

    Eat More Meals. Small meals are easier...
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